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greenlasagagramfel
lagomort
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incorrect-clexa

Hey folks, this is not your typical post about incorrect quotes.

I want to address a serious issue today, and most of you probably know what’s been going on in the US.

The killing of George Floyd started another serious and necessary debate on Police brutality in the states. (And I think not just there. Every country is affected in some way or another.)

My heart doesn’t ache, no. My heart is bleeding and crying out of pain about what has been going on for days now. What people have been going through for years and years. This is not the first case of police brutality against POC, nor the second, and it probably isn’t the last one.

It happened so many times already that I can’t count them all. Our world has lost so many beautiful souls to this never-ending issue. Additionally to this, we lost so many brothers and sisters of color who were part of the LGBTQ+ community too. Even though it is pride month, I can’t enjoy and celebrate it as much as I want to.

But now is the time to act. Now more than ever! We all have a voice, and I’m sure as hell using mine. And I want you to do the same.

40 Ways you can help right now shows you different techniques and approaches to support the #blacklivesmatter movement in various forms.

Everyone’s able to do something. Even if you don’t have the money to donate, or you’re not from the US, share articles, draw attention to it in some way. Being silent about this puts you on the side of the offenders.

I understand that I will never understand. However, I stand with all of you!!! Credit goes to @sfbucketlist on instagram for these 40 ways you can help right now.

greenlasagagramfel
peachsangrias-deactivated202010

GUYS! Instead of posting pictures/videos of protestors’ faces with blurs, remember that the government has the technology to unhide the blurs! Follow this video, especially if you guys wanna post anywhere on social media!!!

greenlasagagramfel
tonakings
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openblogtomyabusivemother

How do you protect yourself from being stalked online by your parents?

I often get messages from teens living with their abusive parents telling me about how terrifying it is for them to even look at my blog in case their parent finds out. I was a teenager before social networking on the internet. Honestly, when I was a teenager there was barely an internet yet. So, I don’t know how people protect themselves but I feel like probably there are ways. If you know please do share! A lot of people would find it helpful.

Advice for keeping your phone safe in toxic environments:

Keep things in google apps

  • Everything is saved to your account, ex. you can delete google photos when your phone is checked, and download it again afterwards and get all your photos back
  • Also because it’s on your account you can log into google on a friend’s computer or a library computer or something if you need to
  • I’m not sure about other apps but I know you can put a password on google docs
  • People are more likely to check notes but assume you have google docs for school assignments and not check that
  • A lot of people monitor texts/use programs that monitor texts, but who’s going to remember to check Google Hangouts?

Use the internet on apps that aren’t Safari

  • Download another browser and put it in a different folder, because most people can check your safari history but won’t find another app and then figure out how to check the search history of that app
  • Also use the internet when you click the link in social media ex. If you click a link on a Pinterest pin it can take you to that link on the internet but stay in Pinterest, so it won’t show up in search histories

Inform your friends and if you want to be really sneaky use code when texting

  • Sending messages as code helps. Ending sentences with certain letters can work. Need something? Definitely use code. Friends can help you. Or other family. Or teachers. Don’t hesitate to reach out. (the first letter of every sentence spelled out SEND FOOD)
  • Literally just google pigpen code or ceasarian cipher or whatever you want and you can find a way to talk that most people wouldn’t understand
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openblogtomyabusivemother

Awesome info. Thank you!

There are more responses too that I can’t reblog. Check out the notes to see them.

I was in this situation a while ago, another thing to do is you can make second accounts on your social media and block your parents account so they don’t find it

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noosedagoose

For social media, I either go by a different name/photo w/e and block my family or I just make a second account and block them all again.

And I’ve always had a password on everything, so they can’t go through it and I won’t let them.

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classy-asthmatic

no one is coming after me but still reblogging because other people definitely need this info

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openblogtomyabusivemother

Thank you! Yes. Please, everyone boost. So many need this info.

Fake/second accounts are great for this, as long as you still use your other accounts for safe messages and websites, etc so they don’t get suspicious when they check it. Also, only deleting the parts of your search history that your parents would object to is less suspect than deleting the whole thing.

If they’re being sneaky and checking things while you’re not around, make sure to log out of all social media after using it and try to have a slightly different password for each one.

Let your friends and other people know so that they don’t accidentally send unsafe messages to your main account.

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jayhooty

(Stay safe,guys.Reblog to help each other out.)

  • If your parents look through the apps on your phone to make sure you aren’t using anything like tumblr or a messaging app, you can create a folder filled with boring stuff like settings, the notes app, general shit like that and give it a name like “utilities” or “general” or something like that. Fill up the first page with those apps, and then put the ones you’re trying to hide on the second or third pages. Your parents will see the app icons from the homescreen and ignore it as they can tell what’s inside, but only if they arent that tech savvy. Only do this if you know that they wouldn’t open the folder and click to other pages
  • Download duck duck go. It’s a search engine thats similar to google, but it has a much more thorough and easier way of deleting search history. Your parents might even think its a game, as the logo is literally just a happy duck, which would decrease the odds of them actually looking at the app properly
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openblogtomyabusivemother

I just discovered Hide It Pro. It looks like an audio manager but it’s actually a secret vault where you can store apps your abusive parents will lose their minds over. Anyone ever use this?

