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inritum

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

YOOOOOOO

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

IM STILL FREAKING OUT ABOUT THIS

holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS. 

I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT 

SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP

WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????

ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE

OKAY I SWEAR TO GOD THIS THING WORKS YOU HAVE TO PATIENT BC I WISHED THAT I COULD MOVE AWAY FROM MY SHITTY TOWN TO A WARM PLACE AND GUESS WHAT THIS JULY IM MOVING TO NORTH CAROLINA OKAY GUYS IM NOT MAKING THIS UP I AM SO CONFUSED ACTUALLY THIS IS GREAT BYE

Last month I made a wish that my mum would get a house a week after that she got a house so I believe it worked

I got a relationship from this.

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That USA lunch looks really tasty. That might be in another part of the USA cause in NYC it was a burger and some soggy ass fries with milk.

or partially uncooked frozen pizza — that expired ages ago + spoiled milk

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grenuda666

It looks like all the other countries actually care about the kids. The US is sad.

The food in Italy and Greece.. Looks so good.

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reblogged

top 100 songs of 2014

(the mix starts off with indie/alternative songs, then gradually turns to pop and ends with rap)

1. best day of my life - american authors // 2. take me to church - hozier // 3. don’t - ed sheeran // 4. habits (stay high) - tove lo // 5. bad habit - the kooks // 6. when i get older - wild party // 7. riptide - vance joy // 8. royals - lorde // 9. do i wanna know - arctic monkeys // 10. settle down - the 1975 // 11. pompeii - bastille // 12. i bet my life - imagine dragons // 13. cardiac arrest - bad suns // 14. i’m not the only one - sam smith // 15. cool kids - echosmith // 16. ain’t it fun - paramore // 17. stolen dance - milky chance // 18. shut up and dance - walk the moon // 19. centuries - fall out boy // 20. every other freckle - alt j // 21. i wanna get better - bleachers // 22. 1901 - phoenix // 23. carousel - melanie martinez // 24. demons - imagine dragons // 25. budapest - george ezra // 26. the kids aren’t alright - fall out boy // 27. fall in love -phantanogram // 28. the wire - haim // 29. what you know - too door cinema club // 30. i see fire - ed sheeran // 31. why’d you only call me when you’re high - arctic monkeys

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you’re probably going to dance with another girl who will taste like fresh picked strawberries and smell like flowers blossom in her hair

and you’re probably going to choke down 5 shots of straight vodka and get the thought of me out of your head and focus on the girl dancing with you who wants to be your apple pie but you can’t see the diamonds in her eyes because you’re staring at the ones hanging around her neck and you can’t feel her pull you in closer because she’s reaching farther behind your head of dark hair and tapping shoulders of random guys she’s never even met

and when this happens I hope you run to the dingy bathroom and splash your face with dirty water and vomit up the words you never said because while you’re out drowning your heart in things I shouldn’t care about I’m here looking at the moon whispering how much I fucking love you

and if you take her home I swear to God the moonlight will keep you awake no matter what time it is and you’ll watch it shine across your bedroom floor where we danced and laughed and I almost told you that you are my night sky

and I hope the light catches your attention more than the sight of her would and I hope when you wake up all your remember is that roses are my favourite scented flower and you can’t escape the light of the moon

I’m in the kind of mood where reading this made me cry.

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sourest

This can’t be more perfect

this is probably my favourite thing on tumblr. 

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reblogged
Anonymous asked:

When my bf and I have a fight I skip meals to cope, it wouldn't be a problem if I weren't trying to recover from anorexia. I know it's childish and immature so what other ways can I deal with this? Also if you have any tips/advice for being better at communicating that'd be totally rad. (:

Unfortunately we always choose the worst ways to cope! 

Here are some distractions and alternatives you could use:

  • Alternative therapies: massage, reiki, meditation, acupuncture, aromatherapy
  • Bake or cook something tasty
  • Clean (and won’t your folks/housemates be pleased!)
  • Craftwork: make things, draw or paint
  • Dance your socks off
  • Eat sweets or chocolate for an instant sugar rush (but be careful of the dip in your mood once it’s over)
  • Exercise for a release of endorphins and that feel-good factor
  • Forward planning – concentrate on something in the future, like a holiday
  • Go for a walk (preferably further than the local pub)
  • Go online and look at websites that offer you advice and information
  • Hang out with friends and family
  • Have a bubble bath with lots of bath bombs fizzing around you
  • Have a good cry
  • Hug a soft toy
  • Invite a friend round
  • Join a gym or a club
  • Knit (it’s not just for old people you know)
  • Listen to music
  • Moisturise
  • Music: singing, playing instruments, listening to (basically making as much noise as you can)
  • Open up to a friend or family member about how you are feeling
  • Pop bubble wrap
  • Phone a helpline or a friend
  • Play computer games
  • Play with a stress ball or make one yourself
  • Read a book
  • Rip up a phone directory (does anyone actually use them these days?)
  • Scream into an empty room
  • Shop ’til you drop
  • Smoke – smokers find that having a fag can help (smoking is not a long term solution; in fact, it’s a form of self harm)
  • Spend time with babies (when they’re in a good mood)
  • Tell or listen to jokes
  • Use the internet
  • Visit a zoo or a farm (animals do the best things)
  • Volunteer for an organisation (will make you feel all warm inside)
  • Watch TV or films – particularly comedies
  • Write: diary, poems, a book
  • Write negative feelings on paper, then rip them up
  • Yoga: meditation, deep breathing – this might help you relax and control your urges
  • Zzz – get a good night’s sleep

