A video with commentary of sparring with various kinds of strikes allowed but not thrown full force while the grappling, be it throws or takedowns or rolls are done with force. This is not inherently more 'historical' due to a myriad of modern aspects of the sparring that make it well modern, and that history is not one thing but a wide variety of different contexts to play with....however historically speaking while you could expect striking to be a part of unarmed fighting( we see it even in primarily grappling sources within HEMA) they're generally just used as set ups, not 'finishing' moves as such. While this video has folks continuing to fight on the ground till they get a submission or the time runs out it still forces a style slightly more similar to something we see in certain historical systems. Especially when the jackets get added.

For those interested in historical grappling forms check out the   HEMA Grapplers facebook group, and Ringen discussiongroup! as well as  Scholars of Fiore dei Liberi are potentially useful facebook groups when it comes to historical grappling forms.

If you're interested in the striking aspect of it all it may be more beneficial to check out HEMA pugilists

Obviously the grappling, wrestling, historical grappling, historical wrestling, boxing, striking, pugilism tags all may be useful and relevant too.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

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Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

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“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

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Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

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Trauma informed coaching and why it matters

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Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

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Why having a systematic approach to training can be beneficial

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Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

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How consent and opting in function and why it matters.

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More on tactics in fencing

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Open vs closed skills

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The three primary factors to safety within historical fencing

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.

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Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

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.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

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Check out the cool hemabookshelf facsimile project.

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For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

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Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

A fun video of a martial artist trying another olympic fencing discipline. Not everyone has to enjoy this or that form of olympic fencing but it can also be amazing for some, and there's some amazing pedagogy and athletes within it.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

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Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

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“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

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.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

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.

.

Trauma informed coaching and why it matters

.

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.

.

Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

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.

Why having a systematic approach to training can be beneficial

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Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

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.

How consent and opting in function and why it matters.

.

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More on tactics in fencing

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Open vs closed skills

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.

The three primary factors to safety within historical fencing

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.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

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Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

“ At this point in my longsword career, right-of-way is one of my favorite rulesets to fence under. Before you get disgusted and click away, hear me out – I wasn’t always like this, I used to be a right-of-way hater just like most of the HEMA community. It was a slow transition over the course of several years. In this article I will talk about that transition, where it started, and how it’s going today.'’

Fairly interesting and useful article to read through even if you find the concept of ‘right of way’ abhorrent, as the article itself deals with concepts of priority, describing exchanges and giving out value judgements or points to them based on certain principles.

Especially useful if you’re a tournament organizer, instructor looking as to how to instill certain ideas into their students or just a regular fencer who wants to play around with some rulesets in sparring.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

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.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

Recently there’s been a few useful resources posted in the  HEMA Grapplers facebook group, both of a similar yet somewhat different nature. One was a list of all the various grips and techniques one can see pop up in historical grappling and a note in which specific sources/systems they were present, and another a work of comparison where each technique that has mulitple systems/sources showing it has them presented one next to each other, with the author also using judo and sumo for comparison.

Found here and here.

Ringen discussiongroup! as well as  Scholars of Fiore dei Liberi are potentially useful facebook groups when it comes to historical grappling forms.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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.

.

.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

"For as we are not all of a single nature, so we also cannot all have a single style in combat; yet all must nonetheless arise and be derived from a single basis." - Joachim Meyer. ca. 1537

Here’s a masterpost of sorts of Meyer content on this blog, and here’s another one about the provoker-taker-hitter concept within dussack,  Here’s also a recent post on the usage of the concept of provoker-taker-hitter in sparring with longswords.

Here’s another one on other fencing masters of his time and the city he lived in.

And another on grappling moves present in his system being used in modern times with examples.

In case you’re interested in historical forms of grappling and wrestling check out

Ringen discussiongroup! as well as  HEMA Grapplers  and Scholars of Fiore dei Liberi.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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.

