made a positive meme for u
Okay, but legit, this works. Like, it really, really does work.
This is the most important mental health advice
I’m laughing so hard, so hard. This…this is so accurate. I just scraped myself out of a bullshit self loathing spiral by dragging my ass to the shower over my own stern protestations and what do you know I feel HUMAN again. And then I see this.
And if you can’t manage sleep with the first? At least go lay down and close your eyes and rest. It still helps. Even with the feeling that everyone hates you.
This has inspired me to update my Resolution Song. **Sorry Not Sorry**
If you’re paranoid and antsy, take a nap No, they probably don’t hate you, take a nap If the world is after you For that silly thing you do That is probably not true, so take a nap
If you hate the whole creation, eat a food It’s a calorie conflation, eat a food If you’re wretched, cold, and rude With a toxic attitude, Put the diet down, my dude and eat a food!
If self-loathing’s got you weepy, take a bath You are not a pile of garbage, take a bath With hot water, soap and care A worthy you is under there But you need to wash your hair, so take a bath!
– Resolution song, by Catt Kingsgrave