Alternatives for when you’re feeling angry or restless: 

  • Scribble on photos of people in magazines
  • Viciously stab an orange
  • Throw an apple/pair of socks against the wall
  • Have a pillow fight with the wall
  • Scream very loudly
  • Tear apart newspapers, photos, or magazines
  • Go to the gym, dance, exercise
  • Listen to music and sing along loudly
  • Draw a picture of what is making you angry
  • Beat up a stuffed bear
  • Pop bubble wrap
  • Pop balloons
  • Splatter paint
  • Scribble on a piece of paper until the whole page is black
  • Filling a piece of paper with drawing cross hatches
  • Throw darts at a dartboard
  • Go for a run
  • Write your feelings on paper then rip it up
  • Use stress relievers
  • Build a fort of pillows and then destroy it
  • Throw ice cubes at the bathtub wall, at a tree, etc
  • Get out a fine tooth comb and vigorously brush the fur of a stuffed animal (but use gentle vigor)
  • Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock
  • Make a soft cloth doll to represent the things you are angry at; cut and tear it instead of yourself
  • Flatten aluminium cans for recycling, seeing how fast you can go
  • On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture
  • Break sticks
  • Cut up fruits
  • Make yourself as comfortable as possible
  • Stomp around in heavy shoes
  • Play handball or tennis
  • Yell at what you are breaking and tell it why you are angry, hurt, upset, etc.
  • Buy a cheap plate and decorate it with markers, stickers, cut outs from magazines, words, images, what ever that expresses your pain and sadness and when you’re done, smash it. (Please be careful when doing this)
  • The Calm Jar (Fill a mason jar or similar with colored water and glitter. When feeling upset or angry you can shake it to disturb the glitter and focus on that until the glitter settles.)
  • Blow up a balloon and pop it

Alternatives that will give you a sensation (other than pain) without harming yourself:

  • Hold ice in your hands, against your arm, or in your mouth
  • Run your hands under freezing cold water
  • Snap a rubber band or hair band against your wrist
  • Clap your hands until it stings
  • Wax your legs
  • Drink freezing cold water
  • Splash your face with cold water
  • Put PVA/Elmer’s glue on your hands then peel it off
  • Massage where you want to hurt yourself
  • Take a hot shower/bath
  • Jump up and down to get some sensation in your feet
  • Write or paint on yourself
  • Arm wrestle with a member of your family
  • Take a cold bath
  • Bite into a hot pepper or chew a piece of ginger root
  • Rub liniment under your nose
  • Put tiger balm on the places you want to cut. (Tiger balm is a muscle relaxant cream that induces a tingly sensation. You can find it in most health food stores and vitamin stores.)

Alternatives that will distract you or take up time:

  • Say “I’ll self harm in fifteen minutes if I still want to” and keep going for periods of fifteen minutes until the urge fades
  • Color your hair
  • Count up to ten getting louder until you are screaming
  • Sing on the karaoke machine
  • Complete something you’ve been putting off
  • Take up a new hobby
  • Make a cup of tea
  • Tell and laugh at jokes
  • Play solitaire
  • Count up to 500 or 1000
  • Surf the net
  • Make as many words out of your full name as possible
  • Count ceiling tiles or lights
  • Search ridiculous things on the web
  • Colour coordinate your wardrobe
  • Play with toys, such as a slinky
  • Go to the park and play on the swings
  • Call up an old friend
  • Go “people watching”
  • Carry safe, rather than sharp, things in your pockets
  • Do school work
  • Play a musical instrument
  • Watch TV or a movie
  • Paint your nails
  • Alphabetize your CDs or books
  • Cook
  • Make origami to occupy your hands
  • Doodle on sheets of paper
  • Dress up or try on old clothes
  • Play computer games or painting programs, such as photoshop
  • Write out lyrics to your favorite song
  • Play a sport
  • Read a book/magazine
  • Do a crossword
  • Draw a comic strip
  • Make a chain link out of paper counting the hours or days you’ve been self harm free using pretty colored paper
  • Knit, sew, or make a necklace
  • Make ‘scoobies’ - braid pieces of plastic or lace, to keep your hands busy
  • Buy a plant and take care of it
  • Hunt for things on eBay or Amazon
  • Browse the forums
  • Go shopping
  • Memorize a poem with meaning
  • Learn to swear in another language
  • Look up words in a dictionary
  • Play hide-and-seek with your siblings
  • Go outside and watch the clouds roll by
  • Plan a party
  • Find out if any concerts will be in your area
  • Make your own dance routine
  • Trace your hand on a piece of paper; on your thumb, write something you like to look at; on your index finger, write something you like to touch; on your middle finger, write your favorite scent; on your ring finger, write something you like the taste of; on your pinky finger, write something you like to listen to; on your palm, write something you like about yourself
  • Plan regular activities for your most difficult time of day
  • Finish homework before it’s due
  • Take a break from mental processing
  • Notice black and white thinking
  • Get out on your own, get away from the stress
  • Go on YouTube
  • Make a scrapbook
  • Colour in a picture or colouring book.
  • Make a phone list of people you can call for support. Allow yourself to use it.
  • Pay attention to your breathing (breath slowly, in through your nose and out through your mouth)
  • Pay attention to the rhythmic motions of your body (walking, stretching, etc.)
  • Learn HALT signals (hungry, angry, lonely, tired)
  • Choose a random object, like a paper clip, and try to list 30 different uses for it
  • Pick a subject and research it on the web - alternatively, pick something to research and then keep clicking on links, trying to get as far away from the original topic as you can.
  • Take a small step towards a goal you have.
  • Re-organize your room
  • Name all of your soft toys
  • Play the A-Z game (Pick a category ie. Animals, and think of an animal for every letter of the alphabet
  • Have a lush warm bubble bath with candles!
  • Do some knitting
  • Do some house hold chores

