Avatar

pathological people pleaser

@kristiemewisstan / kristiemewisstan.tumblr.com

poc lives matter
jj|25|bi|t/t
hellsite est. 2011
WOSO, TS, and whatever TV show im hyperfixated on
i can and will post random shit, sorry in advance
personal is preathly
im an er nurse, and i will throw straight facts (medical knowledge) at you if you say something dumb

Did I daydream this, or was there a website for writers with like. A ridiculous quantity of descriptive aid. Like I remember clicking on " inside a cinema " or something like that. Then, BAM. Here's a list of smell and sounds. I can't remember it for the life of me, but if someone else can, help a bitch out <3

Avatar

This is going to save me so much trouble in the future.

brandon sanderson fans

Avatar

cheesecake factory menu

me when i'm being asked about the workplace employee handbook

I mean, people can like what they like, but this wording makes it sound like every book they'd ever tried before had a sex scene by page 102

Avatar

More than that, there's an implied flow chart here. Books by DEAD authors don't typically have a sex scene by page 102, but books by LIVING authors always do. Fascinating!

An author dies and the sex scenes mysteriously vanish from their novels

Raises an author from the dead using necromancy to unlock the sex scenes

y’all should watch supernatural because thor the norse god is there and he looks like this

chris hemsworth wishes

i said supernatural instead of stargate im losing my fucking mind

Avatar

I thought it was an honest trolling attempt and I respected you for it tbh.

Avatar

Me, before reading the rest of the post:

Avatar

yep.

So much of the "advice" given to people with ADHD is just like

Step One: Become neurotypical

Habit formation part of the brain broken, advice ineffective

It took me until my twenties to build an actual tooth brushing habit. Years and years of parents hounding me to brush after breakfast & dinner, painful years having to also brush after lunch at school because braces (and mostly not doing it), years & years of 6 weeks managing each night then a long stretch of not brushing at all, years & years of frequent cavities...I had a years-long stretch of good brushing broken by one night being too exhausted to brush & just didn't brush at all for the longest while ever...

I could not tell you what exactly helped me transition, but I can tell you various pieces

  • I switched from trying to form a habit (which I feel stressed about doing and guilty if I don't do it or don't do it well) to trying a routine
  • Habit vs Routine: EG breakfast as a habit: make exact same meal each morning at same time regardless of hunger/activity/interest, feel bad about changing things up VS breakfast as a set of routines: cereal routine, get bowl, milk, cereal, spoon, pour, eat, take care of dishes; eggs routine: fry/scramble/whatever, eat, dishes; in a rush routine: grab 2 granola bars & a fruit & rush out
  • I bundled "habit" tootbrushing into the "going to bed" routine; routine is more flexible than habit & leaves room (and acceptance and no guilt) for adaptation
  • So like, standard I'm not exhausted just ordinary going to bed routine: go to bathroom, use toilet, wash hands, take out contacts, floss & brush teeth (thoroughly), put in retainer, then go to bed, lotion dry hands, turn out lights, sleep
  • Routine for when I'm dying of exhaustion: toilet, eyes/contacts, cursory brush, sleep
  • It took a long time, but eventually I wasn't having to remember to brush my teeth separately--I'd be tired and telling myself I'd let myself skip tooth brushing and initiate Goint To Bed and find myself brushing anyway because hey I'm in the bathroom there's the brush oh I'm just Going to Bed and brushing is a step of that
  • Call it a routine, call it task bundling, call it operative conditioning, whatever
  • I still don't *wash* dishes as a part of my Eat Meal routine which irks my housemates/parents but whatevs, 1 battle at a time

I want to close on a certain note, which is a How to ADHD book by a psych professional living with ADHD, and which I actually found helpful, but I am having trouble finding the title even searching back through all my reading history on 2 apps so....bear with me and I will either edit this post or reblog again. It was a book I heard about from @thebibliosphere first so I dunno maybe I'll chance the tumblr search function

Possibly KC Davis, How To Keep House While Drowning?

Player Profile: Savannah DeMelo

A very new newbie, welcome wildcard Savannah DeMelo!

Position: Midfielder  

Hometown: Bellflower, CA

Age: 25

Jersey Number: 9

Previous World Cups: 0, one of the 14 newbies!

USWNT Caps: 0

USWNT Goals: 0

Club Team: Racing Louisville FC

College: USC (University of Southern California)

Star Sign: Aries

Nicknames: Sav

Fun Fact: Savannah is the first USWNT player to make a World Cup roster uncapped since Shannon Boxx in 2003