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Kelley Michelle❤️

@kelleymichelle622

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She doesn’t want to be an obligation. She doesn’t want to be part of your routine or the place you turn to after everyone has gone. She doesn’t want to be an afterthought or a memory or your secret. She deserves to be a priority. She wants to be the one that keeps you up at night and you lose sleep over . She wants you to put her first and to choose her. She wants to consume your thoughts and your heart. She wants to know without a doubt she’s yours and your hers. That you’re not leaving, because at the end of everyday…no matter what, she’s worth it. She’s worth everything.

ramblingsofacrazyheart (via less-stress-moresex)

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Marry someone who lets you have a bite of their brownie, even when you said you weren’t hungry. Marry someone who laughs at the same things you do. Marry someone who kisses your nose on a cold day. Marry someone who you can watch Disney movies with. Marry someone who is proud of you whether you earn £5 a week or £5,000 a week. Marry someone who you can tell everything to. Marry someone who isn’t afraid or embarrassed to hold your hand in public. Marry someone who lets you take over when decorating a cake. Marry someone who you can spend the day in Ikea with without feeling stressed. Marry someone who wraps you up inside their coat in the winter. Marry someone who accepts your fears and phobias. Marry someone who gives you butterflies every time you hear their key in the door. Marry someone who you don’t always have to shave your legs for. Marry someone who accepts you all day every day, even when you don’t look or feel your best. Marry someone who puts three sugars in your tea, despite telling them “just the two”. Marry someone who doesn’t judge you when you eat your body weight in cookies. Marry someone who doesn’t make you want to check your phone, because you know they will reply. Marry someone who waits with you to get on the train. Marry someone who understands that you need to be alone sometimes. Marry someone who gets on well with your parents and isn’t uptight about family events. Marry someone who calms you down when you get mad about stupid stuff, and never tells you it’s “only stupid stuff”. Marry someone who makes you want to be a better person. Marry someone who makes you laugh. Marry someone who you love. Marry your soulmate, your lover, your best friend.

(via bl-ossomed)

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Regular physical activity is one of the most important things you can do for your health. It can help

  • Control your weight
  • Lower your risk of heart disease
  • Lower your risk for type 2 diabetes and metabolic syndrome
  • Lower your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer

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