cooking while chronically ill

baking with arthritis or other chronic hand pain

living with chronic migraines

adhd meal plan

chronic pain tips

getting yourself to eat

foods to eat when nauseous

printable medication log

stretches to relieve back pain

safe foods for sensitive stomachs

heating pads vs ice packs

(source)

There are so many ways to make moodboards, bookcovers, and icons without infringing copyright! As artists, authors, and other creatives, we need to be especially careful not to use someone else’s work and pass it off as our own. 

Please add on if you know any more sites for free images <3

Thanks for the information!!

I will reblog this everytime i see it

Ok so while we’re at this, I just checked out Unsplash, and it’s an AMAZING site for free images?

So you don’t have to watch the video every time you need one of these hacks immediately:

1. If you feel nauseated, smell rubbing alcohol.

2. If you feel like throwing up, start humming.

3. If you have a runny nose, put your tongue to the roof of your mouth and press your thumb to your forehead for about 20 seconds.

4. If you have a headache, pinch the webbing between your fingers and rub it back and forth for about 1 minute.

5. If you’re lightheaded from standing up too quickly, clench your butt cheeks.

6. If your arm’s dead/has the pins and needles feeling, rock your head back and forth.

7. If you need to pee badly, think of sex to trick your brain and relieve the pressure.

8. If you have a migraine, stick your hands in ice water.

9. If you wanna calm your racing heart, blow on your thumb.

If you're lightheaded while standing up, opening and closing your fists is also something to do. Also try stretching before getting up!

(These are vasovagal syncope tricks, to get the blood pumping where it should be)

Thanks for adding another hack!

I used the humming one when I randomly started dry heaving today, and that shit worked so fast!👌🏼

I reblogged this last month, tagged it, and said “might as well see if it works.” I used this video as a reference to find all the forms that i needed (which is A LOT, especially if you’re a dependent) and sent them through the mail, not really allowing myself to hope.

dude.

$2,714 of medical debt from my top surgery - gone. im shaking this was such a weight on me for 2 years and it fucking worked. what the fuck.

ITS TIME ITS TIME ITS T I M E

NO IT’S TOO EARLY STOP RIGHT THERE

IT’S TIME

IT IS TIME

Oh no ohnononono THE SPOOPS ARE COMING ALERT THE TASK FORCES

~Fantem

“When You’re Evil” | Voltaire

Candied pumpkins, sweet egg bread We love rising from the dead

MY FAVORITE SONG FOR MY FAVORITE SEASON

IT’S TIME

Senpai says you’re welcome

Reblogging again because I just realized that if I had this advice in high school I would’ve never made a tumblr account.

Also works for most of those news sites like WSJ or NYT that only let you read a little bit, or block adblockers. Also some disable the scroll bar but if you go to the right side of the console after hitting F12 and look for the CSS element “overflow” and change it from “hidden” to “visible” then you can continue scrolling for free. Might have to click around on different parts of the page to find it, but it should work.

reblog to put a weighted blanket on the person u reblog this from

I want to try this one.

He put the recipe in the comments for this one! Here you go!

(I’ll type it out so it’s easier to read here)

Ingredients:

Instructions:

Thank you!!!

i cant believe there are people who still havent seen this video

I could probably recite this entire video, word-for-word, on demand.

Goddamn, this is nearly thirty years old and it fits like a glove into contemporary shitpost cadence and aesthetics, this is High Art

IT BETTER NOT BOUNCE OR YOU’RE A DEAD MOTHERFUCKER

@spoopy-paremt-froge

well it took me about 2 seconds to reblog this

HOLY FUCK

????????????

power song

wHaT

this is art—

ITS A BOP

👀 this is a certified banger!

How I Study Anatomy

Everyone says NEVER TRACE!! THAT'S ART THEFT! Ok but we can do a little crime in the name of Learning.

Trace to learn, not to earn.

I like to take my own photos, but you can study whatever you want. Link back to original photos, and don't post copied artwork unless the artist is dead, cool with it, or both.

As always with learning, start every sketch with the intent to throw it away (trash for paper, quitting without saving for digital) This takes the pressure off and lets you make Bad Art, which is very important.

So let's make Bad Art of a Deer because I happen to have one handy

Start with a photo of your subject in a nice/neutral pose with all four feet visible. (so not like me)

Freehand copy it. Try not to stylize, focusing instead of matching proportions and pose. Don't get too detailed!