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Hide Photos, Video and App Lock - Hide it Pro - Apps on Google Play
Hide Photos, Videos, Apps, Messages, Calls in your phone. COMPLETELY FREE and UNLIMITED Hide photos & videos from your photo gallery and ac
play.google.com
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jas-ercising

I have like 5 active followers but in case anyone ever needs this

If your parents have a certain day that they check on, make sure to search/text/etc. some safe, parent approved things at least two days before they check. An empty search history is very suspicous. Also there are many apps like Hide It Pro, all very good at locking apps (and often photos, videos, and other files like audio or pdfs) but I can’t think of one as thorough or discrete as Hide It Pro. It’s a very good app which I highly recomend.

correction to the first few tips: DO NOT USE GOOGLE!

i used to use stuff like google photos, hangouts, email, etc., to hide that shit from my parents but i DO NOT reccommend using google products, ESPECIALLY if your parents are well-versed in technology

because google allows you to access ANY of their related products if you have access to the google account, and it links your phone to your google account, if your parents get ahold of your phone and decide to check it, they can check any google product (photos, hangouts, email, etc.) and get into your accounts that way. because google also links your account to the phone, youd also have no way to log out of the google account, and thus their products, ahead of time if you know your parents are going to be taking your phone away for a certain period of time

if you want an alternative to googles products, i highly reccommend using microsoft’s email (outlook), and their document tools rather than google’s, and even then id reccommend making an alternate outlook/gmail account as a fake one without any personal information

as for photos, i would reccommend just saving them to a general dropbox account and deleting them all off your actual phone later, if you really need to do such a thing

stay safe, yall

I’ve been in this situation with my parents. Even if they think it’s for the right reason, it’s still never okay. Stay safe.

Super helpful! I think the code is really cool too. Great to see the tumblr community looking out for each other! Never seen this version of the post before. And it’s got more info! Liking this post won’t spread the word. Blease reblog. Only that will help it reach more people. Okay? So anyway if y’all need someone to talk to, I’m here for you. Thank you and have a good day. (first letter of each sentence spells SIGNAL BOOST)

greenlasagagramfel
hoardofhyperfixations

Notes to Thirteen Year Old Girls

When your best friend tells you all she had for breakfast Was a packet of Splenda and a Diet Coke, And she tells you that she’ll stop after she loses five more pounds, Do not believe her. Tell her mother. It does not matter how angry your friend gets. The pain of that will always be preferable to the pain Of seeing your best friend in four years Weighing as much as she does now Half-dead in the hospital.

When your father sneaks into your bed in the dead of the night, And he tells you that this is how fathers love their daughters, Do not believe him. Tell your English teacher. She will have read millions of stories of girls like you. There is a one in six chance that she will be a girl like you. There is a five in six chance that she will know what to say to you. There is a six in six chance that she will help you.

When your veins whisper to you in the moonlight And say that there are so many nightmares inside you That could be free If you would just open your arms, Do not believe them. Tell your school’s guidance counselor, No matter how scared you are Because whispers are liars, And opening your arms will only open the passage For more nightmares to climb in.

And when the therapists say that you are better, Totally better, And you don’t need to worry about the sadness again, Do not believe them. Always be cautious, because sadness has a way Of sneaking up on you When you’re not looking. Be careful. Be careful.

greenlasagagramfel
boneless-limbs-x
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lilypotterr
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4velitta4

I feel like this could be useful in my future

REBLOG THIS. I CANNOT STRESS HOW IMPORTANT THIS GUIDES ARE, BOOST THIS SHIT

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getupoffyourcassbutt

If I don’t reblog this one of these things is definitely going to happen to me

greenlasagagramfel
why-cant-i-be-thin-456

hey guys! today we’re talking about eating disorder recovery. this has been highly requested for some time. i’m going to share a little bit about what to expect from recovery and how to cope, as well as what my personal experience was like. so without further ado, let’s get into it!

