Medderson

When your best friend LIES to you, you forgive them and eat their food.

the cutest thing ??? just sitting at a newsstand in a subway stn

I fucking love doughnuts.

So I started a blog…

Many of you have been asking what greens you should try in your smoothies, so I made a helpful chart with some basic types. These are only a few of many, so I’ll be posting some more in the future. Also, look out for detailed posts on each individual green. Enjoy!

Click on image for high-def, downloadable version

Follow me for more fitness advice!

Hey guys, this is a great guide for beginners on how to start to train for the pull up and chin up. Also great for focusing on different movements for all those who already can do them. Watch and train harder!

“I don’t think I’ll stay in the city much longer. Everything is so expensive that it’s just too hard to get by. We came here because we felt that we’d exhausted all the opportunities in the town that we grew up in. We’d already built a reputation locally and played in all the bars. So we decided to move to New York so we could continue growing. I guess I imagined that there would be a sort of domino effect. People would hear about us, start coming to our shows, and things would really bloom from there. But it’s been a much slower process than I expected. It’s really hard to stand out in the city because there are thousands of bands here competing for attention. You learn pretty quickly that an RSVP on Facebook doesn’t mean the person is actually going to show up.”