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Writing Tip June 4th

A list of body language phrases.

I’ve included a very comprehensive list, organized by the type of body movement, hand and arm movements, facial expressions etc. In some cases, a phrase fits more than one heading, so it may appear twice. Possible emotions are given after each BL phrase unless the emotion is indicated within the phrase. (They are underlined for emphasis, not due to a hyperlink.)

Note: I’ve included a few body postures and body conditions as they are non-verbal testimony to the character’s physical condition.

Have fun and generate your own ideas.:-)

Eyes, Brows and Forehead

  • arched a sly brow:  sly, haughty
  • blinked owlishly:  just waking, focusing, needs glasses
  • brows bumped together in a scowl:  worried, disapproving, irritated
  • brows knitted in a frown: worried, disapproval, thoughtful
  • bug-eyed:  surprised, fear, horror
  • cocky wink and confident smile:  over confidence, arrogant, good humor, sexy humor
  • eyes burned with hatred: besides hatred this might suggest maniacal feelings
  • eyes flashed: fury, defiance, lust, promise, seduction
  • eyes rolled skyward: disbelief, distrust, humor
  • forehead puckered:  thoughtful, worried, irritation
  • frustration crinkled her eyes
  • gaze dipped to her décolletage: sexual interest, attraction, lust
  • gimlet-eyed/narrowed eyes: irritation, thoughtful, mean, angry
  • gleam of deviltry:  humor, conniving, cunning
  • kept eye contact but her gaze became glazed: pretending interest where there is none/bordom
  • narrowed to crinkled slits:  angry, distrust
  • nystagmic eyes missed nothing (constantly shifting eyes):  Shifty
  • pupils dilated:  interested, attraction to opposite sex, fear
  • raked her with freezing contempt
  • slammed his eyes shut:  stunned, furious, pain
  • squinted in a furtive manner:  fearful, sneaky
  • stared with cow eyes:  surprised, disbelief, hopeful, lovestruck
  • subtle wink:  sexy, humor/sharing a joke, sarcasm
  • unrelenting stare: distrust, demanding, high interest, unyielding

Place To Place, Stationary Or Posture

  • ambled away:  relaxed, lazy
  • barged ahead:  rude, hurried
  • battled his way through the melee:  desperate, anger, alarm
  • cruised into the diner:  easy-going, feeling dapper, confident
  • dawdled alongside the road:  lazy, deliberate delay for motives, unhurried, relaxed
  • dragged his blanket in the dirt:   sadness/depressed, weary
  • edged closer to him:  sneaky, seeking comfort, seeking protection, seeking an audience
  • he stood straighter and straightened his tie:  sudden interest, sexual attraction
  • held his crotch and danced a frantic jig: demonstrates physical condition – he has to pee
  • hips rolled and undulated:  sexy walk, exaggerating for sex appeal
  • hovered over them with malice/like a threatening storm: here it’s malice, but one may hover for many reasons.
  • hunched over to look shorter:  appear inconspicuous, ashamed of actions, ashamed of height
  • leaped into action feet hammering the marbled floor:  eager, fear, joyous
  • long-legged strides:  hurried, impatient
  • lumbered across:  heavy steps of a big man in a hurry
  • minced her way up to him: timid, sneaky, insecure, dainty or pretense at dainty
  • paced/prowled the halls:  worried, worried impatience, impatient, diligently seeking pivoted on his heel and took off:  mistaken and changes direction, following orders, hurried, abrupt change of mind, angry retreat
  • plodded down the road:  unhurried, burdened, reluctant
  • practiced sensual stroll:  sexy, showing off
  • rammed her bare foot into her jeans: angry, rushed
  • rocked back and forth on his heels: thoughtful, impatiently waiting
  • sagged against the wall:  exhausted, disappointment
  • sallied forth:  confident, determined
  • sashayed her cute little fanny:  confident, determined, angered and determined
  • shrank into the angry crowd:  fear, insecure, seeking to elude
  • sketched a brief bow and assumed a regal pose: confident, mocking, snooty, arrogant skidded to an abrupt halt: change of heart, fear, surprise, shock
  • skulked on the edges of the crowd: sneaky, ashamed, timid
  • slithered through the door:  sneaky, evil, bad intentions
  • stormed toward her, pulling up short when: anger with a sudden surprise
  • swaggered into the class room:  over confident, proud, arrogant, conceited
  • tall erect posture:  confidence, military bearing
  • toe tapped a staccato rhythm:  impatience, irritation
  • tottered/staggered unsteadily then keeled over:  drunk, drugged, aged, ill
  • waltzed across the floor:  happy, blissful, exuberant, conceited, arrogant

