06/13
- BB Bench
- DB Incline Bench
- Machine Chest Fly
- Warm Up
- Hamstring Curls
- Machine Thrusters
- BB Squats
- Leg Press
- Leg Extensions x Split Squats
*Terrible side note, I was stretching between squats and I hurt my back. I hurt my back stretching y'all!!!
If I'm not at my gym at this time of day you know what it is.
- Rear Delt Fly + DB Laterals + DB Upright Row
- DB Shoulder Press
- Machine Shoulder Press
- DB Front Raise
- Warm Up
- Reverse Hypers
- Bulgarian Split Squat x BB Walking Lunges
- BB Thrusters
- Hack Squat x Leg Extension
- Calve Raise
*So I accidentally added a poll to this fucking post and I couldn't figure out how to delete it. Maybe I'm getting to old for Tumblr, I just want to log my workouts again.
I’m curious.
My name is unique. I can confidently say that not only am I pretty sure there is no one else with my given name/family name combo on the planet, I’m pretty sure there never has been. I am the only [name] that has ever lived.
So tell me in the tags please, how common your full name is, whether you’ve ever encountered someone with the same name, and (if applicable) what it’s like seeing celebrities or people in the news or whatever who have your name.
Reblog if you had a Tumblr for 5+ years
@loulovestowrite did you see Adnan Syned was released pending a new trial!?!?
When did this happen and how did I miss it?!??
He must’ve served a decade by now????
More like 20+ years.
I understand that everyone has different experiences while working out in a public setting based upon strangers perceptions of them. I too have had bad experiences. While they are sometimes funny, bad experiences get more attention than positive ones. So for a change:
While I was setting up today a young man stopped me to offer his machine up in case I "preferred it". It was a very nice gesture. Maybe he knows I'm a geriatric old man? Either way, I politely told him to "fuck off!" and then warmed up with his max.
estradiol
Imo the “bad boy who’s only nice secretly/after you get through his layers” trope in media functions as propaganda designed to get you to second guess yourself and your experiences in order to give bad men a chance. Some things need to be taken at face value and if he treats people like shit he is in fact a bad person even if he’s nice to you sometimes. Stop looking for hidden meaning and depth in his actions. He’s not misunderstood he’s just an asshole and it’s not your job to shovel through the shit to get to the disappointing “good” parts
mysteriousgirlatlibrary-deactiv
Nobody gives me butterflies anymore y'all just give me headaches
If you ever visit Puerto Rico you have to connect @julianthetourguide and take this rainforest tour! It was the safest and most informative adventure I've even been on. Not to mention the post tour turnUP! (Not pictured) 😉 (at El Yunque National Forest) https://www.instagram.com/p/CepKaYOFNgT/?igshid=NGJjMDIxMWI=
My guy is playing the theme for Jurassic Park as we drive into the mountain. Next stop, I'm getting off this van.
Super Behind on Posting Workouts
5/29
- Triceps Press Down x OH Extension
- BB Skull Crushers
- DB Kick Backs
- DB Bicep Curl
- Hammer Curl
- Machine Curl
- Turf Sled x Assault Tread
- Turf Sled x Assault Bike
5/30
- Warm Up
- Leg Extension
- Leg Press x Split Squats
- Belt Squat x Walking Lunges
- Hamstring Curls
- Parking Lot Mag Cart
5/31
- Machine Fly
- DB Press
- BB Press
- Machine Press
- Walked around the lake.
Just got home from training. I do not have food prepped. I'm going to air fry the lil chicken I have, throw it on a salad, slam a protein shake, watch Jessi try on swim suits and go to bed.
I had a protein shake yesterday! FUCK! I couldn't figure out why I'm all fucked up today.
I got to workout at 6am today y'all!
- Warm Up
- Smith Shoulder Press
- Single Arm DB Shoulder Press x Band Front Raise
- DB Lateral Raise
- Cable Rear Delt x DB Rear Delt x Shrugs