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Julesthefox

@julesthefox

Just, really gay.

I’ve said this before and I’ll say it again but it is absolutely an example of civilizational inadequacy that only deaf people know ASL

“oh we shouldn’t teach children this language, it will only come in handy if they [checks notes] ever have to talk in a situation where it’s noisy or they need to be quiet”

My mom learned it because she figured she’ll go deaf when she gets old

My family went holiday SCUBA diving once, and a couple of Deaf guys were in the group. I was really little and I spent most of the briefing overcome with the realization that while the rest of us were going to have regulators in our mouths and be underwater fairly soon, they were going to be able to do all the same stuff and keep talking.

The only reason some form of sign language is not a standard skill is ableism, as far as I can tell.

For anyone interested in learning, Bill Vicars has full lessons of ASL on youtube that were used in my college level classes. 

and here’s the link to the website he puts in his videos:

Update: you guys this is an amazing resource for learning asl. Bill Vicars is an incredible teacher. His videos are of him teaching a student in a classroom, using the learned vocabulary to have conversations.

Not only is the conversation format immersive and helpful for learning the grammar, but the students make common mistakes which he corrects, mistakes I wouldn’t have otherwise know I was making.

He also emphasizes learning ASL in the way it’s actually used by the Deaf community and not the rigid structure that some ASL teachers impose in their classrooms

His lesson plans include learning about the Deaf community, which is an important aspect of learning ASL. Knowing how to communicate in ASL without the knowledge of the culture behind it leaves out a lot of nuances and explanations for the way ASL is.

Lastly, his lessons are just a lot of fun to watch. He is patient, entertaining, and funny. This good natured enthusiasm is contagious and learning feels like a privilege and not a chore

And it’s all FREE. Seriously. If you’ve ever wanted to learn ASL

Learn sign language for our Deaf folks, and because it’s fun! Useful for hearing people, too, in ways I had never thought of until I started learning.

For example, signing is super helpful for small children who are pre-verbal or newly-verbal. Can’t talk? No problem! Using sign, kiddos can ask for things, or share something they saw out the window, or tell you they are sleepy or hungry or happy. It definitely eases their frustration with adults who can’t understand their speech.

And I will never forget my 9-mos kid signing “milk” while nursing. (For reference, a child’s first word is usually between 12 and 18 mos old. But they can sign much younger.)

When I taught little kids, we learned to fingerspell for a few reasons. One, because then they can always spell a word when they don’t know the sign. Two, it gave them a kinesthetic element to their letters, including learning the alphabet without thinking that “lmnop” was one word instead of individual letters–a common mistake caused by the rhythm of the ABC song (as it’s taught in the United States). And three, it increased their manual dexterity like whoa. (Which is apparently a thing to worry about now! Because kids do more touch screens and less manipulation of objects! Curse you, modernity!)

With my own kid, I think our babysign vocabulary was only about 25 signs, but it covered the basics. “Potty,” in particular, is useful to this day, because then I can check in with a tween who doesn’t want me broadcasting their business across a room, or sign to my spouse at a loud party that I’m hitting the loo.

I never would have guessed sign language would help my spouse, since he’s not really into languages and struggles to learn them, but he has migraines and sometimes he can’t talk because the sound echoes inside his skull. Sometimes he can’t even nod or shake his head when I ask him a question. But he can sign yes or no, can ask for water or a particular food, can tell me it’s too loud or too hot or any number of things I need to know. (It’s also super cute to see a sick family member totally covered in blankets with only one hand sticking out just long enough to sign “yes” when you ask them if they want soup.)

And here’s the thing I never could predict: my moody tweenager wants to talk about their feelings but doesn’t want to actually have to TALK about them. They’ll sign it, though. If I ask how they are doing, I rarely get an answer. If I sign it, though, they might sign back. I think it feels safer than saying it aloud? Less committal? Kind of secret?

And wow, did boring family gatherings get better when we learned the signs for “boring” and “home” – both of those are pretty easy to conceal as normal movements, but my kid can tell me in secret code that they’re bored to tears and want to go home without insulting their grandparents.

I am not fluent in sign language (yet). We mostly learn signs when we discover something we have a frequent need to communicate, so we’re picking up vocabulary kind of piecemeal. I couldn’t have a coherent or long conversation with a native speaker. But there’s still a lot I could communicate, and the process of learning has changed my family for the better.

Learn some sign language! You won’t regret it!

Omg, the degree to which ableist mainstream society wants to avoid sign languages at ALL COST.