Alternatives that are completely bizarre. At the least, you’ll have a laugh:

  • Crawl on all fours and bark like a dog or another animal
  • Run around outside screaming
  • Laugh for no reason whatsoever
  • Make funny faces in a mirror
  • Without turning orange, self tan
  • Pluck your eyebrows
  • Put faces on apples, oranges, or other sorts of food
  • Go to the zoo and name all of the animals
  • Color on the walls
  • Blow bubbles
  • Pull weeds in the garden

Alternatives for when you’re feeling guilty, sad, or lonely:

  • Congratulate yourself on each minute you go without self harming
  • Draw or paint
  • Look at the sky
  • Instead of punishing yourself by self harming, punish yourself by not self harming
  • Call a friend and ask for company
  • Buy a cuddly toy
  • Give someone a hug with a smile
  • Put a face mask on
  • Watch a favorite TV show or movie
  • Eat something ridiculously sweet
  • Remember a happy moment and relive it for a while in your head
  • Treat yourself to some chocolate
  • Try to imagine the future and plan things you want to do
  • Look at things that are special to you
  • Compliment someone else
  • Make sculptures
  • Watch fish
  • Youtube funny videos!
  • Let yourself cry
  • Play with a pet
  • Have or give a massage
  • Imagine yourself living in a perfect home and describe it in your mind
  • If you’re religious, read the bible or pray
  • Light a candle and watch the flame (but please be careful)
  • Go chat in the chat room
  • Allow yourself to cry; crying is a healthy release of emotion
  • Accept a gift from a friend
  • Carry tokens to remind you of peaceful comforting things/people
  • Take a hot bath with bath oil or bubbles
  • Curl up under a comforter with hot cocoa and a good book
  • Make affirmation tapes inside you that are good, kind, gentle (Sometimes you can do this by writing down the negative thoughts and then physically re-writing them into positive messages)
  • Make a tray of special treats and tuck yourself into bed with it and watch TV or read
  • Write words in the sand for them to be washed away

Alternatives for when you’re feeling panicky or scared:

  • “See, hear and feel”-5 things, then 4, then 3 and countdown to one which will make you focus on your surroundings and will calm you down
  • Listen to soothing music; have a CD with motivational songs that you can listen to
  • Meditate or do yoga
  • Name all of your soft toys
  • Hug a pillow or soft toy
  • Hyper focus on something
  • Do a “reality check list” – write down all the things you can list about where you are now (e.g. It is the 9th November 2004, I’m a room and everything is going to be alright)
  • With permission, give someone a hug
  • Drink herbal tea
  • Crunch ice
  • Hug a tree
  • Go for a walk if it’s safe to do so
  • Feel your pulse to prove you’re alive
  • Go outside and attempt to catch butterflies or lizards
  • Put your feet firmly on the floor
  • Accept where you are in the process. Beating yourself up, only makes it worse
  • Touch something familiar/safeLeave the room
  • Lay on your back in bed comfortably (eyes closed), and breathe in for 4, hold for 2, out for 4, hold for 2. Make sure to fill your belly up with air, not your chest. If your shoulders are going up, keep working on it. When you’re comfortable breathing, put your hand on your belly and rub up and down in time with your breathing. If your mind wanders to other things, move it back to focusing ONLY on the synchronized movement of your hand and breathing.
  • Give yourself permission to…. (Keep it safe)
  • Create a safe place for yourself and take yourself there
  • Lay on the grass and watch the clouds. You can try to make pictures with them too.
  • Light a candle and watch the flame

Alternatives that will hopefully make you think twice about harming yourself:

  • Think about how you don’t want scars
  • Treat yourself nicely
  • Remember that you don’t have to hurt yourself just because you’re thinking about self harm
  • Create a safe place to go
  • Acknowledge that self harm is harmful behavior: say “I want to hurt myself” rather than “I want to cut”
  • Repeat to yourself “I don’t deserve to be hurt” even if you don’t believe it
  • Remember that you always have the choice not to cut: it’s up to you what you do
  • Think about how you may feel guilty after self harming
  • Remind yourself that the urge to self harm is impulsive: you will only feel like cutting for short bursts of time
  • Avoid temptation
  • Get your friends to make you friendship bracelets: wear them around your wrists to remind you of them when you want to cut
  • Be with other people
  • Make your own list of things to do instead of self harm
  • Make a list of your positive character traits
  • Be nice to your family, who in return, will hopefully be nice to you
  • Put a band-aid on the area where you’d like to self harm
  • Recognize and acknowledge the choices you have NOW
  • Pay attention to the changes needed to make you feel safe
  • Notice “choices” versus “dilemmas”
  • Lose the “should-could-have to” words. Try… “What if”
  • Kiss the places you want to SH or kiss the places you have healing wounds. It can be a reminder that you care about myself and that you don’t want this
  • Choose your way of thinking, try to resist following old thinking patterns
  • The Butterfly Project- draw a butterfly on the place(s) that you would self harm and if the butterfly fades without self-harming, it means it has lived and flown away, giving a sense of achievement. Whereas if you do self-harm with the butterfly there; you will have to wash it off. If that does happen, you can start again by drawing a new one on. You can name the butterfly after someone you love, or have a loved one draw it for you.
  • Write the name of a loved one [a friend, family member, or anyone else who cares about you] and write their name where you want to self harm. When you go to self harm remember how much they care and wouldn’t want you to harm yourself.
  • Think about what you would say to a friend who was struggling with the same things you are and try to be a good friend to yourself.
  • Make a bracelet out duct tape, and put a line on it every day (Or any period of time) you go without self harm. When it’s full of lines, take it off and make a chain out of all the bracelets and hang it up somewhere where you can be reminded of your great progress.

Alternatives that give the illusion of seeing something similar to blood: 

  • Draw on yourself with a red pen or body paint, or go to a site such as this, where you ‘cut’ the screen (be aware that some users may find this triggering, so view with caution)
  • Cover yourself with plasters where you want to cut
  • Give yourself a henna or fake tattoo
  • Make “wounds” with makeup, like lipstick
  • Take a small bottle of liquid red food coloring and warm it slightly by dropping it into a cup of hot water for a few minutes. Uncap the bottle and press its tip against the place you want to cut. Draw the bottle in a cutting motion while squeezing it slightly to let the food color trickle out.
  • Draw on the areas you want to cut using ice that you’ve made by dropping six or seven drops of red food color into each of the ice-cube tray wells.
  • Paint yourself with red tempera paint.
  • 'Cut' your skin with nail polish (it feels cold, but it's hard to get off)
  • Use red food colouring on your skin

Alternatives to help you sort through your feelings:

  • Phone a friend and talk to them
  • Make a collage of how you feel
  • Negotiate with yourself
  • Identify what is hurting so bad that you need to express it in this way
  • Write your feelings in a diary
  • Free write (Write down whatever you’re thinking at that moment, even if it doesn’t make sense)
  • Make lists of everything such as blessings in your life
  • Make a notebook of song lyrics that you relate to
  • Call a hotline
  • Write a letter to someone telling them how you feel (but you don’t have to send it if you decide not to)
  • Start a grateful journal where everyday you write down three: good things that happened/ things that you accomplished/ are grateful for/ made you smile. Make sure the journal is strictly for positive things. Then when you feel down you can go back and look at it.

If your SI is so impulsive that you find you’ve done it before you’ve even thought about this list, take a look at the prevention strategies.

Angry, Frustrated, Restless

Try something physical and violent, something not directed at a living thing:

  • Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock.
  • Make a soft cloth doll to represent the things you are angry at. Cut and tear it instead of yourself.
  • Flatten aluminium cans for recycling, seeing how fast you can go.
  • Hit a punching bag.
  • Use a pillow to hit a wall, pillow-fight style.
  • Rip up an old newspaper or phone book.
  • On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture.
  • Make Play-Doh or Sculpey or other clay models and cut or smash them.
  • Throw ice into the bathtub or against a brick wall hard enough to shatter it.
  • Break sticks.

I’ve found that these things work even better if I rant at the thing I am cutting/tearing/hitting. I start out slowly, explaining why I am hurt and angry, but sometimes end up swearing and crying and yelling. It helps a lot to vent like that.

Crank up the music and dance.

Clean your room (or your whole house).

Go for a walk/jog/run.

Stomp around in heavy shoes.

Play handball or tennis.

Sad, Soft, Melancholy, Depressed, Unhappy

Do something slow and soothing, like taking a hot bath with bath oil or bubbles, curling up under a comforter with hot cocoa and a good book, babying yourself somehow. Do whatever makes you feel taken care of and comforted. Light sweet-smelling incense. Listen to soothing music. Smooth nice body lotion into the parts or yourself you want to hurt. Call a friend and just talk about things that you like. Make a tray of special treats and tuck yourself into bed with it and watch TV or read. Visit a friend.

Numb, Unreal, Craving Sensation/Pain, Dissociating

Do something that creates a sharp physical sensation:

  • Squeeze ice hard (this really hurts). (Note: putting ice on a spot you want to burn gives you a strong painful sensation and leaves a red mark afterward, kind of like burning would.)
  • Bite into a hot pepper or chew a piece of ginger root.
  • Rub liniment under your nose.
  • Slap a tabletop hard.
  • Snap your wrist with a rubber band.
  • Take a cold bath.
  • Stomp your feet on the ground.
  • Focus on how it feels to breathe. Notice the way your chest and stomach move with each breath.

Note: Some people report that being online while dissociating increases their sense of unreality; be cautious about logging on in a dissociative state until you know how it affects you.

First of all I would advise you to think about the argument.. Think whether or not it’s even worth worrying about or getting annoyed about. Sometimes you just have to be the better person and apologise. 

You can then distract yourself by using our alternatives (above).

Once you are calm you can ask to talk about your argument and resolve it.