Head Movement

  • cocked his head:  curiosity, smart-alecky, wondering, thoughtful
  • cocked his head left and rolled his eyes to right corner of the ceiling:  introspection
  • droop of his head: depressed, downcast, hiding true feelings
  • nodded vigorously: eager
  • tilted her head to one side while listening:  extreme interest, possibly sexual interest

Mouth And Jaw

  • a lackluster smile:  feigning cheerfulness
  • cigarette hung immobile in mouth: shock, lazy, uncaring, relaxed casualness
  • clinched his jaw at the sight:  angered, worried, surprised
  • curled her lips with icy contempt
  • expelled her breath in a whose:  relief, disappointment
  • gagged at the smell: disgust, distaste
  • gapped mouth stare:  surprised, shock, disbelief
  • gritted his teeth:  anger, irritation, holding back opinion
  • inhaled a sharp breath:  surprise, shock, fear, horror
  • licked her lips:  nervous, sexual attraction
  • lips primed: affronted, upset, insulted
  • lips pursed for a juicy kiss
  • lips pursed like she’d been chewing a lemon rind: dislike, angry, irritated, sarcasm
  • lips screwed into: irritation, anger, grimace, scorn
  • lips set in a grim line: sorrow, worried, fear of the worst
  • pursed her lips:  perturbed, waiting for a kiss
  • scarfed down the last biscuit:  physical hunger, greed
  • slack-mouthed:  total shock, disbelief
  • slow and sexy smile:  attraction, seductive, coy
  • smacked his lips: anticipation
  • smile congealed then melted into horror
  • smile dangled on the corner of his lips: cocky, sexy
  • smirked and tossed her hair over her shoulder:  conceit, sarcasm, over confident
  • sneered and flicked lint off his suit: sarcasm, conceit
  • spewed water and spit: shock
  • stuck out her tongue: humor, sarcasm, teasing, childish
  • toothy smile:  eagerness, hopeful
  • wary smile surfaced on her lips

Nose

  • nose wrinkled in distaste/at the aroma
  • nostrils flared:  anger, sexual attraction
  • nose in the air:  snooty, haughty

Face in General

  • crimson with fury
  • handed it over shame-faced
  • jutted his chin: confident, anger, forceful
  • managed a deadpan expression:  expressionless
  • muscles in her face tightened:  unsmiling, concealing emotions, anger, worried
  • rested his chin in his palm and looked thoughtful
  • rubbed a hand over his dark stubble:  thoughtful, ashamed of his appearance
  • screwed up her face:  anger, smiling, ready to cry, could almost be any emotion
  • sneered and flicked lint off his suit: conceit, derision, scorn