.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

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.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

“ Fiore dei Liberi’s patrons literally made up a story that they were descended from an African Muslim and a bisexual female knight - presumably just because they thought it sounded cool. According to chivalric legend the d’Este family of Ferrara was founded by the African knight Ruggiero (who converted to Christianity only shortly before his wedding); and Bradamante, a formidable knight who before her marriage enjoyed a passionate same-sex affair with the Spanish princess Fiordispina. Both prominently featured in the Orlando Furioso. Two of the Fiore manuscripts are dedicated to Niccolò III d'Este - from the wiki: "“Francesco Novati and D. Luigi Zanutto both assume that some time before 1409 he accepted an appointment as court fencing master to Niccolò III d'Este, Marquis of Ferrara, Modena, and Parma; presumably he would have made this change when Milan fell into disarray in 1402, though Zanutto went so far as to speculate that he trained Niccolò for his 1399 passage at arms. …The Ms. Ludwig XV 13 and the Pisani Dossi Ms. are both dedicated to Niccolò III d'Este and state that they were written at his request and according to his design.” “

For folks who want to learn more about Fiore you may want to check out the hyperlinks in the text above, as well as the  Scholars of Fiore dei Liberi facebook group, a free pdf of a translation of his works, a book version of the translation etc.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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.

.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

This was made for folks engaging in modern high school and college wrestling in mind, however a lot of the solo practice of this sort can be fairly useful for people that want to learn historical grappling arts too.

In case you’re interested in historical forms of grappling and wrestling check out

Ringen discussiongroup! as well as  HEMA Grapplers  and Scholars of Fiore dei Liberi.

For anyone who hasn’t yet seen the following links:

.

.

.

.

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencing

Open vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.Check out the cool hemabookshelf facsimile project.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

An in-depth analysis of some cool fencing exchanges at the Icebreaker event earlier this year. James Reilly you may know from the various KDF-related posts on this blog and the desire line podcast, while you may know Josias Arcadia from his cuhooligan  youtube channel*. Josias is one of the fighters in the video, while the other is the person behind the  SuperiorHEMA youtube channel.

It’s not rare that one can find sparring videos on this blog, but it’s really rare to see as detailed of a breakdown of a historical fencing sparring video as this one is pretty much anywhere online.

*Could’ve sworn he had a tik tok by the same name but it doesnt come up for some reason. For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage. If you are interested in learning how to use a longsword check out these few links. For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

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.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

.

.

Trauma informed coaching and why it mattersWhy having a systematic approach to training can be beneficial

.

.

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

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.

.

More on tactics in fencing

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.

.

.

Open vs closed skills

.

.

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

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.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

A great write up on how to dose ones own exercise regiment using a modified version of the RPE scale to avoid overtraining while allowing us to keep our activity level appropriate when dealing with pain and similar issues. While RPE is a bit harder to apply to historical fencing it’s a great tool for anyone doing any added working out in order to supplement their fencing or for some other reason.

For more specific info go to HEMA Strong® or check out older posts on the topic of exercise 

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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.

.

.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

An excellent video on coaching, folks are primarily historical fencing instructors but a lot of this is applicable to combat sports and martial arts more generally.

“ I’m joined by my good friend Julian Schuetze, of The Historical Combat Collective. Together we discuss coaching in the sword community and how to involve and motivate sword fighters in their own training. 

 Make sure to check out THCC: https://www.thccs.ca 

 Join me on Patreon for exclusive content❤️⚔️ https://www.patreon.com/saintleafy “

For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencing

Open vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

Check out the cool hemabookshelf facsimile project.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

An interesting article talking about certain differences between training for self defense and training for martial arts with a takeway that may be unusual for some folks.

For anyone who hasn’t yet seen the following links:

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Some advice on how to start studying the sources generally can be found in these older posts

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Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

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Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

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“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

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Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

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Trauma informed coaching and why it matters

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Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

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Why having a systematic approach to training can be beneficial

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Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

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How consent and opting in function and why it matters.

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More on tactics in fencing

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Open vs closed skills

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The three primary factors to safety within historical fencing

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Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

An excellent video covering some generally good advice when it comes to thrusting, the author chose to do this with a longsword but a lot of this applies with other weapons as well.

There are also things you can do that are different to the suggestions noted here or actively contrary, however one can argue that such examples tend to be exceptions to the rule, or a stylistic difference between systems of fencing.

Timestamps: “0:00 Intro 

0:36 Distance 

1:36 Arms Extension 

2:30 Arms First... 

4:29 Bind Awareness 

5:18 Gain Degrees 

6:31 Touch First, Oppose After 

8:21 Use Opponent's Times 

9:20 Do Not Tense up! 

10:57 Use confusing Rhythms 

11:59 If it Doesn't Work...”

For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencing

Open vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

Check out the cool hemabookshelf facsimile project.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

“ How well can we perceive the action opportunities available to others? What information do we use? Can we perceive nested affordances – that is, be sensitive to not only another person’s action capabilities but impending changes in their capabilities? Some implications for coaching.   

