“Collect moments, not things. Love people, not material. Cherish memories, not possessions.”
— Nicole Addison @thepowerwithin | Instagram
getting that august feeling (things that have ended endlessly are ending again)
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
You deserve nice things. You deserve to be confident. You deserve to exist in nice places. You deserve to prioritize your well-being. You deserve to speak highly of yourself.
you can’t throw anything back in my face that i’ve already accepted. learned from. healed from. forgave. reflected on. prayed on and bounced back from. my circumstances will never define the fact that i’ll forever still be that girl.
Pay attention to things that usually pass you by unnoticed. Discover new sounds in songs you like and new meanings in your favorite stories. And then go beyond. Listen to new songs. Read new stories. Fall in love with astronomy and then with painting. Start writing poems, songs, and love letters. The possibilities are endless and whatever you choose to do, just remember to never stop opening the doors of your existence because behind some of them you may actually find yourself.
All the light you seek
out in the world
has its source
within yourself.
The world is too vast
and sometimes
its mysteries
might be too much
for the mind
to grasp.
So you try to hold on to the past.
Those same old stories.
You try to stay safe
on the ground
with your familiar fears,
when instead
you could be flying.
Having the confidence
to show your real face
is also about trusting the kindness
of the world that’ll see it.
To open up and live
as you truly are
is an act of
faith.
