Log in
Avatar

Trust.

@hunted-by-myself

Posts
morethanmysadness
Avatar
vomitingwords
Maybe it's time to take a rest, and stop chasing after people, who never even took their time to glance back at you. Maybe it's time to see what's best within yourself—not only in anybody else.

When will you give yourself a chance? //ma.c.a

morethanmysadness
Avatar
londonfromparis
I think what made moving on so hard was feeling like you owed it to someone or something to not leave. You tie yourself to the past. You go through the memories and everything the place or person has given you and you feel like you just can’t do it. Leaving doesn’t feel like an option. You know you’ve outgrown it. You know you don’t belong anymore. You know it’s not making you happy anymore - the choice is clear, but somehow you’re still stuck.
nachtfunken
Avatar
beamingsuggestion

letting someone go is a process. it took time to trust them, so it will take time to let them go. don’t expect yourself to wake up the next day and be completely over them – it’s okay to not be okay

the-thoughts-of-my-mind
Avatar
shoppingstars

apps that can help you with your mental illness

  • daylio (available on google play and app store for free) - “Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.” 
  • calm harm (available on google play and app store for free) - “Calm Harm provides tasks to help you resist or manage the urge to self-harm.”
  • impulse DBT (available on google play and app store for free) - “Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.”
  • 7 cups of tea (available on google play and app store for free) - “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 16 million conversations.”
  • what’s up - mental health app (available on google play and app store for free) - “What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.”
  • pacifica (available on google play and app store for free) - “Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.” 
  • booster buddy (available on google play and app store for free) - “BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.”