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@itsraykayy-blog

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dateablackwoman

Serena Williams

speedygonzalez2

😥

kinghowie2400

😍👀

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afronerdism

The height of Anti-blackness and colorism was men, black and white, saying that this woman was ugly or that she looked like a man. Like the audacity. I’m so happy for this woman’s success and happiness.

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dateablackwoman

This 5-year-old's photo tribute to black history figures is so powerful

 Amazing! Waiting for the last one!

#BlackHistoryMonth

Source: twitter.com
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melaninlover7
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kimreesesdaughter

20+ Date Ideas

  • Indoor Skydiving
  • Helicopter Ride over the city
  • Flying a plane
  • Thrifting (picking out outfits for each other)
  • Cooking together
  • Local cruise
  • Gun range (this is all me.)
  • Racetrack
  • Amusement Park
  • Ski trip getaway 
  • Weekend road trip
  • Pool Hall
  • Board games (fun in home date)
  • Video game date (arcade or in home)
  • Roller skating
  • Couples massage
  • Pottery class
  • Crash a wedding
  • Pretend you work at Target (this is so fun)
  • Mystery dinner
  • Kayaking
  • Go to IKEA and pick out different rooms in your home
  • Cuddle and watch 90s reruns
  • Grocery shopping (Idc, this is fun)
  • Art gallery
  • Comedy club
  • Film festival
  • Basketball or Football game
  • Picnic in the park
  • Be extras in movies (be on a movie set)
  • Make a fort and….
  • Make a road trip playlist
  • Hide and Seek
  • Truth or Dare
  • Photoshoot around the city
  • Water gun fight (be careful if you’re Black)
  • Paintball or Laser tag
  • Haunted House
  • Drive in movie
  • Bike riding
  • Rollerblading
  • Cook Off (invite ya friends/other couples to see who’s the best chef)
  • Campfire
  • Test driving
  • Strangers on a Plane….(when you leave the house and go to a hotel or public place and pretend not to know each other for a wild night)
  • Prank the kids
  • Smoke together
  • Drunk date night (IN THE HOUSE)

A lot of these are group friendly as well! Especially if you’re on a budget. The Ski trip, road trip, laser tag and haunted house are great group/double dates. 

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onlyblackgirl

My sister and her boyfriend will literally just show up to random people’s wedding and get free food idk how they manage to get in or no one notices but they do it all the time.

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kimreesesdaughter

Goals 🙌🏾

Cuddles and 90s reruns 😍🙌🏾

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kimreesesdaughter

YES!! And Connect 4!!! Boyyyy. I’d be sprung.

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reblogged
yvngcastro

General workout for women who want to tone and lose fat.

Diet

• Drink 3-4 bottles of water day (which equates to 8 cups of water)

• Only eat brown! This means brown rice and bread, so all wheat and rye products.

• Have a colorful plate, have a variety of fruits and vegetables but the the main color is green.

• Avoid fried foods at all costs.

• Keep pop/soda out of your system.

• If you have to eat late at night consume fruits and vegetables or large amounts of water but the latest you should eat is 9:30.

• Breakfast: whole grain cereal or oatmeal with a piece of fruit and bacon, or sausage and eggs.

• Snack 1: water maybe a granola bar and fruit

• Lunch: sandwich (get some protein) on wheat or salad with water (try to get some veggies)

• Snack 2: water with something small

• Preworkout snack: a pb&j for energy

• Post workout/Dinner: make this your biggest meal with lots of protein (lean and not fried) some form of carbohydrate and vegetable with water.

• Late night snack: produce and water

• You get one cheat meal per week don’t go crazy like eat a whole cake lol be mindful of what you eat

Workout

Tuesday and Thursday, Saturday if you want good results.

• Stretch

• 3 sets of 5 push-ups

• 4 sets of 15 sit ups

• 20 second plank

• 40 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kick

• 20 minute cardio it can be running, cycling, dancing, jump rope.

Monday, Wednesday and Friday

• Stretch

• 4 sets of 12 squats

• 4 sets of 20 calf raises (add weights as you feel more comfortable)

• 100 mountain climbers

• 50 jumping jacks

• 4sets of 15 sit ups

• 20 second plank

• 30 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kicks (lie on your back hands to your side, lift your neck and kick your legs up and down

• 20 minute cardio

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In case you missed it

Awesome !

im trying