Arm and Hand

  • a vicious yank
  • arm curled around her waist, tugging her next to him:  possessive, pride, protective
  • bit her lip and glanced away:  shy, ashamed, insecure
  • brandished his fist:  anger, threatening, ready to fight, confident, show of pride
  • clamped his fingers into tender flesh:  anger, protective, wants to inflict pain
  • clenched his dirty little fists: stubborn, angry
  • clapped her hands on her hips, arms crooked like sugar bowel handles:  anger, demanding, disbelief
  • constantly twirled her hair and tucked it behind her ear:  attracted to the opposite sex, shy crossed his arms over his chest: waiting, impatient, putting a barrier
  • crushed the paper in his fist:  anger, surrender, discard
  • dived into the food: hunger, eager, greedy
  • doffed his hat:  polite gesture, mocking, teasing
  • doodled on the phone pad and tapped the air with her foot:  bored, inattention, introspection
  • drummed her fingers on the desk:  impatient, frustrated, bored
  • fanned her heated face with her hands: physically hot, embarrassed, indicating attraction
  • fiddled with his keys: nervous, bored
  • firm, palm to palm hand shake:  confident, honest
  • flipped him the bird: sarcastic discard
  • forked his fingers through his hair for the third time:  disquiet/consternation, worry, thoughtful
  • handed it over shame-faced:  guilt, shame
  • held his crotch and danced a frantic jig:  physical need to relieve himself
  • limp hand shake:  lack of confidence, lack of enthusiasm
  • propped his elbow on his knee: relaxed, thoughtful
  • punched her pillow:  restless, can’t sleep, angry
  • rested his chin in his palm:  thoughful, worried
  • scratched his hairy belly and yawned:  indolent, bored, lazy, relaxed, just waking
  • shoulders lifted in a shrug:  doubtful, careless discard
  • slapped his face in front of God and country:  enraged, affronted/insulted
  • snapped a sharp salute:  respect, sarcastic gesture meaning the opposite of respect
  • snapped his fingers, expecting service:  arrogant, lack of respect, self-centered
  • sneered and flicked lint off his suit
  • spread her arms wide: welcoming,  joy, love
  • stabbed at the food: anger, hunger, determined
  • stood straighter and smoothed his tie:  sudden interest, possible sexual interest
  • stuffed his hands in his pockets: self-conscious, throwing up a barrier
  • sweaty handshake:  nervous, fearful
  • touched his arm several times while explaining:  sign of attraction, flattery, possessive
  • wide sweep of his arms:  welcoming, all inclusive gesture, horror

Sitting or Rising

  • collapsed in a stupor:  exhausted, drunk, drugged, disbelief
  • enthroned himself at the desk:  conceit, pronouncing or taking ownership
  • exploded out of the chair:  shock, eager, anger, supreme joy
  • roosted on the porch rail like a cock on a hen house roof:  claiming ownership, conceit, content
  • sat, squaring an ankle over one knee:  relaxed and open
  • slouched/wilted in a chair and paid languid attention to:  drowsy, lazy, depressed, disinterest, sad, totally relaxed, disrespectful
  • squirmed in his chair: ill at ease, nervous, needs the bathroom

Recline

  • flung himself into the bed: sad, depressed, exhausted, happy
  • prostrated himself: surrender, desperate, miserable, powerless, obsequious, fawning, flattering
  • punched her pillow:  can’t sleep, anger, frustrated
  • threw himself on the floor kicking and screaming: tantrum

Entire body and General

  • body stiffened at the remark:  offended, anger, alerted
  • body swayed to music:  dreamy, fond memories, enjoys the music
  • bounced in the car seat, pointing:  excitement, fear, eager
  • cowered behind his brother:  fear, shyness, coward, desperate
  • curled into a ball:  sorrow, fear, sleepy, defensive
  • heart galloping:  anxiety, joy, eager
  • held his crotch and danced a frantic jig
  • humped over his cane, each step shaking and careful: pain, aged
  • inhaled a deep breath and blew out slowly: buying time to find words/thoughtful, reconciled
  • quick and jerky like rusty cogs on a wheel:  unsure of actions, self-conscious, tense, edgy
  • rocked back and forth on his heels:  impatient, cocky, gleeful
  • manhandled the woman into a corner:  bully, anger
  • slumped shoulders: defeat, depressed, sad, surrender
  • stiff-backed:  priggish, haughty, affronted
  • stood straighter and straightened his tie:  sexual interest, wants to make an impression
  • stooped and bent: aged, arthritic, in pain
  • stretched extravagantly and yawned:  tired, bored, unconcerned
  • sweating uncontrollably: nervous, fear, guilt
  • tall erect posture:  confidence, military bearing
  • was panting now at:  afraid, exhausted, out of breath, sexual excitement

Cheat Sheet for Writing Emotion

Anger:

  • Grinding teeth
  • Narrowing eyes
  • Yelling
  • A burning feeling in the chest
  • Heavy breathing
  • Unjustified or justified accusations towards other characters
  • Jerky movements
  • Glaring
  • Violence
  • Stomping
  • Face reddening
  • Snapping at people

Sadness:

  • Lack of motivation
  • Messy appearance
  • Quiet
  • Slow movements
  • Crying
  • Inability to sleep
  • Frowning
  • Red eyes
  • Isolating oneself
  • Fatigue
  • Not concentrating

Academic Writing

Introduction

  • Many Americans assume that_____.
  • On one hand,____. On the other hand,_____.
  • Author X contradicts themself. At the same time that they argure___, they also imply ____.
  • I agree that____.
  • This is not to say that____.

