Avatar

Angel (She/Her)

@jazzyangelxd

Hey it's Angel, And here's some things to know about me. Angel isn't my real name, but it is my real nickname, I’m bisexual panromantic. Gen Z. History major. IRL friends w/ Serenityrose01 and Tresatevin. See my wattpad @JazzyangelXD or my reddit @JazzyAngel4646. Also . I block ALL porn and advertising blogs.
Ps. I hope you have a reason to smile!!! My 2nd account is @JazzyAngel4646

Don’t forget: Dislike YouTube Rewind 2018, and Un-Dislike Baby by Justin Bieber! We can do it!

5 Ways To Cope With A Panic Attack

When I had my first panic attack I was so confused. I was 13, sitting in a maths lesson and my heart started pounding. My hands became clammy, my breathing started to pick up and my vision went blurry. I can’t remember what happened after that. The next thing I remember was sitting outside the classroom with my teacher kneeling in front of me looking shocked. She told me I had a panic attack, and as soon as I got home I made it my mission to know everything about them.

The first thing I Googled was how to cope with them. I wanted to know how to stop them or at least stop them from escalating. So here are 5 ways to cope with panic attacks.

1) Name 5 Things

Whatever room or area you’re in, look for 5 objects in that room and start to think about them. Think about how they were made, why they were made, what use the object has, will it break if you drop it from a height, things like that…

Help Save The Elephants 🐘

Ivory Ella was born with one goal in mind: to build a business that offers high-quality apparel and gear that makes people feel good—a company that gives back and inspires others to do the same. In other words, good clothes for a good cause.

Because of you, we’ve donated over $1.6 million to Save the Elephants and other charitable organizations. It our global mission to help eliminate the elephant crisis and motivate the next generation to take action!

Shop our newest clothes here

use discount code “BLACKFRIDAY” for 25% off ALL ITEMS and FREE SHIPPING!