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@jmjessie89

Jess - Just doing my best 
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It's National Read a Book Day! Legend has it that if you pick up the book closest to you and flip to page 17, the first full sentence will dictate the rest of your day.

Art created by the talented @juanbilly.

[Image description: drawing of a brown dog holding iced coffee next to a caption that says “This drawing of a dog is for you because you’re awesome and I want to thank you for everything. The dog is holding iced coffee because iced coffee is also awesome.”]

things that made me stop wanting to die that require no effort whatsoever

  • change the color used to highlight text on your laptop
  • move the pictures on your wall
  • stack whatever clutter is in your room into piles even if you don’t have time to clean it all
  • slightly vary your commute, even just by one street
  • change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed
  • drink water or juice out of a wine glass in the morning because nothing is real
  • shower with the lights off, without music
  • buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room
  • start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing
  • wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night
  • listen to the entirety of your favorite album from 2015

Almost all of these are about variety. Humans need stimulation! We need enrichment! We literally cannot do the same thing every day!

The other day I was feeling miserable, so I hopped on a bus and rode it all the way back to where I’d started, and my brain, which had finally had some proper stimulation via new environments, was suddenly ready to go again!

This is why taking walks/drives and trying new hobbies are good for you! Don’t turn yourself into a sad zoo animal! You need some pumpkins to roll around in your enclosure!

ITS BACK!!!!!

god i fucking love the quote “dont turn yourself into a sad zoo animal” it has really inspired me!

your life is too precious and too limitless to revolve around making yourself smaller and prettier and “easier” to love.

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“A good library will never be too neat, or too dusty, because somebody will always be in it, taking books off the shelves and staying up late reading them.” ~ Lemony Snicket [ig//thatbookshelfvibe]

𝑺𝒕𝒐𝒑 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒉𝒐 𝒅𝒐 𝒔𝒐 𝒍𝒊𝒕𝒕𝒍𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅, 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔.🌿

a fools guide to not wanting to die anymore

by me, a fool who doesnt wanna die anymore 

  1. never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
  2. find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
  3. talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
  4. picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
  5. if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.

… 8|

That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.

Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining

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This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.

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Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes

Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”

Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”

When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?

And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking

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This is so important

That self-aggrandizing technique is no joke.

I replaced “I’m stupid” with “I’m a God damn genius.” “Move over newton” “another masterpiece”

I replaced “gross/ disgusting” with “sexy/attractive” “the hight of elegance”

I replaced “I suck/ that sucked/ this is bad” with “fantastic”, “a lovely time”, “ swell/jolly good”

Replace every negative with a positive. Say it so sarcastically. Make it complicated make it entertaining have fun with it.

It will stop your self deprecating and build confidence. And people are more easygoing around you.

i learned that each woman spends approximately $5,600 on her period over her lifetime (x)

this reminded me of the reason why i bought reusable menstrual pads in the first place

im so happy with my collection

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where did you get them? theyre so cute I love!

Last period was the first time I didn’t use any non reusable products!

REUSABLE???? THERE’S REUSABLE ONES?????

I love reusable ones! Using them almost a year now!

WHAT!!!!

BROOOO

WHATTT

hop aboard the reusable menses product train y’all! boss up your coochie!! all joking aside though, i’ve saved money, no more cramping or inner thigh rashes from the dioxins and other weird chemicals and (pandemic related) fewer reasons to take impromptu trips out of the house. win-win all around.

i bought their trial pack (one of each pad size + pouch) just to see how these pads are like and just a day after using, i bought a starter pack (2 liner, 3 regular,  2 overnight + pouch)

i included a photo below beside my switch for comparison of how big the xl and overnight pads are (i love using both for for nighttime use). daily, i use my regular pads and when working out/post-period, i use the liners.

honestly these are such amazing investments. i cant see myself using commercial pads ever again. they dont stink nor leak and you just have to make sure youre not wearing lace or any flimsy underwear so they’ll stay in place. i totally recommend this!

OMG WHAT THERE ARE REUSABLE ONES????

PSA I JUST SAW THEY NOW HAVE ANIMAL CROSSING PATTERNS IM SCREAMING RIGHT NOW

the amazing part is that it’s 5 LAYERS AND COMES WITH TWO BUTTONS TO SNAP TOGETHER!!

PS! You bleed on the black bamboo fiber part and not on the villagers 😂

Love these. Game changing. Don’t knock it til you try it.

Sharing for people with vaginas who have periods and similar things.

Requesting others reblog to spread word.

If your blog is specific niche, I ask you Like/heart to bump signal slightly.

I recently ordered from them and I love that the colourful fabrics are water proof. They are worth buying!!

I bought these because of a post I saw about them and did some research. I absolutely love them! I’m probably gonna get more soon cause I only got the trail pack, and am sick being on my period have having to do laundry right that second to have more pads ready. But absolutely 20/10!

i literally stopped having cramps after i started using them

I bought some of these a bit ago. Forever reblog.

I’ve been using the reusable pads for about three months, just about to buy more. They’re amazing!

No one told me there was REUSABLE ONES???

Excuse me NO CRAMPS??? And do these cute little patterns not get stained??

I don’t know about no cramps (I’ve heard that the chemicals in the disposable pads make cramps worse which I wouldn’t doubt but I have no experience) but mine don’t really stain! You are supposed to soak them, which is probably even better, but I just toss mine in the wash as soon as I change them (which encourages me to run a load of laundry lol, I run it with my towels and nothing weird has ever happened). I cannot recommend cloth pads enough I LOVE them.

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I used these post partum with all of my kids, and I intend to buy them for my own kids when they start menstruating. I would like to add that they make diapers from the same material that will save you a fortune when you have babies, and it’s so much easier on their skin.