5 Reasons To Go For A Walk 🏃🏻♀️ #shorts
If you’re thinking about getting started on your fitness journey, here are 5 reasons to go for a walk 🏃🏻♀️ in a short video… we have to start somewhere.
5 Reasons to go for a WALK 🏃🏻♀️:
1. Weight loss & maintaining your weight. Did you know that you can lose weight just walking 30 minutes a day? To start your fitness journey you may need to walk less than that at first, but set a goal and you'll get there quicker than you think and may find yourself going an hour or more eventually.
2. Mobility... relieves joint pain & stiffness. Walking is easier on your joints then running. The more mobile you are the longer you will still have your mobility up and into your older adult years. Notice I didn't say senior... lol 😂
3. Helps relieve STRESS. Walking can be a form of meditation, getting out into nature, fresh air and feeling grounded. It also releases endorphins, which is our body's natural happy drug, so if you're feeling any anxiety and can't think of what to do... go for a WALK.
4. Easy exercise to boost your energy. Walking is one of the easiest ways to begin a fitness routine and will give you energy throughout your day, and because of the activity during the day, sleep will be easier and more restful.
5. It's FREE!! It can't get any better than this! Walking doesn't cost a thing... you can go for a walk and get your cardio for FREE.
I would LOVE to hear about your walking journey...
