Old school Elegant Gothic Aristocrat

🌊 Sora Choi thinspo part 2 🌊

i'm going insane

“it’s just a few more calories”

Eating just 150 calories more a day than you burn can lead to an extra 5 pounds over 6 months. That’s a gain of 10 pounds a year. 

remember this when you want that chocolate, that bag of chips, the other half of that sandwich. it’s not just a few extra calories, they add up.

i’m struggling restricting, i eat the same as everyone around me if not more. and am gaining so much. and i feel guilty about every single bite. but still do it. why.

so i’m going to set myself new rules.

1- out for dinner? only eat half, no starter, no pudding. only half of the main course. try have a salad, or whatever would be the lowest option.

2- tempted by food? picture it being super disgusting. picture it being made in a really gross environment.

3- only allowed to spend money that day if you’ve lost weight, and are in a fasted state.

4- fast for 23 hours a day. only have one hours eating window

5- try to eat out as little as possible

6- always eat around people

7- never finish your whole plate

8- drink 2-3 litres a day

excuses not to eat:

- not hungry

- had big breakfast

- stomach pains

- feel sick

- upset stomach

- eating at home

here’s some relationship thinspo !!! this is the kinda stuff that motivates me bc i can feel my boyfriend struggle when he tries to pick me up. he’s significantly thinner than i am and it makes me feel more disgusting than i already feel. i know that he would love me more if i were skinnier.

Thought yall on here may appreciate my new rule for myself