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lily

@lily-vizcaya

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Hi there, I’m Rachel! Everyone keeps messaging me and asking me “what was your secret to losing weight?” so I decided to make this post. This is how I was able to lose 40 pounds in 2 months with almost no exercise or change in diet.

A few months ago, my friend who’s studying to becoming a dietician told me about a fruit from Southeast Asia called Garcinia Cambogia. The fruit increases your metabolism & helps slightly suppress your appetite so you don’t overeat. Despite feeling skeptical I decided to try it. I ordered a pure extract of the fruit online. Now I’m able to eat the same food, and burn more fat at the same time. This is what I do every morning: mix the supplement with lemon water + honey to jumpstart my metabolism for the day, then drink it once more before dinner. That’s it. I ate the same way as before, worked out once a week & my fat melted away like butter. The way I see it, if it worked for me.. it can work for anybody.

EDIT: people keep asking me where you can get the supplement. I got mine here, because you can get a free month supply for only $5 shipping with the coupon at the bottom!! I’ve spent more than that on a salad before 🤦🤦

Can someone from the science side of tumblr explain how this works

Garcinia cambogia is a small, tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit similar to citric acid in fruits like oranges and lemons. That acid, called hydroxycitric acid, or HCA, blocks the enzyme that converts sugars and starches into fat for long term storage. With this fruit you can literally eat more pasta and bread, and gain less weight.

SPREAD THIS LIKE WILDFIRE! Today is the last day you can get a free bottle

And, because of “my fat melted away,” all I’m thinking of is

Source: sunraychel
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Things Nobody Taught Me About Binding With A Big Chest

•The underchest sweat is as obvious as it is ruthless. Spraying anti-perspirant sometimes works to reduce it but it gave me an itchy rash so I do not recommend anything beyond grinning and bearing it. You are gonna probably sweat through. Be prepared for that.

•Sweating a lot in general is something you’re gonna experience.

•Get used to overheating and sweat patches. Your armpits and under your chest/where your chest ends are going to be nightmares.

•I personally have to bind straight down because any other way either makes my binder into a glorified bra or hurts like a bitch. This makes your chest kinda curve and doesn’t look that great if your binder is loose/you only wear one thin layer. I’m sorry but huge chests have to go somewhere.

•You may only be able to wear tank-top style binders (as in Underworks 997 or nothing). GC2b is supposedly the more comfortable brand but I personally can’t wear them. If you live outside the USA brand experimentation is gonna be expensive so try the 997 before anything else.

•Your chest is going to sag and get less perky. It probably wasn’t perky in the first place tbh BUT you’ll be surprised how unperky it gets. The body parts in question may also look slightly uneven as time goes on.

•Generally taking a few break days to wear a bra or hang free is good for you.

•I know it doesn’t look good but if you’re just in your house try not to bind as much as possible. I know it’s upsetting but trust me.

•Try not to bind as much as possible. My back and lung capacity are wrecked because I used to walk to work  (about half a mile up two hills, plus a train ride, twice a week) in my binder and I wore it while doing nothing at home. Don’t do this. Don’t.

•Take your binder off immediately if you start to feel faint or short of breath for any reason.

•Bind as little as possible in hot environments. My dumb ass has nearly fainted a couple times and got heatstroke last summer. Recommendation: Don’t.

•Under no circumstances should you wear your binder while suffering from anything that affects your sinuses/chest/breathing/spine. Colds, the flu, and bronchitis are classic examples.

•You may not be able to handle binding for the same maximum time as people with an average chest. The limit I was taught was 8 hours, but I stick to 5-6.

•Your back is going to hurt. The small of my back and around my shoulder blades are where I get the most discomfort.

•Don’t bind if it hurts your chest.

•Don’t run, jog or exercise in your binder for any length of time oh my god it hurts and you will knacker your lung capacity.

•Speaking of lung capacity, that will probably decrease.

•You are going to go through binders at a faster rate than average. I go through one every 6-8 months. Be prepared for the cost of this.

•Thick shirts and baggy jackets are your lifeline. I have a thick cotton thermal shirt that hides the line where my chest ends and a fisherman style jacket that hides my chest even when I’m not binding. Black shirts and overshirts are your friends.

•Experiment with clothes. Find styles that suit you and your interests while also hiding your chest. They exist. You just gotta find them. My sense of style actually got a lot better after I started my transition bc I was free to express myself as a man as well as find clothing that reinforced that.

•Remember that binding is a temporary measure. Someday you’ll be rid of the bastard that is your chest - you’ll want the best result possible when that happens. So bind safely. And if you’re tempted not to, remember: someday you’ll never have to bind again. Someday that literal and metaphorical weight will lift from you. Just keep yourself healthy until that time comes. Please.

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Extra cash

Hey does anybody know we're I can make extra cash if you do please send me some links or something

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hey if ur ever feelin shitty use this

Holy shit I’m trying not to cry.

i really needed this one tonight

omfg

Do it!!!

I need to cry

EVERYONE DO IT

I fully expected to be Rick rolled and I was instead very, very pleased

DO IT

this is so pure