• Declutter stuff and organise your home. Decorate it and give it a theme that matches your vibe. You can create dyi items . Simple and sweet.
• Speak positive affirmations when you cook something for yourself and others. I always speak about people getting healed or good sleep. It works to the extent of switching their mood to a happy one. But make sure you mean it from heart and has it in your mind.
• While taking the bath imagine washing your anxiety and stress.
• Journaling about the things that makes you the happiest and excited. Writing down your favourite memories. Moments you found cute about yourself.
• A simple walk in the park or a hug to a tree
• Speaking your mind not holding yourself back.
• Reading higher vibrational books -> based on emotional intelligence or self help books
• Write down your dream the one you dropped thinking that it's impossible. And pick it up again not because you want to be succeeded in it. Because you FUCKING WANT TO DO IT.
• Tell your ex to fuck off.
• Manifest while masturbating it's best trust me.
• Talk to animals. Talk to plants.
• Think of the day and right down one beautiful thing about it and one bad. This might seem boring but your whole life sums up from the small days that passes in a blur until we are old and cherishing them.
• Kiss Your mom on the cheek, spend time with your old ones and just spend time with your loved ones.
• Tell someone that they look beautiful rather than holding it back. Conversation are awkward when we overthink and can't act properly. They are always lovely if done by heart.
• Go on a date and order the specific food that you always avoid, because you create a mess out of yourself while eating .
• Dress up the way you want, you want to wear nothing at all fine or you want to be modest enough to wear traditional ones go on. But just be you.
• That one memory which torments you write on a paper burn it, scream remind yourself that it doesn't matter. The people who do wrong to us can never define us.

Sappho, from If Not, Winter: Fragments of Sappho; tr. by Anne Carson

“How quietly we endure all that falls upon us.”

ALT

— 34 excuses for why we failed at love, Warsan Shire

“How amazing is it to find someone who wants to hear about all the things that go on in your head.”