“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported.”

“Don’t chase people. Be yourself, do your own thing and work hard. The right people - the ones who really belong in your life - will come to your. And stay.”

• -Draw something
• -This website translates the time into colours.
• -Create your own galaxy.
• -Play flowing.
• -Make a 3D line travel where ever you like. 
• -Listen to music.
• -Calm.
• -Ocean mood, do nothing for two minutes.

• - 8 hour sleep music.
• -Rainy mood. 
• -Meditation.
• -Coping with nightmares.
• -How to cope with nightmares, 11 steps.
• -Calm
• -Foods that can affect your sleeping, both positive and negatively. 

• -Rainy mood.
• -10 hours of rain and thunder.
• -3 hours of rain and thunder.
• -Human heartbeat.
• -Rainforest.
• -Sound of rain on a tin roof.
• -Autumn wind.
• -Rain on a tent
• -Traffic in the rain.
• -Soft traffic. 
• -Fan.
• -Train.
• -Simply noise.
• -My noise.
• -Rainy cafe.

• -How to stop worrying. 
• -Tips to manage anxiety and stress.
• -The 10 best ever anxiety management techniques. 
• -Self-help strategies for anxiety. 
• -Helping a friend with anxiety. 
• -All about worrying.
• -8 myths about anxiety. 

• -“I’m always sad”
• -Feeling sad.
• -Going through trauma.
• -“I’m always angry”.
• -Anger management. 
• -All about anger.
• -National helplines and websites.
• -Self-help strategies for depression.
• -Dealing with depression at work.
• -Dealing with depression at school.

• -Pets and mental health.
• -All about loneliness. 
• -“I feel so alone”
• -10 more ideas to help with loneliness. 
• -How to deal with loneliness.

• -Alternatives to self-harm and distraction techniques.
• -146 things to do besides self-harm.
• -More alternatives to self-harm.
• -Self-harm alternatives.
• -How to take care of self-harm wounds/injuries.
• -Getting rid of scars.  

• -How to help a friend with a drug addiction.
• -What is addiction?
• -All about alcohol and addiction.
• -The facts about drug addiction.

• -Helping a friend with an eating disorder.
• -Eating disorder treatments. 
• -Support services for eating disorders. 
• -Self-help tips with eating disorders.
• -Eating disorder recovery. 
• -Recovering from an eating disorder. 
• -100+ reasons to recover. 
• -Understanding and managing eating disorders. 

• -3 ways to ease self-loathing. 
• -How to turn self-hatred into self-compassion.
• -Self-hatred resources.
• -10 step plan to deal with self-hate. 

• -International suicide hotlines (1)  (2)
• -Preventing suicide. 
• -Reasons to stay alive.
• -Dealing with suicidal thoughts and feelings.
• -Coping with suicidal ideation.  

• -All about schizophrenia.  
• -Helping a person with schizophrenia.  
• -Understanding and dealing with schizophrenia.  
• -Delusions and hallucinations.  

• -Managing your OCD at home. 
• -Overcoming OCD.
• -How to cope with OCD. 
• -Strategies for dealing with the anxious moments. 

• -Helping someone with BPD. 
• -All about personality disorders.
• -Treatment for BPD.

• -Healthy relationships VS abusive relationships. 
• -Emotional abuse
• -Overcoming sexual abuse. 
• -Hotlines services. 
• -5 ways to escape an abusive relationship. 
• -Domestic violence support. 
• -Signs of an abusive relationship. 
• -What do to if you’re in an abusive relationship. 
• -Surviving abuse. 
• -What you can do if you’re sexual harassed. 
• -Sexual assault support.
• -What to do if you’ve been sexually assaulted or abused. 

• -How to stand up against bullying.
• -How to protect yourself when it comes to cyber bullying.
• -How to help stop people bullying you. 

• -How to cope with a suicide of a loved one.
• -Grieving for a stranger. 
• -Common reactions to death. 
• -Working through grief.

• -Moving away from friends and family. 
• -Coping with a breakup.

• -Seeking help early. 
• -All about psychological treatments. 
• -Types of help.
• -All about age and confidentiality. 

• - Don’t stress about being fixed because you’re not broken.
• -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 
• - This is temporary. You won’t always feel like this. 
• -You are not alone. 
• -You are enough. 
• -You are important. 
• -You are worth it. 
• -You are strong. 
• -You are not a failure, 
• -Good people exist. 
• -Reaching out shows strength. 
• -Breathe. 
• -Don’t listen to the thoughts that are not helping you. 
• -Give yourself credit. 
• -Don’t be ashamed of your emotions, for the good or bad ones. 
• -Treat yourself the same way as you would treat a good friend. 
• -Focus on the things you can change. 
• -Let go of toxic people. 
• -You don’t need to hide, you’re allowed to feel the way you do. 
• -Try not to beat yourself up. 
• -Something is always happening, you don’t want to miss out on what’s going to happen next. 
• -You are not a bother.
• -Your existence is more than your appearance. 
• -You are smart. 
• -You are loved. 
• -You are wanted. 
• -You are needed. 
• -Better days are coming. 
• -Just because your past is dark, doesn’t mean your future isn’t bright. 
• -You have more potential than you think. 
• - Your value doesn’t decrease based on someone’s inability to see your worth.

“You can cut all the flowers but you cannot keep Spring from coming.”

“Do not let the behavior of others destroy your inner peace.”

“It’s not too late to accomplish your dreams. Don’t get discouraged and settle—the best part of your life is still up ahead.”

“And sometimes I have kept my feelings to myself, because I could find no language to describe them in.”

“I’m a master of speaking silently, all my life I’ve spoken silently and I’ve lived through entire tragedies in silence.””

“I’m in pain because the day is ending and somehow I am never healing.”

“We have already gone beyond whatever we have words for.”

““Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.””

“You are not free until you have no need to impress anybody.”

“Are you becoming what you’ve always hated?”