ways to start taking care of yourself
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physically
💕 30 minutes of movement per day
💕 research your hair type and start a hair care routine
💕 build a skincare routine - start with a basic cleanser twice a day and a moisturizer
💕 have a home spa day once a week
💕 take a multivitamin daily
💕 try to get 8 hours of sleep per night
💕 implement a nutritious, balanced diet
💕 aim to drink at least 5 cups of water daily
💕 never skip meals!
💕 keep your body moisturized
💕 start a nail care routine - start by implementing cuticle oil and a nail strengthener
mentally
💕 practice gratitude daily
💕 meditation and/or prayer daily
💕 read 10 pages of a book daily
💕 start a reflection journal - what went well today? what didn’t? how can tomorrow be better?
💕 consume healthy and productive content in your free time
💕 avoid social media early in the morning and late at night
💕 practice positive self-talk
💕 keep your space clean and organized
