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had

@hadleighbrooke

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nocalorierecipes
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ohnoregrettio
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nocalorierecipes
Cucumber snack 💕

there's only 16 calories in a cup of cucumber which makes it the perfect snack for weight loss.

plus, it's healthy and hydrates your skin from the inside out. ✨

Recipe:

2 english cucumbers, peeled and sliced

1 cup plain yoghurt

2 garlic gloves, minced

1/2 lemon juice

pinch of sugar

salt, pepper and dill as you like

Make the dressing and then add the cucumbers. Enjoy!
~ got this from weekendatthecottage.com
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coffeefeedsmyed2

I will be posting a new “chopped salad” series because:

  1. Am am trying to eat real food
  2. I am bored of lettuce salads
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coffeefeedsmyed2

Chopped Salad #2

Edamame Mango Salad

Makes 4 servings

  • 1 cup edamame
  • 1 mango, cubed
  • (Optional) 1 can black beans, rinsed
  • 1 diced shallot, or half diced red onion
  • 1 cup white corn
  • 1 cucumber, diced
  • 1 tbs chopped Thai basil
  • (Optional) top with avocado

Dressing

  • 1 tbs lemon or lime juice
  • 1 tbs red wine vinegar
  • 1 tbs olive oil (I know oil is a no-no but this recipe does need it to help cut the acid)
  • Salt, pepper, and garlic powder to taste (go light on the garlic powder)
  1. Add all dressing ingredients to a jar or container with tight lid. Give it a really good shake to help emulsify the oil
  2. Wash, rinse, and chop all vegetables. Add to a large bowl
  3. Toss with dressing, enjoy.

Calories (omitting black beans) = 190 cals per serving

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gazing-inside-my-brain
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sweetcherryslim

Skinny Mexican Street Tacos - 106 kcal/6g protein

Servings: 24 tacos - 106 kcal/6g protein per taco

  • 1 lb. 96% lean ground beef or 99% ground turkey
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 (4 oz.) can green chilies
  • 1 tsp chili powder
  • 1/4 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp Kosher salt
  • 1 tsp oregano, dried
  • 1/4 tsp ground black pepper
  • 1 ( 16 oz.) can fat free refried beans
  • 1 cup Tostitos salsa con queso
  • 24 white corn tortilla

1. Spray a large skillet or cast iron pan with non stick cooking spray. Cook ground beef over medium heat, until it’s no longer pink and drain any excessive fat or liquid.

2. Add onions and garlic and continue cooking until onions are translucent.

3. Add seasonings, green chilies, refried beans and cheese dip.

4. Stir until well blended.

5. Preheat oven to 400 degrees.

6. Line two baking sheets with foil and spray the foil with non stick cooking spray.

7. Heat a separate non-stick skillet or an electric griddle over medium heat.

8. Spray both sides of each tortilla with non stick cooking spray and cook each tortilla for about 30 seconds on each side. Repeat until all tortillas are light cooked.

9. Spoon 2 Tbsp of taco filling into taco shells and stack them side by side onto prepared baking sheets

10. Spray the tops of the tacos with non stick cooking oil spray ( I use canola oil).

11. Bake for approximately 14-18 minutes or until the tortillas are lightly brown and edges are golden brown.

12. Serve with your favorite taco toppings and ENJOY!

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paper-skin-and-disconnection2-d

do u ever start crying bc of ur body and then u remember that ur also ugly, boring, lonely, unsuccessful and everybody secretely hates u and suddenly u have been crying for 14 hours and oh my god the homework

The homework :((((((

Me TODAY!!!