Good luck

Lauren x

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reblogged

Breakfast:

1. PB & H Waffle Toast 1 whole-grain waffle and smear with 1 tbsp. natural peanut butter. Drizzle with 1 tsp. honey and sprinkle with 1 tsp. sesame seeds.

2. Cold Pizza Nope, not the takeout kind! Toast 1 slice whole-grain bread and top with 2 tbsp. ricotta1 large basil leaf2 tomato slices, a drizzle of olive oil, and salt and pepper.

3. Eggs in a Muffin Heat a pan with a spritz of cooking spray over medium heat. Season 1 egg with salt and pepper, scramble, and cook to desired consistency (no more than five minutes). Top egg with 1 slice cheddar cheese and allow cheese to melt. Pile egg and cheese on 1 toasted whole-wheat English muffin and add 1 slice cooked Canadian bacon. (Use half the muffin and eat it open-faced to save a few calories!)

4. Canadian Waffles Toast 1 whole-wheat waffle and top with 1 slice cooked Canadian bacon1 over-easy egg(prepared with cooking spray), and a 1 to 2 tsp. drizzle of maple syrup.

5. Cereal A-Go-Go Swap out the milk in a bowl of cereal for 1 cup plain low-fat yogurt flavored with 1/8 tsp. lemon zest and 1 tsp. honey. Add ½ cup bran flakes and some extra flavor with ¼ cup fresh berries or1 tbsp. sliced almonds.

6. Breakfast Taco In a pan spritzed with cooking spray over medium-high heat, scramble 3 egg whites, a small handful of spinach leaves, and 1 tbsp. drained and rinsed black beans. Season with salt and pepper. Wrap mixture in an 8-inch whole-wheat tortilla and top with 1 tbsp. salsa.

7. Chocolate-Banana Shake Blend together 1 packet chocolate breakfast powder (like Carnation Breakfast Essentials) OR 1 scoop chocolate protein powder1 cup milk of choice, and ½ frozen banana. Optional: Add ascoop of protein powder for improved muscle recovery.

8. Oatmeal in an Instant Skip pre-made packets in favor of this homemade version. Combine ½ cup rolled oats1 cup milk or water, and a pinch of salt, and microwave for 3 minutes. Stir in toppings of choice, like 1 tsp. maple syrup2 tbsp. sliced almonds, or ¼ cup dried fruit.

9. Broiled Grapefruit Preheat broiler and halve 1 chilled grapefruit. Sprinkle each half with ½ tsp. sugar and ¼ tsp. cinnamon. Broil both halves on a baking sheet for 3-5 minutes. Serve with 1 slice of whole-wheat toast spread with 1 tbsp. nut butter for a complete breakfast.

10. Mini Wrap Top an 8-inch whole-wheat tortilla with 2 slices Canadian bacon, ½ sliced apple, and 2 to 3 slices cheddar cheese. Roll up and microwave for 45 seconds to 1 minute, or until cheese is melted.

11. Vegan Breakfast Scramble In a frying pan over medium-high heat combine ½ cup tofu (crumbled), a handful of spinach¼ cup chopped red peppers1/8 cup chopped onion1/8 cup chopped vegetarian bacon, and a few dashes of paprika. Sauté until veggies are cooked and tofu is heated through. Season withsalt and pepper to taste.

12. Nutty ‘Nana Toast 1 slice whole-grain bread and top with 1 tbsp. crunchy almond butter and ½ a sliced banana.

13. Berry Yogurty Smoothie Blend together ½ cup frozen strawberries½ cup frozen blueberries1 cup plain low-fat yogurt2 tsp. honey, and ¼ cup milk of choice.

14. Sweet n’ Savory Breakfast Pizza Preheat the broiler (or toaster oven). Microwave 2 slices turkey bacon for 30-60 seconds (or until crisp) and crumble once cooked. Spread 1 tbsp. low-fat ricotta on 1 whole-wheat tortilla. Top with ¼ cup sliced strawberries and/or blueberries and the bacon. Broil 5 minutes or until fruit softens and begins to caramelize.

15. Sun-Dried Tomato Omelet Coat a pan with cooking spray and place over medium-high heat. Pour in 3 egg whites mixed with 1 tsp. water and salt and pepper (to taste). When eggs begin to set, top half with 2 tbsp. goat cheese½ cup fresh spinach, and 2 tbsp. chopped sun-dried tomatoes. Fold in half and cook 2 more minutes, or until egg whites are set, veggies are warmed through, and cheese is melted.

16. Frog in a Hole Heat a pan over medium-high heat. Spread 1 slice of whole-grain bread with 1 tsp. butter. Use a cookie or biscuit-cutter to cut a hole in the center of the bread. Place the bread— buttered-side down— in the pan and crack 1 egg into the hole. Cook until egg sets, about 2 to 4 minutes. (Flip half way through for a more well done egg.)

17. Fruit Parfait Layer together: 1 cup plain low-fat yogurt sweetened with 1 tsp. honey½ cup granola, and ½ cup frozen blueberries and strawberries.

18. Breakfast Quickie Cookie In a microwave-safe bowl, combine ½ cup oats, ¼ cup liquid egg whites, 1 ½ tbsp. brown sugar, 1 ½ tbsp. all-purpose flour, ½ tsp. vanilla extract, ½ tsp. baking powder, 2 tbsp. raisins, and cinnamon to taste. Flatten half the mixture into the bottom of the bowl and microwave for 45 seconds. Pop cookie out of the  bowl and repeat with second half of mixture.

