guess what, bitch? i'm strong now!

my fave tiny-teeny totally honest grandpa

in full looking-for-job mode so did a decompressing sketch of Lily and Zari who continually bother me about learning French 

[ID: Fan art of Lily and Zari from DuoLingo. They’re sitting on a low brick wall. Lily has her phone in her hand and is receiving a message from Duo the green owl. She looks at Zari, who touches her forearm and leans closer with a curious expression. Zari is a woman with medium skin wearing a pink hijab, black underscarf, blue shirt and pink pants. Lily has medium light skin and purple shoulder-length hair, purple shirt and light purple pants. In the top right corner is a small canon image of them. In it, Zari is also leaning over to look at Lily’s phone curiously. /end ID]

Bringing one of my twitter classics to tumblr. Photos by Joseph Hall (1906)

I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism

It is.

i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults

ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis

or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation

but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep

i mean even i don’t want to do anything about it and i love  sleep, i just love overwatch more

this this this this this

our society places almost zero value on sleep

on enough sleep

on uninterrupted sleep

on regular, predictable, cycling sleep

all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?

Reminder that 

- Humans are not meant to sleep for extended periods of uninterrupted sleep. 

By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for. 

Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.

- Lack of sleep for even a single night severely compromises your immune system.

If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.

- According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)

- Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.

After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.

- According to research “starting work before 10 a.m. is tantamount to torture and is making staff sick and stressed”

- Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.

Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch. 

Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.

“ First Sleep and Second Sleep are mentioned in Dickens’ novels”

this is how hobbits can have two breakfasts

“permanent jet lag” sounds about right. No idea how to fix this.

truth is stranger than fiction

to me demons are like cats just doing whatever they want causing problems on purpose, while angels are like hares theyre painfully aware of their place in this world theyve seen the end

in my minds eye

till deactivation do us part

im so sad this is from a deactivated blog i feel like i just found a heartfelt message in an old locket at a garage sale

FINALLY FINSIHED MY EGG DESIGNS

[ID: Thread of two tweets by bessbell, transcribed below:

"I'm striking because once in a general meeting a studio exec got interrupted by a FaceTime from her decorator and was asked to choose between two different tiles for the floor of her pool house and I looked up the tile and it was $90 per square foot.

"The place I was renting at the time was a (lovely!) converted garage behind my landlord's house. My fridge was outside and the sink was a mini sink. When it was too hot in the "house" during the day I would sit in my car with the AC on. That year I was nominated for an Emmy!" /End ID]

baby for sale. shoes not included

oh man. do you ever read something and just. oh man.

"If stuff was just handed to me I'd have no motivation to do anything! That's human nature!" No, babe, that's depression. Psychologically healthy people are still motivated to do things even when their survival isn't being actively threatened.

[Image description: tweet by Roxi Horror @roxiqt on March 30, 2022 at 11:13 AM: “’Oh, so you think everyone should just be handed enough money to live?’ lol. lmao. yeah.”]

okay so like, we all know that housekeeping in a hotel is a Shit Job, right?

I worked with a woman who was independently wealthy. But she liked working housekeeping. So she did. And if the manager got bitchy with her, she’d just shrug and be like “Okay, I can quit.”

Like the manager treated her like a human being because she knew she had to because otherwise she’d lose one of her best workers.

Yes, everyone should be just handed the money to live.

I worked with a lady who’s husband made more than enough to support them both.  She just did the retail to have something to do with herself part-time.

There’s a lot of people who’d happily do the same sort of thing.  Honestly?  A lot of the jobs we consider “shitty” jobs?  Are shitty because the employees are treated like garbage.

If employees weren’t being screwed over by people higher up the chain constantly or being forced to kiss the asses of customers currently shitting all over them, those jobs would by and large be a whole lot more bearable, and appealing to more people!!

Plus rich people are just handed a lot of money, whether they earn it or not, and no one questions that. Only poor people getting money gets interrogated over and over and over again.

I’d like to add a footnote to this thread that the US gives more money (by way of the income tax reduction) to homeowners than it does to poor people who need subsidized housing.

oldest trick in the book

downside: going to have to include a picture of the Giza pyramids in the slides for the lecture upside: i get to give people a crash course in why perspective matters in two frames, because

followed by

is such a funny sequence

hooked on you

What's this? The consequences of my actions, now?