It's ok if your art looks terrible and has broken legs. I've drawn LOTS of deer so I have a leg up. Everyone's art sucks in their own eyes and here's where mine went wrong:

Either lasso-distort (recommended for beginners) or redraw a copy of your first sketch with your reference behind it (scaled to match the main body of your sketch)

Put the original and modified sketches together and compare the differences. Write it down if you want. This shows you where your eyes saw things the wrong size, so you can correct for that next time.

After learning about both deer and yourself, try freehand copying again.

Marvel at your newfound knowledge and skill!

but there's always room for improvement

You can stop here and move on to your real drawing, Or do another freehand-fix-compare cycle. I actually overcorrected my "draws heads too big" and veered into "heads too small."

Another note on tracing: Learning HOW to trace is more important than anything you could learn By tracing. Draw the Anatomy, not the outline. In real life, things don't have outlines, they have bones.

These are from the same shoot which is extra useful for consistency. The lines are minimal and follow where the animals joints are, and only important parts are drawn.

You won't know what Important Parts means right off the bat, which is where in-depth study comes in. You need to do learn the hard parts to do the easy parts right.

Next up: how to study bones and muscles.

How to study Bones and Muscles

"Study the anatomy study the anatomy" but they never tell you HOW. It's not "read a book," It's more like flailing around wildly and crashing your browser from too many tabs.

This is going to be about How to Make a bones and muscle chart. Because even if your art sucks, you learn so much more by doing than by seeing.

References I gathered: X X X X X X X X

Get Set up. Get a photo, like above, but it doesn't have to be the same photo. And now... gather reference.

We'll start with bones. Search up "[animal] skeleton" and get photos or super scientific illustration. Add in things like "top view" to spice it up.

Next, search "[animal] skeleton sketchfab." This pulls up 3D models that you can rotate in your browser. Remember that these are art and the anatomy is only as good as the artist, so pick a good one.

Time for bone!

The spine is the most important, and in a lot of animals it will surprise you. Draw it in over your photo and then add spikes because skeletons are punk. These are not scientific and I didn't count them because their number doesn't matter to art. So you better be referencing from scientists and not me!

The rest of the bones and some notes. These are my notes to myself about things I want to remember. My personal discoveries in anatomy that made my art better. You can make the same notes but also make sure you have your own thoughts on there as well. that's how you help yourself the best. Be as detailed or vague as you want.

Same deal with muscle. Here are my personal notes to myself. Label stuff that is important to you. I actually grouped a bunch of muscles together based on what is visible from the outside. Muscles are way more complicated than this, but Baby's First Anatomy Chart gets to be simple.

This is good enough for me because I have intimate knowledge of the other muscles working under and over these ones. Feel free to add as many or as few muscles as you like. You chart your own course.

This is very VERY much not an anatomical chart. I'm sure there's nerds out there pulling their hair out looking at this. But listen, it works for art!

And you know the wildest part about this?

I don't need to look at it to use it. The act of making your own anatomy chart puts that knowledge in your brain. Like how you can make "cheat sheets" even for tests that don't allow them - the act of making the sheet helps you remember what you struggle with most.

And after all that complexity? Your simplification will be based on Real Knowledge and you'll put those random circles in the right spots.

Look at all this hard work you've done. Eventually this will be second nature to you.

Show me what you make! I'd love to see what creatures yall make anatomy charts of.

Photo Reference Packs

I put together some photo packs and uploaded them to my gumroad. You can use them and this guide to study! So far there's only a Doe and a Fawn pack, but if I get sales I will put in the effort to do more for deer, horses, cats, birds, and anything else I can point my camera at.

Doe Pack

Fawn Pack

I made some reference packs with dozens of photos, so far for fawns and does:

A comic about the spectrum of responses to stress - we talk alot about the more extreme ends of this and trauma, but the more subtle and every day responses can be harder to spot. if we can understand our own and other’s responses better, problems Are easier to confront and blaming is less likely to happen :) hope it’s helpful!!

GUYS????????

Btw this is written by Tee Franklin, a Black, disabled, autistic, queer writer & sex worker. She is awesome :)

If you want to see more stories like this from DC please please please try buying her comic issues. This is the only way to show the bigjobs this work matters. This is part of a new Harley Quinn series:

"Harley Quinn: the eat. bang! kill. Tour"

And you can purchase it digitally here:

Or buy / pre-order new issues at a local comic store. (Pre-ordering is very imporant, because comic stories need to know which comics to build a stock for.)

