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Irima

@irimasaurus

seek, and you shall find.
Discipline is the strongest form of self love. It’s ignoring current pleasures for bigger rewards to come. It’s loving yourself enough to do whatever you need to do, to give yourself everything you’ve ever wanted. It’s giving up the good for the great. It’s about being relentless and having tunnel vision. It’s about believing in the long game and knowing you will accomplish the things you want.

Stop focusing on everyone else’s journey and start focusing on your own. You can’t recreate their vibe you can only create your own vibe because we are all different unique individuals. You got this!

“When you stop drinking coffee and soda, greatly reduce or eliminate alcohol and sugar, and stop smoking, what you will notice is that your capacity for arousal and pleasure naturally expands. You rest deeper and wake up more mentally clear. When you reduce or eliminate substances that produce a numbing effect on the body, it changes you for the better. Do consider being sweet and kind to your body though. Generally, you don’t want to quit everything cold-turkey but to wean them out your body and permit your nervous system to slowly adjust. Begin to understand more about the general physiology of living in a healthy body, and release what doesn’t serve from there, bit by bit. For many people, doing it slowly is usually the most self-loving and sustainable and contributes producing the conditions for you to have a better quality of life.”

— India Ame’ye, Author

Focus

When you decide to act on something or change something in your life, your focus is on your goal and only that. When we are not really ready to act on something we tend to start reminiscing about reasons why we haven’t achieved something yet or why we have to start doing something in a different way but if we stop “ bullshitting” ourselves there is no space for excuses and the past becomes irrelevant even if it did contribute to the present moment and was out of our control

- Pem (HiddenLoner)

Stop listening to people when they say you can’t do something. They’re just projecting their own limiting beliefs onto you. Only you know what you’re capable of doing because you decide how committed you are going to be in order to make it happen. Everything seems impossible until someone does it.

What is Emotional Detachment

1. This is an inability to connect with others in a deep and meaningful way.

2. Thus, although the person may be physically present, they are not emotionally present in the relationship.

3. In fact, sometimes the person will dissociate, or experience emotional numbing.

4. Emotional detachment makes it hard for the individual to empathize with others, to share their own feelings (which they may be unaware of), or to appear emotionally engaged in a conversation or relationship.

5. Often the person will intellectually analyze situations, but they will not be able to identify, understand or share any feelings.

6. Often, emotional detachment is related to a psychological trauma in the person’s past – something that occurred in a relationship with someone important to them. As a result of this trauma, the person (usually unconsciously) has chose to protect themselves from future pain by refusing to allow anything similar to happen again. Hence, they can’t relate on an emotional level.