teddybeargrave
40 Examples of Self Abandonment 🤕👎💭💔
Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.
- Not eating well or exercising.
- Pretending to be happy when you're not.
- Working too much without breaks.
- Staying in a bad relationship.
- Letting people use you.
- Forgetting about things you enjoy.
- Not saying what you want.
- Always doing things for others.
- Not asking for help when you're sad or stressed.
- Being alone when you need friends.
- Saying mean things to yourself in your head.
- Giving up your dreams for others.
- Avoiding problems instead of solving them.
- Never taking time to relax.
- Ignoring how you look or feel.
- Not asking for help when things are too hard.
- Trying to be perfect all the time.
- Doing things that hurt you, like drugs or danger.
- Changing who you are to fit in.
- Not being yourself and doing what others want.
- Ignoring your body when it needs rest or sleep.
- Letting others make decisions for you all the time.
- Keeping your feelings bottled up inside.
- Surrounding yourself with people who bring you down.
- Not pursuing your interests or hobbies.
- Saying "yes" to everything, even when you're overwhelmed.
- Putting up with disrespect or mistreatment from others.
- Not giving yourself credit for your accomplishments.
- Skipping important appointments or check-ups.
- Holding onto grudges and negative emotions.
- Comparing yourself unfavorably to others.
- Not taking breaks when you're stressed.
- Neglecting your financial well-being and overspending.
- Ignoring signs of burnout or exhaustion.
- Avoiding seeking help for mental health struggles.
- Ignoring your own intuition and gut feelings.
- Overcommitting and spreading yourself too thin.
- Constantly seeking validation from others.
- Letting fear hold you back from trying new things.
- Dwelling on past mistakes and not forgiving yourself.
Mariah Carey meets her ex-husband’s, Tommy Mottola new wife, Thalia (2005)
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
PAMELA ANDERSON in THE NANNY (1993–1999) 4.12 Danny’s Dead and Who’s Got the Will? 4.24 The Heather Biblow Story
Paris Hilton photographed by Jeremy Scott at Barbie’s 50th birthday party for The Resourceful Issue, No.229, May 2009.