I’m a very messy person who tries VERY HARD to keep a clean home. It’s probably ADHD. Anyway, the best advice I ever saw about it was:

“Instead of changing your habits to keep clean, look at where the clutter is. Now put a bin under it.”

I tend to remove my socks at the computer and then there’s a mountain of socks on the floor? I put a small bin and now it looks tidy. There are piles of junk mail on the table near my front door because I can never bring them to the recycling bin? I put a smaller recycling bin there. Etc etc.

Another trick that helps me immensely are BOXES.

The bathroom sink is covered in small bottles and all sorts of products? I got small plastic crates and I put them over the toilet lid, one for my stuff, the other for my roomate’s. The linen closet is just piles of things that fall when you open the door? Baby I just got a bunch of baskets and I will separate them by function.

I have baskets and small boyxes for: my cleaning products; my bird’s toys and stuff; my workout accessories; my meds and daily skincare products; my tools; and pretty much all my art stuff. 

It still takes some effort to keep everything in its place, but having everything in a box still looks tons better than having everything on the counter, and it’s so better for the mental health. 

After YEARS of a perpetually messy room with clothes all over the floor… I cleared off two shelves of my bookshelves. Clothes go there if they aren’t ready for laundry yet.

One change, and my floors are clear. And because they’re clear, they’re easier to keep clean.

One of the principles of design is that you have to design things according to how human beings act, not how you think they ought to act. That goes for designing your own space as well: organize for the you that you are, not the you that you think you ought to become.

All of this. I also call this the “Fuck Pinterest” principle of home organization. What matters is not a theoretical best practice but what will help your individual life in your own specific space.

This is my entire philosophy to home organization. “You’re not going to change, so change your space to suit you.” Why do we spend so much time and energy trying to be someone who walks down the hall to the closet to hang a coat when we can just put a hook next to the door? After living alone for a few years, you know the habits that are there to stay. Find the habits and put bins under them.

I always did this with tupperwares, boxes, and paper bags. I also have a three tier rolling cart where I put things I’m most prone to using and can easily roll it wherever; pens, pet supplies and computer stuff

I’m a very messy person who tries VERY HARD to keep a clean home. It’s probably ADHD. Anyway, the best advice I ever saw about it was:

“Instead of changing your habits to keep clean, look at where the clutter is. Now put a bin under it.”

I tend to remove my socks at the computer and then there’s a mountain of socks on the floor? I put a small bin and now it looks tidy. There are piles of junk mail on the table near my front door because I can never bring them to the recycling bin? I put a smaller recycling bin there. Etc etc.

Another trick that helps me immensely are BOXES.

The bathroom sink is covered in small bottles and all sorts of products? I got small plastic crates and I put them over the toilet lid, one for my stuff, the other for my roomate’s. The linen closet is just piles of things that fall when you open the door? Baby I just got a bunch of baskets and I will separate them by function.

I have baskets and small boyxes for: my cleaning products; my bird’s toys and stuff; my workout accessories; my meds and daily skincare products; my tools; and pretty much all my art stuff. 

It still takes some effort to keep everything in its place, but having everything in a box still looks tons better than having everything on the counter, and it’s so better for the mental health. 

After YEARS of a perpetually messy room with clothes all over the floor… I cleared off two shelves of my bookshelves. Clothes go there if they aren’t ready for laundry yet.

One change, and my floors are clear. And because they’re clear, they’re easier to keep clean.

One of the principles of design is that you have to design things according to how human beings act, not how you think they ought to act. That goes for designing your own space as well: organize for the you that you are, not the you that you think you ought to become.

All of this. I also call this the “Fuck Pinterest” principle of home organization. What matters is not a theoretical best practice but what will help your individual life in your own specific space.

This is my entire philosophy to home organization. “You’re not going to change, so change your space to suit you.” Why do we spend so much time and energy trying to be someone who walks down the hall to the closet to hang a coat when we can just put a hook next to the door? After living alone for a few years, you know the habits that are there to stay. Find the habits and put bins under them.

