I don't front for long, but I front often. And the reason for that is my system could do literally anything, but very specific situations, poses, words, phrases, might make them snap into a weird state where they feel like despite being here, they mentally and emotionally never go out of the situation we were in many, many years ago. Sometimes, it feels like they go back to it. They understand they're still in the present, but their emotions and mindset is back.
For the longest time we didn't know that was an emotional flashback. And honestly, don't see people talking about it much, so let me make it clear:
Emotional flashbacks can be anything if your emotions, mental state, or mindset are back to your past.
That could include getting triggered, and instead of a flashback, you only feel emotions you felt during that situation. And sometimes, you feel like it's not right, why are you having those emotions? Start looking for it, and only then get a flashback.
That could mean accidentally gaining your mindset back for a few seconds due to very specific triggers. And you may not even get a flashback, the memories might be heavily suppressed! And you'll be confused about why it happened and why it passed so quickly.
Sometimes, when memories are suppressed so much, you can't get flashbacks, but you're still triggered, it's the emotions that are being brought back. Imagine your memory like an orange (fruit). And your brain is suppressing it, so it's squeezing it as much as possible, and all you get from it is juice. The juice is your emotions.
They happen more often than you realize! Every trigger you experience that isn't followed by a flashback could be counted as an emotional flashback.
Most important thing to realize is, when registering you are having an emotional flashback – don't go looking for memories. It's not worth it! More often than not, it's easier to deal with an emotional flashback rather than a memory one! It's not the full scale of what bothers you (because you have only the orange juice and not the orange itself, which is heavier, and while the juice is sticky and nasty sometimes, there are ways of washing it off) and your soothers, caretakers, and/or protectors would probably take care of it quicker.
You got this!
-sexual protector