Disagreeing without being disagreeable

  • While I understand the impulse to_____, my own view is____.
  • While I agree with X that _____, I cannot accept their overall conclusion that ____.
  • While X argues ____, and I argue ____, in a way we are both right.

Introducing the opposition

  • One implication of X’s treatment of _____ is that _____.
  • Although X does not say so directly, they apparently assume that ____.
  • While they rarely admit as much, _____ often take for granted that ___.

Verbs for Introducing Summaries and Quotations

Verbs for making a claim

- argue - insist - assert - observe - believe - remind us - claim - report - emphasize - suggest

Verbs for expressing agreement

-acknowledge - endorse - admire - extol - agree - praise

Verbs for expressing agreement

- celebrate the fact that - reaffirm - corroborate - support - do not deny - verify

Verbs for questioning or disagreeing

- complain - qualify - complicate - question - contend - refute - contradict - reject - deny - renounce - deplore the tendency to - repudiate

Verbs for making recommendations

- advocate - implore - call for - plead - demand - recommend - encourage - urge - exhort - warn

There are a lot of ways but I will tell you about my favorite 1 and general tips

For realising you are in a dream you first need to do reality checks (you need to it a lot and turn it into a habit on the level that even dream you will do it)

So one way to do it is by trying to think of something you want to happen and remembering if your thought becomes a reality you are in a dream

Dreams depand a lot on thoughts cause they are thoughts so in order for something to happen you need to belive it will

For starters go to a quite place so you could focuse cause in the start you will really need it (later you could literly erase some of your nightmers I earased almost a full army but the leader escaped)

Again cause dreams depand on thoughts Im suggesting to start with something you remember well or could easily imagian (Im suggesting no humens)

+If you want to stay longer in a dream dont get to exited or scared cause these emotions might wake you up

Also by the way Im not responsible for whatever happenes

But if you need to get out of a dream just rub your eyes and you would wake up or switch to another dream or restart it

(making a habit of rubbing your eyes when you are faced with your fears can help)

11 years old me could wake herself up you can do it too

Also if you accidently created a nightmer and forgot it was a dream

Im sorry

if it’s your birthday today or if your birthday just passed OR if your birthday is gonna happen in like just a couple days then!!!!!!!!!!!!!!!!!! biiiiiiiiiitch!!!!!!!!!!!!!!!!!!!!!!!!! HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Today is Blue Monday!

It’s statistically the most depressing day of the year. It’s dark, cold, and maybe people spent a lot of energy and money on the holidays. The festivities are long over and many people feel a strong and painful slump around this time of year.

You’re not alone! The dark days will get lighter- Hang in there!!!

DM Mastery: Lessons 1-4

1. When a party member opens a chest, grin wryly, and enquire which direction they are turning the key. Chuckle lightly, and roll some dice, preferably behind the screen. Regardless of whether or not the chest was alarmed, this will help create a sense of tension. 2. When a party member endeavours to climb a tree, inhale sharply through your teeth, and ask them if they are sure. Tut loudly, and roll 8d6. Glance at the numbers without reading them and urge them to continue. The tree contains that many ants. Do not touch. 3. When a party member goes off the beaten track, feign panic, and pull out the nearest Wizards of the Coast™️ official source book. Thumb aimlessly through it whilst the party member sweats. Breath a huge sigh of relief, implying the presence of a terrible entity… Inform them that their unique blend of kinks, and mental illness, is safe for today. 4. When a party member loses their character, weep openly and freely with them. Hold a memorial service for their sheet, bring incense. Ignite the paper, and chant the ancient song of old. Whoop and scream loudly, as new stats are rolled. This is to bring good fortune for the new character. 

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YES PLEASE AND THANK YOU.

This is actually info I didn’t know

Seriously folks review my books! Review everyone’s books!

It’s the difference between Amazon giving a damn about you verses pushing your book to the bottom of the food chain. 

5 Better Ways to End Your Story

1. The Dialogue Gut-Punch

I usually imagine this ending happening after some great, destructive plot twist or long-kept secret has been revealed to the narrator and/or reader. There is shock and awe and maybe some betrayal. This is where you fully feel the effects of what has changed, the beginning versus the end. And in this case, the end is not ideal.