I always did this with tupperwares, boxes, and paper bags. I also have a three tier rolling cart where I put things I’m most prone to using and can easily roll it wherever; pens, pet supplies and computer stuff

Microsoft announces it will shut down ebook program and confiscate its customers' libraries

Microsoft has a DRM-locked ebook store that isn’t making enough money, so they’re shutting it down and taking away every book that every one of its customers acquired effective July 1.

Customers will receive refunds.

This puts the difference between DRM-locked media and unencumbered media into sharp contrast. I have bought a lot of MP3s over the years, thousands of them, and many of the retailers I purchased from are long gone, but I still have the MP3s. Likewise, I have bought many books from long-defunct booksellers and even defunct publishers, but I still own those books.

When I was a bookseller, nothing I could do would result in your losing the book that I sold you. If I regretted selling you a book, I didn’t get to break into your house and steal it, even if I left you a cash refund for the price you paid.

People sometimes treat me like my decision not to sell my books through Amazon’s Audible is irrational (Audible will not let writers or publisher opt to sell their books without DRM), but if you think Amazon is immune to this kind of shenanigans, you are sadly mistaken. My books matter a lot to me. I just paid $8,000 to have a container full of books shipped from a storage locker in the UK to our home in LA so I can be closer to them. The idea that the books I buy can be relegated to some kind of fucking software license is the most grotesque and awful thing I can imagine: if the publishing industry deliberately set out to destroy any sense of intrinsic, civilization-supporting value in literary works, they could not have done a better job.

https://boingboing.net/2019/04/02/burning-libraries.html

If you’ve got an ereader and want to actually own your books, I heartily recommend using cailbre to scrape the DRM off and so you can backup the files.

Cailbre d/l:

https://calibre-ebook.com/download

How to use cailbre to remove DRM:

http://www.geoffstratton.com/remove-drm-amazon-kindle-books

Seconding calibre as a brilliant tool for ebook management in general. 

When I was in highschool, my culinary teacher gave me the greatest gift of all- the actual recipe from red lobster, he worked there for a little bit. I haven’t made a batch in forever but I’m excited.

The cheese bread biscuits from red lobster?!? Teach us dear anon submitter!!!

TEACH US ThE SECRET

@thantos1991​  @peanut-for-your-thought​ @simonalkenmayer

This is the easier recipe, taste damn near the same but less work, but it also makes like 48 biscuits:

8 cups Original Bisquick™ mix 

2 2/3 cups milk cups shredded Cheddar cheese (8 oz) 

1 cup butter or margarine, melted 

1 teaspoon garlic powder 

1 teaspoon parsley 

1 teaspoon old bay seasoning OR onion powder 

 Preheat to 450 

mix bisquick mix, cheese and milk until a soft dough forms.  don’t over stir, it mixes pretty quick grease a pan or put parchment paper down Put dough balls about 2 inches apart, and put in oven. MAKE SURE the oven is completely pre heated, if you put it in before hand the biscuits will come out nasty. Bake 8-10 minutes.  Melt the butter in the microwave completely. Add parsley, seasonings and stir. 

 Once biscuits are done, should be brown on the bottom, pull them out and let them sit for a moment before covering or dipping them in the butter. Dipping upside down means more coverage. 

NOW, here is the recipe I actually use:

This recipe makes 10-12 biscuits.

3 cups all purpose Flour 1 tablespoon baking powder 1 tablespoon sugar 1 teaspoon salt ¾ teaspoon cream of tartar ¾ cup butter or ½ cup butter ¼ shortening 1 and ¼ cup milk 

Preheat oven to 450.  Combine flour, baking powder, sugar, salt, and cream of tartar.  Using a blender/pastry blender, cut the butter into the mixture until it looks crumbly.  make a well/hole in the middle of the mixture and pour ALL the milk in at once.

Now, you’ll want to add the cheese, which for this recipe you’ll want to use ¾ to 1 cup sharp cheddar.  Use a fork to stir/fold the mixture just until the mixture is all moist. Do not over mix. Use a spoon or scoop, and scoop 12 onto a parchment paper or a greased pan surface. You’ll want to put them 1 ½ - 2 inches apart.

Bake for 10-14 minutes, until the bottoms are brown.

½ cup butter or margarine, melted ½ teaspoon garlic powder  ½ teaspoon parsley  1/3 teaspoon old bay seasoning OR onion powder

Melt the butter, mix and either dip the biscuits in or cover them with a brush/spoon. If there is any left over it goes super good on french bread too. 

You are a queen among bees.