My daughter was born HOH, and I was really freaked out at first, thinking that was gonna be the big challenge with this kid. (LITTLE DID I KNOW IT WAS ADHD BUT THAT’S ANOTHER STORY)

Novel-length diatribe under the cut, because wow, this got long.

I just made a post about the end of pride month. It's July now, so happy disability pride month to my fellow disabled people!

Friendly reminders to able bodied people

  • Don't tell disabled people how to refer to themselves
  • Listen to them when and how they refer to their disabilities
  • You don't need to know why someone is disabled
  • This includes if they have a service dog, you may ask what tasks the dog performs if you are a business owner. Not what disabilities they have.
  • Also, in the US there are no "service dog cards/papers"
  • It's illegal to refuse service to someone because of a disability
  • If you know someone who is disabled questions are fine as long as you are respectful. We love to educate.
  • Slurs are never acceptable if they don't apply to you (you wouldn't use a racial slur don't use one about disabilities either)
  • Don't make jokes based around disabled people stereotypes. It's not funny.
  • Not all disabilities are visible!
  • I know you mean well but you do not know what it feels like, please do not tell disabled people you do.
  • When we say we are tired and you are also tired, we do not mean the same thing.
  • Abilism isn't funny, it causes so much harm and discrimination please don't be abilist.

Reminders for my fellow disabled people

  • You are valid no matter what.
  • You are allowed to have good days and still be disabled.
  • You are allowed to have bad days and need extra help or more time to rest.
  • With that you are allowed to take days to rest.
  • You know your limits, please follow them and don't harm yourself.
  • You are not an inconvenience!
  • Please remember to take your meds, they are important
  • Don't stop taking your meds without consulting with a doctor (unless they are doing horrible things, even then please contact your provider)
  • Also doctors who don't listen suck, we've all been there and we feel you.
  • You are not faking for attention no matter how much your brain tells you that
  • Sometimes you can't always look on the bright side. It's okay to recognize the negative as long as you don't let that take over.
  • Asking for help is good and doesn't bother people. And if it does those aren't people you should have in your life.
  • If a mobility aid will help you then use whatever will help you
  • Your problems are "bad enough" and valid. Don't compare yourself to other people and if you need help then get it.
  • You do not need to be absolutely horrible to get help.
  • If your diagnosis came as relief that is perfectly fine, knowing there's a cause for your problem and now having ways to manage it is wonderful.
  • If your diagnosis did not come as a relief that is perfectly fine as well. It's terrifying and soul crushing sometimes getting diagnosed and realizing you're going to deal with this forever. You're not alone.
  • You know your body better than anyone else. Listen to yourself and what your body needs.
  • You got this, you aren't alone. Mental and physical disabilities suck but be proud of them.
  • You live with them everyday and you're still here, you're still fighting. You're so strong.
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It’s not even just “they’re doing to trans people now what they did to gay people then,” the Nazis did the same thing to trans people at the time because there were a lot of trans people in Berlin, in part because it’s where the Institut für Sexualwissenschaft was, which was hugely influential for trans people

I think it’s useful to point out how much anti-trans rhetoric overlaps with other forms of bigotry and broader enforcement of cisheteronormativity/white supremacy, but also important to recognize that trans people have been a thing the whole time, we aren’t some new invention of the late 2010s. Neonazis want us dead because the actual Nazis wanted us dead 90 years ago too

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Caught on camera for the first time in history, this is the extremely-rare Chirodectes Maculatus—a species of spotted box jelly.

always bothers me when "improvements" to unhealthy diets are all about taking tasty things away rather than ADDING new things. like. add new tastes and new flavours and MORE NUTRIENTS and vitamins

there was some awful show on for encouraging middle class mothers to take their eating disorders out on their children and it was like "oh well, this snack doesn't taste as good as my usual one, but it's healthier"

so get one that??? actually tastes as good?

like this thing of. you know this food that you like and enjoy eating? why don't you toss all that out and eat stuff you don't enjoy as much or want to eat?

that's unhinged to me.

like i just think the process of discovering newer, healthier foods should be ADDITIVE, where you're exploring new tastes alongside your usual ones, slowly broadening your palate and your preferences, rather than punishing yourself for "unhealthy" food

(CW eating disorders)

god i feel so strongly about this bc i could not figure out how to strike a balance between “eating foods that make me feel good” and “not relapsing back into disordered eating habits” until i switched my mindset from “i need to remove unhealthy foods from my diet” to “i need to figure out which foods makes me feel good and add them to my diet”

examples:

moving from “i want a snack. chips sound really good, but i can’t eat chips because they’re unhealthy, so i guess i just won’t eat anything” to “i want a snack. chips sound really good, so i’m gonna eat some, but because i haven’t had any fruits or veggies today, i’m gonna eat some grapes with them”

moving from “i’m craving a burger and fries from mcdonald’s, but that’s unhealthy, so i’m just gonna eat some plain brown rice and grilled chicken even though those don’t sound good” to “im craving mcdonald’s, but last time i ate that it upset my stomach, so i don’t think eating it would make me feel good. but i think what my craving is telling me is that i need carbs and protein, so how about i make some steak and mashed potatoes for dinner?”