 Articles:  

Can I Choose a Throwable Object for You? Perceiving Affordances for Other Individuals 

Perceiving and Remembering Affordances for Others Are Continuous Processes 

Perceiving nested affordances for another person’s actions 

Essential kinematic information, athletic experience, and affordance perception for others  

An information-based approach to action understanding

   More information: http://perceptionaction.com/ “

For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencingOpen vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

Check out the cool hemabookshelf facsimile project.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

Running isn’t something everyone has to do but it is a great way to improve ones cardio, which can be great for martial artists and combat sport athletes of various sorts.

Obviously one can get better cardio just by sparring or doing stuff like HIIT, (stationary or regular) bicycles, rowing machines etc. etc. however one of the cheapest and easiest to get into options can be running.

Running on soft ground  and avoiding concrete as much as possible is a good guideline but not absolutely necessary if you cant fully follow it. Similarly absolutely do get running shoes that work for you personally if you can, but regular sports sneakers will do ok if you follow a good program.

When it comes to running just like with many other aspects of exercise a lot of folks may not know a good general approach to sensible training longterm and how to avoid overtraining and similar issues. The ‘couch to 5k’ is a program developed by NHS in UK but has at this point been used used by millions around the world to start getting into running.

It is not the only program ever you can use, and there’s many more intermediate/advanced running programs, however for folks just starting out or getting into running again it’s a great approach to use. If you find a few tweaks to the original program helps you avoid exhaustion or injury, to fit it more easily into your routine etc. feel free to adapt it slightly.

Once you’ve gone through it working on using more specific types of running for specific types of usability for training can be smart. Here’s an older post on that topic.

All that aside how exactly is cardio useful for us? Obviously if one wants to take part in competitions having both anaerobic and aerobic capacity is important - to be able to do a sequence of explosive movements within a single exchange but also be able to keep going from match to match. Aside from that for folks who may not care about competition but want to get most out of their training can benefit from more cardio and being able to do more reps of any drill or focused sparring they’re doing. Or even more generally if you’ve got better cardio you feel less tired for the same amount of fencing training you may be doing. Even if you dont want to increase the speed of the drills you’re doing or the number of repetitions but just want to feel less tired at the end of general training, having better cardio you got via running(or cycling,rowing,skating, dancing etc. etc.) can be very beneficial and make you feel way more comfortable, less out of breath, and usually make it less likely for you to overheat as much and feel out of it due to that. For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencingOpen vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

Check out the cool hemabookshelf facsimile project.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

“ HEMA Bookshelf is a project run by Michael Chidester, who is also the creator and digital shepherd of the Wiktenauer (www.wiktenauer.com).

 HEMA Bookshelf produces facsimiles of historical fencing manuals that are sure to enrich the sword community! 

See below for video time stamps. 

 Not sure what a facsimile is or why you, as a historical martial artist, should care? Watch and find out! 

 Want to get your hands on a facsimile? Go to www.HEMAbookshelf.com

 (not in the budget but still want to support HEMABookshelf? It’s always helpful to like and share their content on Facebook.) 

 Want to jump on the Bauman/Wallerstein fechtbuch facsimile before it starts trending? Here’s the indiegogo campaign: https://www.indiegogo.com/projects/bauman-fechtbuch-codex-wallerstein-facsimile#/

 Patrons! Please use the secret link on patreon to get your discount for HEMAbookshelf! 

⚔️❤️ Join me on Patreon for exclusive content, discounts, and more: www.patreon.com/saintleafy

  0:18 What is a facsimile 

  2:00 HEMA Bookshelf 

  3:30 NEW facsimile project! 

 4:30 Look at the Lecküchner facsimile 

  6:40 Look at the Talhoffer facsimile 

  9:13 Where to get your own facsimile “

For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencing

Open vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

A pretty great video on how to train yourself to deal with beginners in sparring and tournaments.  TLDR use specific constrains when you can to get yourself to deal with specific issues and develop your basics that will allow you to deal with beginners reliably. +some great advice on being a good and useful training partner too

For anyone who hasn’t yet seen the following links:

Some advice on how to start studying the sources generally can be found in these older posts

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

Trauma informed coaching and why it matters

Why having a systematic approach to training can be beneficial

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

How consent and opting in function and why it matters.

More on tactics in fencing

Open vs closed skills

The three primary factors to safety within historical fencing

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.