19. Pumpkin Muesli Combine ¼ cup quick-cooking oats and ¼ cup pumpkin puree in a microwave-safe bowl. Cover with plastic wrap and nuke for 20 seconds. Let sit for 10 minutes. Meanwhile, combine ½ cup plain nonfat yogurt2 tbsp. honey1 tsp. lemon zest, and 2 tbsp. sliced almonds in a separate bowl. Stir yogurt  mixture into the oat mixture and enjoy. Extra points for adding fresh fruit, too!

Lunch:

20. Green Tortilla Pizza Preheat the broiler. Spread 2 tbsp. pesto (homemade or store bought) on 1 whole-grain 8-inch tortilla. Sprinkle with 2 tbsp. chopped broccoli floretsa large handful of spinach4 sliced baby bella mushrooms2 tbsp. chopped onions, and 2 tbsp. part-skim mozzarella. Broil until cheese is lightly browned, about 4 minutes.

21. Taco Salad For the dressing, combine 2 tbsp. salsa1 tbsp. low-fat Greek yogurt1 tsp. olive oil, and 1 tsp. chili powder. Serve dressing over a salad with: 2 cups baby spinach½ thinly sliced celery stalk1 chopped scallion1 tbsp. chopped black olives2 tbsp. corn, and ¼ cup drained and rinsed black beans. Optional: Add ½ lightly toasted tortilla cut into strips to each salad.

22. Mediterranean Pita Split open a whole-wheat pita and spread one side with 2 tbsp. hummus. Add 1 large roasted red pepper (sliced)1 tbsp. crumbled feta1 tbsp. black olives, 5 slices cucumber, and asmall handful of mixed greens.

23. Niçoise Sandwich In a bowl, combine 1 6-oz. can tuna½ cup halved cherry tomatoes¼ cup pitted black olives (chopped), and 1 tbsp. olive oil. Split open ¼ whole-wheat baguette (about 4 inches in length)and fill with the tuna mixture and a handful of baby spinach leaves.

24. Roast Beef Roll Spread 1 oz. light cream cheese and ½ tbsp. horseradish on 1 whole-wheat wrap. Layer on 2 oz. roast beef1 oz. sliced cheddar, and a handful of romaine lettuce. Roll up and enjoy.

25. Open-Faced White Bean Sandwich Mash ¼ can rinsed and drained white beans with 1 tsp. olive oil and a pinch of salt and pepper. Toast 1 slice of whole-grain bread and spread with the bean mixture. Top with 1 slice red onion5 cucumber slices, and ¼ avocado (sliced).

26. Lighter Chef’s Salad Tear ¼ head of romaine lettuce into bite-sized pieces. Top the lettuce with ½ tomato (sliced)½ avocado (cut into bite-sized pieces), 2 slices deli turkey, ¼ sliced red onion1/8 cup shaved Parmesan1 tbsp. olive oil1 tsp. balsamic vinegar, and salt and pepper to taste.

27. Grilled Cheddar n’ Apple Between 2 slices of whole-grain bread, layer 1 to 2 slices sharp cheddar cheese (from the deli section) and ½ green apple (thinly sliced). Spread one slice of the bread with 1 tsp. deli mustard. Grill in a nonstick pan for 2 to 3 minutes on each side or cook in a panini press until cheese is melted.

28. Hawaiian Wrap Combine ¼ cup nonfat Greek yogurt1 tbsp. white wine vinegar, and ½ tsp. caraway seeds in a small bowl. Toss together ¼ cup pineapple (diced)½ carrot (shredded)2 slices of deli ham (chopped), and ¼ head Napa cabbage (thinly sliced). Dress vegetables with the yogurt mixture and roll up in a whole-wheat wrap.

29. Souper Spicy Soup In a medium saucepan, combine ¾ cup vegetable broth, a pinch of crushed red pepper flakes, and ½ tbsp. olive oil. When it reaches a boil, stir in 1/8 cup uncooked couscous¼ cup broccoli, and ¼ cup cauliflower (both chopped into small florets). Cook until tender. Optional: Serve topped with 1 oil-packed sun-dried tomato (chopped) and 1 scallion (thinly sliced).

30. Quinoa Salad Microwave ½ cup quinoa (rinsed) and 1 cup water for 5 minutes at full power. Reduce to 70 percent power and microwave another 5 minutes. Fluff and stir in: 1 tbsp. chopped walnuts¼ cup rinsed and drained chick peas1 tbsp. chopped parsley1 tbsp. olive oil1 tsp. lemon juice, and salt and pepper to taste. Optional: Add ½ can tuna for a meatier meal.

31. Loaded Sweet Potato Prick 1 sweet potato with a fork 4 to 5 times. Microwave on a paper towel on a microwave-safe plate for 4 to 5 minutes. Split open lengthwise and top with 2 tbsp. nonfat Greek yogurt1 tsp. honey2 tbsp. drained and rinsed black beans, and a pinch of paprika.

32. Black Bean Wrap On 1 8-inch whole-wheat tortilla, mash ¼ cup drained and rinsed black beans with a fork. Sprinkle with a pinch of cumina pinch of paprika, and 1 tbsp. cheddar cheese. Roll up and microwave for 30 seconds. Serve with 2 tbsp. salsa.

