Avatar

4everbeautiful

@kat1203

PostsLikes
Avatar
reblogged
wordsnquotes
Avatar
wordsnquotes-net
I look back at you and I see an ocean of broken bones soaking in the blood that leaked out of my heart when you went and crushed it in your perfect hands and no amount of cheap liquor is ever gonna make me forget you or the fact that it’s turned me into a fucking heartless bitch and that I feel as if I’m living with your gun pointed at my head at my mangled chest forcing me to stare backwards at the mess you left behind
I wonder if you ever think about me and remember about the way you felt when you looked at me with that Look in your eyes in McDonalds that day you know the one - it could have been affection when you kissed me and leant into me in the middle of the street as if I was holding your whole world up but I now realise that maybe I was holding your existence up so much you couldn’t even see mine no wonder I feel crushed under the weight of you no wonder when you left I was a broken mess lying on the pavement where you kissed me goodbye over and over again I think I left my heart there with you there and then and you’ve since taken it far away and god knows if you even remember you have it
Sometimes it’s not always good to be needed so much no matter how good it feels how much you love them and what you would do to keep them from hurting
Avatar
reblogged
amortizing
Avatar
naturaekos
No relationship can truly grow if you go on holding back. If you remain clever and go on safeguarding and protecting yourself, only personalities meet, and the essential centers remain alone. Then only your mask is related, not you. Whenever such a thing happens, there are four persons in the relationship, not two. Two false persons go on meeting, and the two real persons remain worlds apart.

Osho, Intimacy: Trusting Oneself and the Other (via naturaekos)

Source: naturaekos
Avatar
reblogged
Avatar
onlinecounsellingcollege

How to Build Emotional Resilience

1. Talk to someone: Sharing how we feel helps to reduce the inner tension (but make sure it is someone who cares about your feelings).

2. Work on improving your self-esteem: Self-esteem is the way you see and feel about yourself … and there are lots of lots of things that undermine our self esteem. For example, experiencing a break up, putting on unwanted weight, doing badly on a test or being excluded by our friends. It’s important that we keep on working on our self-esteem by treating ourselves well and noticing when we succeed (instead of noticing the negatives).

3. Manage your stress levels: If we’re always feelings stressed then it’s hard to cope with life. We tend to over react and have a negative mind set … which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what you can drop. You may be doing too much, and don’t have time to relax.

4. Make the time and effort to enjoy yourself: Doing things that we enjoy helps to improve the way we feel. So build in little things like having coffee with a friend, or going to a game, or taking time to watch some sports.

5. Choose a healthy life style: Pay attention to your diet and how much you exercise; try to limit alcohol, and don’t deprive yourself of sleep.

6. Develop good relationships: Do your friends make you happy? Do you enjoy their company? Are they kind of people with your best interests at heart? Do they treat you with respect and help to boost your self-esteem? If not, then work on finding new relationships!