moving from “i’m in too much pain to cook tonight, but frozen food is unhealthy, so i just won’t eat anything” to “im in too much pain to cook tonight, so im gonna eat a frozen meal, but im gonna add some pre-cooked chicken and frozen spinach to it because i think the protein and veggies will make my body feel good”

and honestly this has been so much better for me and i feel so much better both physically and mentally than when i was just focused on “i can’t eat anything that’s Unhealthy”

I've also found that if I'm DESPERATELY craving sugar or want to eat ALL THE CARBS RIGHT NOW, it's almost always because I haven't eaten enough that day, or haven't eaten recently enough, and my body is trying to get me to pay attention to the fact I need some energy ASAP.

So it can be useful for me to go "well, I just realized I haven't eaten in six hours, so how about I make a sandwich and see how I feel, and then I can ALSO have some cookies if I still want some" instead of just having the cookies and feeling bad and headachey later because I didn't have any protein or anything with it. Sometimes I still want a cookie, and sometime I don't, but I don't get that gross sugar bonk feeling.

I'm glad to see a post like this on my dashboard. Some important insights:

  1. Taking away food unless for something like allergies or the above reason of the food upsetting your stomach is rarely, if ever, the answer
  2. Whether you eat a plain avocado or guacamole with chips, you still ate an avocado in both instances. The avocado didn't get cancelled out. No matter how you eat something, you are still receiving that food's nutrients
  3. Eating vegetables and fruits in an appetizing way to you is far better and far healthier than never eating those fruits or vegetables at all
  4. Every food can be part of a "healthy diet." There is no such thing as an "unhealthy food." Cake still gives your body nutrients even though society has demonized it. Your body needs fats and carbohydrates.
  5. If your body is craving sugar, it's almost certainly because you have been restricting sugar. "Sugar addiction" doesn't exist. When you hold your breath and restrict oxygen, gulping for air after you stop holding your breath is not because you have an oxygen addiction. It's because you restricted something your body needs to survive and it is now desperately trying to get back what was taken away for that period of time. The problem of the restriction-binge cycle is not the binge, it's the restriction.
  6. Intuitive eating is incredibly important. It's what we are born to do, listening to what our bodies tell us. When you intuitively eat, your body regulates its food intake and diet on its own. Please research it and give it a try! It's the act of eating without diet culture and is necessary in order to eliminate disordered eating. Intuitive eating can also be adjusted according to your health needs. And for people who struggle with feeling hunger indicators due to something like ADHD or past eating disorders, a method that can help is setting reminders to eat periodically throughout the day.
  7. Eating anything at all is always better than starvation. Always.
  8. Food and exercise have been proven to have little actual effect on weight. Weight is not a calculation of food minus exercise. There are so many factors that decide a person's weight. Intentional weight loss has even been proven to be so unsustainable that 95% of people who lose weight gain it all back and often more than what they started with in 3-5 years. And that is even if they "did everything the right way" and "had the willpower." No amount of dieting, starving, exercising, weight loss pills, surgeries, etc. will make you thin forever if your body was never meant to be thin.
  9. The most important fact on this list: Fatness is not bad in the first place. Fatness is not a death sentence. Fatness is not ugly or even proven to cause ill health (any researcher can tell you that correlation and causation are not the same and should never, ever be equated to each other, and I can especially tell you that after taking my graduate level research course). Whatever you are doing to chase or maintain thinness is not only useless but usually ends up resulting in the ill health you fear. Ending diet culture also means ending fatphobia. Fat people deserve respect, positive representation, kindness, compassion, and to be treated with humanity just like thin people are.

Yeah, I thought about addressing that since frozen food is often the most accessible food for people at risk of not eating at all plus the fact that frozen food isn't evil either. I guess I forgot to. I'm assuming maybe the person was referring to frozen food having like extra salt added to help the taste or how, from what I've heard, fresh vegetables have more of their nutrients compared to when they're frozen. But frozen food is still good, a "healthy diet" can still consist of just frozen food, and frozen vegetables are still vegetables with nutrients. It is completely morally neutral to eat frozen food, just like how it's morally neutral to eat any other food.