BOUNDARIES. Examples for when to say NO and when to say YES.
When to say NO:
- When you're already committed to too many tasks and taking on more would be overwhelming.
- When you need time for yourself to relax, recharge, or pursue your interests.
- When someone invades your personal space or asks intrusive questions.
- When someone asks for something that's beyond your capacity or comfort.
- When someone tries to involve you in gossip or negative conversations about others.
- When someone uses guilt, threats, or manipulation to pressure you into doing something.
- When your generosity is being taken advantage of, and it's affecting your own needs.
- When someone asks you to do something that goes against your values or principles.
- When someone borrows money from you without a clear plan for repayment.
- When someone consistently disrespects your boundaries or treats you poorly.
When to Say YES:
- When a close friend genuinely needs your support and you're capable of providing it.
- When you're passionate about a cause and want to contribute your time and skills.
- When an opportunity arises that aligns with your goals and helps you learn and develop.
- When you're invited to gatherings or events that you genuinely enjoy and benefit from.
- When saying "yes" to social or professional opportunities can help you make valuable connections.
- When your family members or loved ones need your emotional or practical assistance.
- When saying "yes" involves trying something new or acquiring useful skills.
- When taking on a new task or responsibility can push you to grow and overcome obstacles.
- When saying "yes" to maintaining healthy relationships involves compromise and mutual understanding.
- When you're confident that saying "yes" won't negatively impact your overall well-being or other important obligations.
