Do you know why diabetics eat so many sweets? Because we need sugar, and we need sugar FAST. Everyones' bodies rely on sugars for nutrients and energy, and in a non-diabetic body sugars get absorbed at a normal rate using your normal amount of insulin into your normal red blood cells. This happens to healthy carbs, superfood vegetables, and some proteins!
Diabetics dont have that luxury! Without medication, our body is in a constant crisis where we need more sugar and the sugars that break down the fastest are sweets! But then they dont all get absorbed, then the unabsorbed sugar hangs out in our bloodstream then gets flushed out, and then we still need more. All those healthy things break down too slowly for when we're in a crisis, and then we STILL dont absorb all of it! And I'm only talking about type 2, type 1 cant absorb anything at all because they dont have any insulin!
You cannot healthy eat or diet your way out of diabetes. You cannot lose weight out of diabetes. Once you get diabetes, even if you manage your symptoms perfectly you HAVE diabetes. You have a chronic illness. And that means its time to see doctors, get on medications, and practice self care.
And sometimes self care means you eat dessert first while dinner is cooking so you have the energy to finish cooking. Sometimes that means eating many small meals to match your body's absorption rate. Sometimes that means eating at midnight so you have the blood sugar to sleep.
Im just tired of diabetes being seen as a joke or only something you get if you're 'bad'. And diabetics? I love you, talk to a nutritionist about diabetic eating, and don't forget your meds.
