TIPS FOR EATING LESS THAT DON’T INVOLVE ACTUALLY EATING LESS

🍨 🥄 Use small spoons. I’m serious. Get the smallest spoons you can find and eat everything with them. It will take way longer to eat something and you will feel more full. 🥄 🍨 

 🍿 ✍️ Use chopsticks for things you don’t need spoons for. Can’t use chopsticks? Great, too bad. Use them anyway. If you’re very good at using chopsticks, switch hands. Eating will be frustrating and slow, and you might end up deciding it’s not even worth it to eat right now. ✍️ 🍿 

 🥞 🍴 If you’re eating something too big to put in your mouth all at once (like steak, toast, a whole cucumber) cut it into tiny pieces. But not all at once – just cut one piece and then eat it and then another piece. Make every piece as miniscule as possible. Chew 20 times. 🍴 🥞 

 🍹 🥃 If you’re craving some kind of non-water drink, get a shotglass. First measure how much it holds (so you can record how much you drank, if you count calories). Then pour yourself a shot. You can have as much of the drink as you want, but only from a shotglass. Preferably, take a gulp of water between each shot. 🥃 🍹 

 🍲 🔪 If you can, make even small meals into an ordeal. Eat every apple with a knife. Cut your toast into complex shapes before eating. Cut your carrots into the thinnest matchsticks possible. Count to thirty in a foreign language between each bite, or count backwards from 90 in pairs of 3, if you don’t speak any other languages. 🔪 🍲

 🍏 🍉 🍑 🥗 Do whatever you can to make eating tedious, time-consuming, and unenjoyable. I find myself looking forward to a meal a lot less if I know i’ll have to cut it into 50 pieces first. 🍏 🍉 🍑 🥗

Wow

Yess

OKAY THIS

who wants to fling my awful body into the sun

unbelievable. i have to do everything myself

I think it's funny that it's actually the opposite and you can die cause the heart stops :)

I caught myself binging. And you know what? I didn’t continue to eat like a pig until I feel nauseous. I didn’t tell myself ‘OK now that I binged fuck it all I’ m gonna eat the whole fridge as well’. No. I stopped. So my binge was under 1000 calories whereas it could have been 3000+. I drunk water and a ate a small orange. And i’ m gonna do some yoga and have a cup of tea. It’s ok. I got this.

Noodle leggos thinspo who?

This shit right here is the ultimate inspiration

I can’t believe that there’s people who don’t start crying when they think about their childhood

happy tuesday im so happy it’s tuesday if it were any other day id be so very sad

Oh boy should we tel them?

tell me whab? (:

THAT TUESDAYS ARE GREAT HAHAHAHAHHHHHH………

i know!!!!! they make me so happy! :D

anyway it’s time for bed so goodnight! see yall tomorrow!

good morning!! happy tuesday!

Hey bud I’ve got some bad news.

oh no bad news D: ?! how could something bad happen on a tuesday???

It’s Thursday. I’m sorry but I couldn’t let you go on like this. It’s not Tuesday. It hasn’t been Tuesday for a while.

HOW COULD YOU DO THIS! LET HIM BE HAPPY!!!

t.. thurs… wha?

IT’S TUESDAY FISH

QUIT LYING TO THEM.. THEY MUST KNOW THE TRUTH.

tues….day? .right??

Of course!!!!

TUESDAY!! :’D !!!!

Yes fish!!! Tuesday!!!!

oh that’s so great to hear i can rest easy now!!goodnight see you all tomorrow! ♥️♥️

hey fish,,,,, it won’t be tuesday forever

uhh, good morning to you too i guess ): ,

and of course it can’t be tuesday forever that would be ridiculous! it’s just that TODAY is tuesday. Happy tuesday!!!!!

Hey fish what other days are there?

to be honest i don’t really know yet! anyway it was a very lovely tuesday i’ll see yall tomorrow!!!!

can’t wait!!!! if you’re seeing this in the morning, happy tuesday fish!!

i AM seeing it in the morning, on tuesday morning!! happy tuesday!!! today has felt really long but i love tuesday so its very good

sometimes all you can do is lay under 3 large blankets while holding onto a stuffed animal

imagine if you woke up and your name was your url and you looked exactly like your icon

I'd be cute as shit

Why do people call it Ana?

Why do people call it Ana?

I don’t understand.

To me no one is telling me to do this.

My illness, my eating disorder is NOT a thing.

It’s not a person.

My illness, my eating disorder IS me.

I am it.

It is a part of me.

Forever.

It’s not Ana.

It’s not Skinny.

It’s not Rex.

It’s me.

It’s Savannah.

It’s you.

Accept yourself.

Accept the illness.

Breathe your illness.

Learn your illness.

Learn yourself.

Don’t put a mask on it and give it a name.

Let it engulf you.

Let it seep under your skin.

Let it get comfortable.

Give it a blanket and a hot piping cup of tea with extra fucking honey and sugar.

Make your illness yours.

And then control it.

Overcome it.

Become it.

Then take your high heels and squash it like a bug.

Cause that little fucker deserves it.

So underrated

Like or reblog to lose at least 3 pounds within the next week!

but! there’s a few catches

Good luck dears, I’ve now officially casted a spell on you. Try to stick to your plan and take your medicine if you have any. Best wishes xx

First time reblogging one of these ever

Best catch ever

lgtb: lets get this bread

This is so

You know what group of people are absolutely breathtaking? Black men

Whether they have lighter skin than average, darker skin than average, and everything in between-they’re all so god damn beautiful in so many ways.

Black men deserve so much more love and recognition than they get.

To all the black men reading this: god damn you’re handsome, and I hope you have a wonderful day.