This is not meant to be a sob story. This is a poem to make you understand. In the past year alone, I have attempted suicide 4 times. In the past year, the police have come to my house 2 times. In the past year I ran out of resources and had to check myself into a treatment center. In the treatment center, there was a girl who had welts on her arm deeper than mine. It looked like she had punched her fist through a glass window the way life had punched the life out of her. In the treatment center there was a girl who had hallucinations about a man standing in the corner that terrified her so much that she couldn’t stand still. In the year before the last one, I had two suicide attempts. I was checked into an ER for my overdose then a psychiatric hospital. This is a poem about all the people who have been bounced back to a hospital every time they thought they got their life back together only to let their mental illness catch them off guard again. This is a poem for all the people who are so weak that they cannot stand on their own. This is a poem for the people whose eating disorders are so strong that they will refuse food even when they weigh 70 pounds and are forced by hospital staff to be fed by a tube. This is a poem for the people who have more hospital bracelets than they do friends. This is a poem about how I have to take 8 pills a day to function somewhat normally. This is a poem about how I had to drop out of public school because my mental illness has interfered with my eating, my breathing, my sleeping, and my ability to live. This is a poem about how I cannot count the number of people who have told me they wanted to die on two hands. This is a poem about the 400,000 emergency room visits for self inflicted injury in 2001. This is a poem for the 30,622  people who committed suicide in 2001. This is a poem for everybody with a mental illness who is more scared of being judged than they are of death. This is a poem for everybody who has wanted to bleed away their pain. This is a poem for everyone that wanted to disappear, hoping that if they shot themselves, if they crashed their car, that if they jumped off the roof of a building, that they might shatter. This is a poem for everyone who has tried to choke the pain out of their life. This is a poem for everyone who hoped that an overdose would be a peaceful death. This is a fuck you to every hallucination, every manic episode, every depressive episode, every flashback, every panic attack, every nightmare, every suicide attempt, every hospital visit, every purge, every laxative, every crash diet, every single doctor that told you you were doing it for attention, every single bully that didn’t know what they were driving you to, every family member that ever looked at you like you were a freak, everybody that ever told you to “get over it”, everybody who told you that you were faking it. Everybody who ever told you that it wasn’t a big deal. Would you still be saying the same thing at our funerals? Do us all a favor and tell us how beautiful we “were” while we’re still alive. How beautiful we are . This is a poem for everyone who ever thought the world would be better off without them. This is poem for everyone who ever needed somebody to just listen without judging. This is a poem for everyone who just needs someone to care or believe in them. This is not meant to be a sad poem. This is not a poem about overexaggeration. It is a poem about reality. It is a poem to finally make you understand. We are more than statistics. We are stories.

This Is Not A Sad Poem (via expresswithsilence)

I will reblog this every single time

I will reblog thus everytime I see this.

I love this so much

Anxiety attacks aren’t always hyperventilating and rocking back and forth

Anxiety attacks can take different forms, such as:
  • Unpredictable bouts of rage or irritability
  • Nit-pickiness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of change
  • Fast-talking, stuttering, stumbling over words
  • Not talking at all
  • Sitting rigid, staring into space, almost seeming “zoned out”
Understanding the way our or other’s anxiety works can help to decrease the stigma and help to calm a person faster and get them out of that state. These are just a few, but it gives an idea of the range in which attacks can come.

I’ll reblog this every time I see it.

Thai is important

I want a better therapist. I want better parents. I want to have people who legitimately care about me and will listen to me. I want people who don’t minimize my experiences or brush them off as “well, you are a teenager. Your brain is still developing and your hormones are all over the place. It’s normal teenage behaviour. Especially because you’re a girl.”

I want people who take me seriously. I want people to realize that when I say that I can’t focus in class, I’m not joking or making excuses.

I want people to realize that I can’t write for too long because if the letters don’t look “right,” I have to erase them and rewrite them. If I don’t get them right that time, I have to do it again. And again. And again. And again. There have been several times that I almost burst into tears in class because the letters/numbers in what I was writing didn’t look “right.”

I want people to realize that I don’t know how to write a two-page story. Two pages isn’t a story! How are you supposed to know the entire plot/conflict with only two pages? How can you expect me to turn in work that is lacking in details and sub-plots? What is the point of a two-page story?

I want a safe space to talk about my self-harm and suicidal ideation. I want a place where I can freely talk about my violent intrusive thoughts and sexual intrusive thoughts without fearing (forced) institutionalization. I want a place where I can talk about all my violent fantasies/daydreams without the fear of being relentlessly questioned about “why”, “when did it start”, “do you enjoy them”, “would you act on these thoughts?”

I want people to realize that I am NOT okay; I am NOT healthy. I want people to realize that TEENS can have personality disorders. I want people to realize that TEENS can be mentally ill. I want people to learn the different between “typical teen behaviour,” and neurodivergence (mental illnesses, developmental disorders, etc.).

If you are a parent reading this—please, please, PLEASE. DO NOT MINIMIZE YOUR CHILD’s EXPERIENCES. Do not brush their problems off as them being a “moody teenager.” There is a difference between “moodiness” and Bipolar Disorder and Borderline Personality Disorder. There is a difference between being shy/reserved and having Social Anxiety, or even Avoidant Personality Disorder. There is a difference between having “quirks” and Obsessive-Compulsive Disorder (OCD) and/or Anankastic Personality Disorder (OCPD). There is a difference between purposely ignoring a lesson and having ADHD. (Etc., etc., the list goes on and on…)

Learn. Those. Differences.

Pay attention to them.