Maybe the resolution’s scene has been set, but that’s not offering enough closure. How to tie up the loose end? A short (and I mean short) piece of dialogue. It usually involves a sense of resolve and acceptance, even if the resolution at hand is otherwise displeasing or harrowing. The gut-punch comes from that acceptance, that acknowledgment of what has been lost in the quest to fulfill their goals. Doesn’t always mean defeat or a pyrrhic victory, but all protagonists must lose things while trying to gain others. This is where that character and the reader feels the loss in the wake of a resolution. 

2. A Question and an Answer

This is a lot like #1, only there’s a different setup. Instead of a scene being laid out and then one line of dialogue, there are three components. The scene is set, a question is asked, then an answer is provided. The end. The question and answer usually revolve around the reflection of what has changed. A “what now?” for all intents and purposes. Can be used for a mysterious ending to a standalone or a setup for the next installment in a series.

It is worth noting that the answer does not always have to be dialogue. For example, a character could ask: “So this is what we have left?” and then a (brief) description is given of a ragtag crew that’s survived the whole story. Play around with it. 

3. The Full Circle

There are a couple ways to go about this ending. Two, in particular, are my favorite.

A) The story begins with a scene that has a very specific tone and attitude of the main character(s). The end of the story is a very similar scene (through setting, circumstance, characters, etc. as long as it’s obvious the last and first scene parallel each other). However, the last scene has the opposite tone and the opposite attitude. If the first scene is hopeful and the MC is full of naivete and energy, then the last scene is melancholy and the MC has been washed away into tired hopelessness. Or vice versa. Offers sufficient closure to standalone works. For a series, it would be quite satisfying to take the first scene from the first installment and mirror/flip it for the last scene in the last installment. 

Or

B) The story comes full circle through setting (or circumstance) only. In this case, the first (or inciting incident) and last scene share a setting. But the scenes do not mirror each other overtly or consistently. The significance relies upon the setting and the changes that have been made to the setting because of what has happened. It’s a good way to symbolize similar changes in the character(s). Maybe the story begins in the MC’s childhood home, where it is bright and full of life, but when the story ends in the home, it has become desolate and empty. Something has happened to the home over time, just as something has happened to the character over time. 

Note: there is also the divergence from these two examples where the character in the beginning is not the character in the end. Most everything else remains the same. It’s been used to show succession, defeat, loss, and the passage of time. 

The Full Circle allows a nice platform to approach the reflection, the resolution, and the changes all through subverted scene similarities and symbolism. 

4. The Joke

Pretty simple. The last line is a comedic remark. It should still involve a level of reflection and/or resolution for closure and cohesiveness. And please make sure it matches the overall tone of the story (not just the scene). 

And now #5, the long one…

5. The Cliff-Hanger (But it’s actually used to its full potential)

So many times, especially with TV shows, I see a story end with a dull, exploitative cliff-hanger. Sure, it works. But it doesn’t work as well as it could. These endings usually rely upon a plot twist that has no previous setup or mild, unbelievable danger. So let’s fix that and use the crap out of a cliff-hanger’s potential. 

The plot twist with no previous setup is boring and unfair. The reader (or watcher since I brought up TV) should be thinking “oh my God” not “what the hell?”. The difference is “what the hell?” equates to confusion and sometimes the fracture of their suspension of disbelief necessary for all fictional stories. “Oh my God” equates to excitement, shock, and enthrallment. ENTHRALLMENT is the key word here, as a cliff-hanger should reel you in further just as the story ends and you become impatient for the next installment. So how do we get “Oh my God” with a plot twist (there are other ways to get “Oh my God” but since (bad) plot twists are common, we’ll use that as an example)? The answer is: we build it up, we add foreshadowing and clues for the reader to find. Let them feel like detectives as they fill in informational holes and fall down rabbit holes of speculation, even if they don’t know what they’re looking for exactly. Let them get close, but not close enough. Add red herrings. If the plot twist is a shock to the narrator, make sure they miss things the reader doesn’t miss and make sure they aren’t super reliable. It all adds to that cloud of mystery around the reveal. It keeps the reader inside the narrative, not thrust out by a plot twist that comes from thin air. Trust the reader and trust your ability to manipulate the illusion of reality. 