33. Low-Carb Roll-Up On a plate, layer 1 slice low-sodium deli turkey and 1 slice provolone cheese. Spread the cheese with 1 tsp. pesto (homemade or store bought!) and top with 2 slices avocado. Roll up the turkey and repeat 2 more times.

34. Fancy Fig Sandwich Mix together 2 slices goat cheese½ tsp. honey and a pinch lemon zest. Spread the mixture between 2 slices whole-grain bread. Add 2 tsp. fig preserves and 1 tsp. thinly sliced basil. Grill the sandwich in a pan for 2 to 3 minutes per side or prepare in a panini press until warmed through.

35. Mango Quesadillas Spread 1 8-inch, whole-wheat tortilla with 1/8 cup mango chutney. Add 2 slices deli ham1/8 cup crumbled queso fresco or feta cheese, and 1 tbsp. scallion (chopped). Fold in half and grill 2 to 3 minutes on each side. Cut into quarters and serve.

36. Curried Chicken Salad Combine 2 tbsp. nonfat plain Greek yogurt and ¼ tbsp. curry powder. Add ½ cup roasted chicken (diced)1/8 cup red onion (diced)¼ cup grapes (halved), and 1 tbsp. cilantro (chopped). Serve atop a large handful mixed greens.

Dinner:

37. Springtime Stir-Fry Combine 5 asparagus spears (quartered lengthwise)½ cup snow peas½ cup broccoli florets, and ¼ cup fava beans (shelled) in a pan coated with cooking spray, and heat over medium-high heat. Cook for 4 minutes. Instead of using pre-made sauce, heat 2 tbsp. canola oilwith ½ tsp. grated ginger and 1 scallion (chopped), and toss with cooking veggies. Cook for an additional 3 minutes or until veggies are softened but still crisp inside. Optional: Serve with rice (like Uncle Ben’s Ready Rice, which cooks in approximately 90 seconds).

38. Kale and Cauliflower Pasta Bring a small pot of water (with a lid on it) to a boil (about 4 to 5 minutes). Add 1 serving angel hair pasta (a small handful) and ¾ cup cauliflower florets. After 3 minutes, fish out the cauliflower and add to a trying pan over medium-high heat with ½ tbsp. olive oil, ½ shallot (chopped), 1 clove garlic (minced), and a handful of kale (stems removed and roughly torn). Cover and cook 4 minutes. Add cooked pasta, 1 tbsp. grated Parmesan, and ¼ cup reserved cooking water and toss to combine.

39. Honey Soy Salmon Preheat the broiler and combine ½ tbsp. honey with ½ tsp. soy sauce. Season 1 5-oz. salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional 2-5 minutes. Serve with microwaveable rice.

40. Superfood Shrimp Scampi Pasta Prepare 1 serving angel hair pasta according to package instructions, about 10 minutes (including the time it takes to boil the water). Heat ½ tbsp. olive oil in a frying pan and cook ½ lb. peeled and de-veined shrimp seasoned with a pinch of salt for 3 to 5 minutes over medium-high heat. Remove shrimp and add 1 tbsp. olives (chopped)1 tbsp. parsley (chopped), and 1 clove garlic (minced). Cook 1 minute and add 1 cup fresh baby spinach½ cup halved cherry tomatoes¼ cup chicken broth, and 1/8 cup white wine. Cover and cook 3 minutes. Stir in shrimp and serve with pasta.

41. From-Scratch Fish Sticks Preheat oven to 425 degrees. Slice 1 6-oz. cod filet into 6 strips. Season with 1/2 tsp. balsamic vinegar1/8 tsp. salt, and 1/8 tsp. paprika. Bread each by dipping into 1 egg (scrambled) and then ½ cup seasoned whole-wheat breadcrumbs. Place on a foil-lined baking sheet, spritz fish strips with cooking spray, and bake for 8 to 10 minutes, or until opaque throughout. Serve with a green salad (2 handfuls of spinach or mixed greens with a spritz of oil and vinegar) for a healthy dose of veggies!

42. Asparagus and Orzo Pasta Preheat the broiler and bring a small pot of water (with a lid) to a boil (about 5 minutes). Add ¼ lb. asparagus (cut into 3-inch pieces) and ½ cup orzo to the pot. After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes). While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout. Meanwhile, whisk together ½ oz. crumbled feta¼ tbsp. chopped dill½ tbsp. lemon juice½ tsp. olive oil, and pepper to taste. Flake the fish and toss together all ingredients.

43. Spicy Veggies In a large skillet, combine ¼ can drained and rinsed black beans¼ can drained diced tomatoes½ zucchini (diced), and ¼ cup okra (diced). Cook 5 to 10 minutes, or until cooked through, and stir in hot sauce of choice and salt to taste.

44. Veggie Fried Rice Prep 1 serving of instant rice (about ¾ cup) according to package instructions, approximately 90 seconds. Sauté cooked rice with ¼ zucchini (diced)¼ cup cherry tomatoes (halved), and ¼ can drained and rinsed black beans. Add 1/8 cup vegetable broth and cook 5 to 7 minutes. Push the veggies and rice to outer edges of pan and scramble 1 egg in the center of the pan until cooked, about 3 minutes. Serve the fried rice topped with egg and ½ tbsp. shredded cheddar cheese.

