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Make My Mind Wild

@itsra3

Rae · OK · 23

9 EFFECTIVE TIPS OF WEIGHT LOSS

1. drink more WATER 

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS 

5. exercise MORE

6. keep food DIARY 

7. eat your VEGGIES 

8. build MUSCLE 

9. get enough SLEEP

Follow For Awesome Results.

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“If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.”

— Tony Gaskins