The mild, unbelievable danger that the cliff-hanger so often relies upon is an idea that easily triggers examples. Again, mostly TV episode endings are guilty of this. What this involves is a life-or-death situation involving a main character that the reader knows (or at least believes wholeheartedly) cannot die. Therefore the cliff-hanger’s life-or-death danger becomes the opposite because the reader believes the character will leave the situation alive. How to combat this? Easy. Don’t put them in a life-or-death situation (this also goes for scenes that aren’t cliff-hangers). It’s boring if you think or know the character will live no matter what. However, hopefully by this point, the reader is invested in the character fully and cares about their wellbeing (because their life is safe). So, exploit that. Offer up a situation where the character’s fears, vulnerabilities, and weaknesses are played against them. Because even though they may escape this situation alive, the reader will (probably) begin to wonder what other things are at risk. The character’s happiness, significant other, assets, stability, et al.  Those things become muted points when the danger is heavily reliant upon an unbelievable life-or-death situation. 

However, there is an addendum to this. If your story features a rather large MC cast and you have proven your willingness to kill off some of them in the past, then a life-or-death cliff-hanger could still maintain its intended effect. Just… don’t overuse it. 

tl;dr TORTURE YOUR CHARACTERS AND DON’T PLAY YOUR READERS FOR CHUMPS. 

//

If you take away only one thing from these 5 examples, let it be this:

The key to a satisfying ending is reflection.

It doesn’t have to be overt reflection (trust me when I say subtle reflection is usually better), but the ending should show in one way or another the changes that have taken place over the story and the resolution that has befallen the characters. The ending wraps it all up into a bite-size piece of text and is the last thing you leave your readers with. Proceed with thoughtful consideration and caution. 

Also a quick Q&A: 

Q: “I don’t know how to choose the right ending.”

A: Do a couple different things while brainstorming:

  • Imagine the ending of your story using each of these examples as well as others you think of
  • If the story is first-person or heavily driven by the MC, ask “how would this character end the telling of their story?”
  • Consider the overall tone and themes of your story– some endings fit those better than others
  • Ask “what ending offers the amount of closure I’m trying to give?”
  • Look at works of fiction similar to yours and their endings. Which work and which aren’t fulfilling?

This was a long post. Whew. You’re a peach if you read it all the way through. Hopefully this helps you on your writing journey. 

reblog this post if you:

  • have acne
  • are currently running on minimal sleep
  • never brush your hair
  • Are actually a long-forgotten eldrich cryptid with a cry like death that makes the blood of men run cold in their veins, turns their hearts to stone and their minds to so much dust. Those who come to learn your name learn with it a fear they never knew they could possess. The blind see your horror. The deaf hear your cruel laughter. The ones with no feeling feel your icy talons tracing their spine. The dead tremble and roll in their graves, ever so thankful for the mercy of not having to experience the fear that is you. Soon you will return to this world, and the world will fall to chaos. As fire envelops the world, as all life perishes at your whim, you smile. For humanity should never have forsaken you.
  • spend too much time on tumblr

no one will know which one it is!

what does this post say my reading comprehension turned off halfway through

don’t worry about it

30 things you will learn in your freshmen year of college

1. People lie about how much they study

2. Everyone learns at a differnet pace, don’t compare yourself

3. Grades don’t matter

4. It’s okey to avoid toxic people even though they seem nice

5. High school drama won’t matter

6. If you are kind and helpful, people will like you

7. You will need a hobby outside of college

8. You will need to learn how to take care of yourself

9. You will be lonely

10. You will miss home

11. You will learn that failing is normal

12. You will learn that you are not a genius or a prodigy

14. You will also learn that you aren’t an idiot or stupid

15. Organization is key

16. You won’t know how to organize at first

17. You will date casually and begin to learn what you like and not like

18. Nobody cares how you look when you show up to class

19. Dumb movies and tv shows are important for your mental health

20. You will stop feeling embaressed for crying in public

21. You will fall out with your high school friends and thats ok

22. But those true best friends will stay with you

23. You will learn that you need to clean your dorm for your own good

24. Weight gain/loss is normal

25. You will learn how to deal with stress better

26. You will learn that you can’t live of of junk food

27. Success is subjective

28. You will learn that your mental health is important

29. You will develope a new way of studying, completely different than in high school

30. You will be fine and you are going to get through this