45. Creamy Avocado Pasta Cook 1 serving angel hair pasta according to package instructions, about 12 minutes (including boiling time!). Meanwhile, combine the juice from ½ a lemon1 garlic clove1 tbsp. olive oil½ of an avocado and 1/8 cup basil in a food processor and puree. Toss together pasta and sauce and season with salt to taste.

46. Tuna Pasta Salad Cook 1 serving corkscrew pasta according to package instructions, about 12 minutes. In a bowl, combine ½ tbsp. balsamic vinegar½ tbsp. olive oil, and 1/8 tsp. celery salt. Stir in ½ can flaked white tuna1 chopped scallion, and ¼ cup halved grape tomatoes. Drain the pasta, rinse with cold water, and toss with the tuna mixture.

47. Couscous with Chicken Sausage Ragu Cook 1 serving couscous according to microwave instructions, about 7 to 10 minutes. While couscous is cooking, heat ½ tbsp. olive oil over medium-high heat. Slice open 1 uncooked chicken sausage to remove the casing, and add meat to the pan. Add ¼ cup onion (chopped)and sauté, crumbling the meat with a wooden spoon. When the meat is no longer pink (about 4 to 5 minutes), add 1 cup canned crushed tomatoes1 garlic clove (minced)1/8 cup basil leaves (chopped), and salt and pepper to taste. Cook about 2 minutes to warm through and toss with couscous.

48. Portobello Burgers Preheat a grill or grill pan. Whisk together 1 clove garlic (minced)½ tbsp. balsamic vinegar1 tbsp. olive oil, and ½ tsp. fresh basil (finely chopped). Drizzle half the sauce over 1 Portobello mushroom cap. Grill the mushroom for 3 to 4 minutes per side, covered. Meanwhile, combine the remaining sauce with ½ tbsp. light mayo and spread on 1 whole-wheat bun (lightly toasted).Place the mushroom cap, 1 tomato slice, and 1 lettuce leaf on the bun.

49. Tropical Scallops Prepare 1 serving instant brown rice according to package instructions, approximately 90 seconds. Stir together ½ cup mango (chopped)½ small cucumber (peeled and cut into bite-sized pieces), ¼ tbsp. grated ginger1 tsp. lime juice½ tbsp. olive oil, and 1 tbsp. cilantro (chopped). Meanwhile, heat 1/2 tbsp. olive oil in a pan over medium-high heat. Season ½ lb. sea scallops with salt and pepper, and sear for 2 minutes per side or until lightly browned and cooked through. Serve scallops with rice and mango salsa.

50. Spicy Shrimp Stir-Fry Heat 1 tbsp. canola oil in a pan over medium-high heat. Add 1/8 tsp. crushed red pepper and ¼ onion (sliced) and cook for 4 minutes. Add ½ a red bell pepper (sliced)½ cup zucchini and squash (thinly sliced), and ¼ cup corn kernels and cook for 5 minutes. Add ¼ lb. shelled and de-veined shrimp and cook an additional 3 minutes, or until shrimp are pink in color and opaque.

51. Turkey Frittata Preheat the oven to 425 degrees. In a small ovenproof pan, heat ½ tbsp. olive oil over high heat. Add ¼ lb. ground turkey½ tsp. curry powder, and 1/8 cup grated onion and cook until the turkey is no longer pink, about 3 to 4 minutes. Meanwhile, beat together 2 eggs1/8 cup milk, and a pinch of salt and pepper. Add the egg mixture to the pan, lower the heat to medium-high, and cook 2 minutes or until eggs begin to set. Transfer to the oven and cook until the eggs set, about 5 minutes.

52. Southern Breakfast (for Dinner) Recreate this southern favorite in half the time. Combine ½ tbsp. lemon juice, a dash of Tobasco sauce, and ¼ lb. peeled and deveined shrimp. Heat ½ tbsp. olive oil in a pan over medium heat and add 1/8 cup chopped onion1 tbsp. green bell pepper (diced), and 1 clove garlic (minced). Cook 5 minutes and then add shrimp mixture, 1 scallion (chopped), and 1/8 cup low-sodium chicken broth and cook an additional 3 to 5 minutes. Meanwhile, prepare ½ cup quick-cooking grits according to package instructions and stir in 1 tsp. butter and a pinch of salt (less than 5 minutes in the microwave). Serve with shrimp.

Avatar
inritum

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

YOOOOOOO

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

IM STILL FREAKING OUT ABOUT THIS

holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS. 

I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT 

SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP

WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????

ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE

OKAY I SWEAR TO GOD THIS THING WORKS YOU HAVE TO PATIENT BC I WISHED THAT I COULD MOVE AWAY FROM MY SHITTY TOWN TO A WARM PLACE AND GUESS WHAT THIS JULY IM MOVING TO NORTH CAROLINA OKAY GUYS IM NOT MAKING THIS UP I AM SO CONFUSED ACTUALLY THIS IS GREAT BYE

I have messed up in an irrevocable way (that will hurt nobody but me, thankfully). I’m doing everything I can to mitigate the damage, but o stars could I use some help right now

Avatar

"I don't have a problem with gay people I just don't want them throwing it in my face"

Uh…… you mean like this?

wow. let it be known that tumblr legitimately changed my opinion on something today.

I’m sorry but is there an advert about toilet paper in there. They are legitimately trying to sex up toilet paper.