jamy7o3 reblogged
Hard work.
More motivation -> http://www.gymaholic.co/motivation
jamy7o3 reblogged
Eating Healthy Becomes A Habit
You just have to be strong to do that first step.
Source: sexual-texts
jamy7o3 reblogged
jamy7o3 reblogged
Source: sexual-texts
jamy7o3 reblogged
Two people who were once very close can without blame or grand betrayal become strangers. Perhaps this is the saddest thing in the world.
Warsan Shire (via tanya-nicole)
jamy7o3 reblogged
urbanrealism
Source: urbanrealism
jamy7o3 reblogged
fitnessmaniacs
I just killed my workout
jamy7o3 reblogged
My only goal in life right now is to be genuinely happy.
jamy7o3 reblogged
jamy7o3 reblogged
“ Too young for unnecessary stress, I gotta live. ”
jamy7o3 reblogged
“ You will be too much for some people. Too loud, too soft. Too this, too that. But you always be perfect for the people who need you. ”
jamy7o3 reblogged
I low key want to be in a relationship. High key don’t want my heart or head to be fucked with again.
jamy7o3 reblogged
putthatazztowork-deactivated202
Just “working out” is not enough.
I don’t care if you go to the gym once per week or 6x per week, it’s not just about “working out”– it’s about intention. You can go to the gym every freaking day and, each of those days, enter the gym with 10% focus. You can just go through the motions, stare at yourself in the mirror, text, take selfies, etc. That’s not a workout. Real “training,” to me, is about focus. You have to be present.
Each movement, whether it’s a clean or a biceps curl, should be about focus. You have to think of your goals the entire time, whether it’s just to look better in your wedding dress, to kickass at your first powerlifting meet, or just to get in better shape.
I feel like a large percentage of gym goers are there without any focus or intention. They’re just there, with their minds in 20 other places, just so they can say they got their workout in for the day.
Well, it’s not enough if you want to achieve your goals. Come into the gym with laser focus. Obviously, this isn’t possible for every session. Some days, you’re just going to be exhausted, but you’re there anyway.
So many people I see at gyms these days spend more time dicking around and texting than they do actually lifting. Make a point to be more mindful in the gym. Create a plan for your workouts, and attack it.