  • your metabolism is not dead. your body is very smart, so it will adapt to whatever you put it through…
  • as you begin to eat more, your metabolism will adjust to your higher calorie intake. you will gain a bit of weight at first, but eventually your body will function normally again and your bmr (basal metabolic rate- the amount of calories you burn each day) will also return to normal.
  • stretchmarks may appear on your body. this does not mean you’re fat! it means that your body is growing quickly, as you’re likely eating a lot of calories in recovery. i have stretchmarks on my thighs and breasts from recovery, and i’m still underweight. stretchmarks do not = fat. stretchmarks = growth.
  • don’t refuse to eat because then you’ll get tubed, and it’s not pleasant. a feeding tube will give you the same amount of calories that the food will… so if you can (i know it might be too hard but please try), choose to eat! take this time to enjoy the food you have been deprived of for so long. having a tube shoved through your nose is not fun.
  • if you are allowed to do so, take up strength training! i cannot emphasise enough how much lifting weights helped me get through recovery. it’s a fantastic way to cope. turn some of those extra calories into muscle! i used to think that “nothing tastes as good as skinny feels” but boy i was wrong… food tastes pretty dang amazing, and being strong is so much better than being skinny!
  • strength training is also a good way to eat more calories while remaining relatively lean. i personally gained a lot of fat back in the stomach area, but lifting weights completely changed my body’s composition- now i have abs while eating 2000+ calories a day.
  • if you’re not allowed to exercise, try doing some yoga or taking walks. exercise has so many benefits and can help you cope with the stress of recovery. but if you aren’t able to be active, don’t worry! right now is a time for rest and healing.
  • a lot of the weight you will gain is recovery is not actual fat. it’s water, food, or waste that’s contributing to the number on the scale. after leaving recovery it’s very likely that you’ll notice a large drop in your weight. this is mostly because of water retention. the purpose of recovery isn’t to make you fat, i promise.

binging:

during this time, you may start to experience binge eating. this is completely normal after a period of severe food restriction. your brain is sending signals to your body to eat as much as possible, because it doesn’t know when the next period of starvation will be.

  • once you reach a healthy weight and/or replenish any nutrient deficiencies, you will stop binging. it is not forever. try to go with the flow and allow your body to restore itself.
  • many people who have a restrictive eating disorder like anorexia will eventually develop binge eating disorder. so if it happens to you, don’t feel bad about yourself. you’re not a failure or a pig or someone with no self control. it happens to lots of people! it happened to me. your pain and struggles are completely valid.
  • however, if binging becomes a lasting problem that is causing you a lot of distress, it may be time to seek help. for tips on how to deal with and prevent binging, check out my masterpost on binge eating here.

bloating:

it’s common knowledge that bloating can be intense during recovery. your digestive system is having to adjust to your higher food intake. your stomach actually shrinks when you’re starving, so right now it’s expanding back to a normal size. (please note that the shrinkage of your stomach does not affect how flat your belly looks. there is nothing positive about stomach shrinkage. your stomach is an organ.)

  • one of my biggest tips to avoid bloating is to eat liquid foods, or foods high in calories. a lot of people in recovery eat around 3000 calories a day… that’s a lotta food! eat things like avocado, nuts + nut butters, granola, and other high-cal things. or you can choose to drink your calories in shakes or smoothies. this helps you hit your calorie target without eating so much food you feel sick.
  • the usual tips: drink hot tea to settle your stomach, or use a heating pad. lying down in bed can also help. take your time eating your food.
  • you shouldn’t be ashamed of your belly, but the bloating may make you self-conscious and that’s okay. if you feel more comfortable, wear baggy shirts and hoodies. everyone will understand. i practically lived in big sweaters during the first few months of recovery… just remember that this won’t last forever. once your stomach gets used to food, the bloating will stop.
  • bloating is not fat!

(i’ll probably make a more in-depth post on dealing with bloating, so stay tuned for that.)

appearance:

an eating disorder can cause your appearance to suffer. your hair becomes damaged and falls out in clumps, your teeth rot, your skin and nails become brittle… and so on. the first step to looking healthy, of course, is eating enough food. but here’s a few more tips to repair some of that damage.

  • hair- don’t wash your hair with shampoo every day, as this can strip your hair of its natural oils. try to wear your hair up when you can to minimize breakage. take a multivitamin designed for replenishing hair- and stay hydrated! you can also try a keratin spray, which is a protein to repair damaged hair. i use one (just found at my local drugstore) and it is a total game changer.
  • nails- take off all your nail polish and let your poor nails breathe. then soak them in warm water. there are also vitamins out there for healthy nails.
  • teeth- go to the dentist and get your teeth cleaned and checked for any cavities. that’s always the first step. eating disorders can cause your teeth enamel to weaken, resulting in inflamed gums and yellow or crooked teeth… that may even fall out. you should floss and brush daily. avoid acidic foods and drinks! and try a baking soda toothpaste and/or a flouride mouth rinse to help restore your enamel.
  • skin- the important thing here is to drink lots of water. your skin may be dry and patchy, covered in acne, or easily irritated as a result of your disorder. once again i suggest taking a vitamin. some other tips are to avoid hot showers, try not to touch your face, and use a gentle facial cleanser at night. i personally love cetaphil because it’s so gentle but effective. if you have acne, medication can help if needed, but you should avoid using tons of products on your skin. (a cleanser and a moisturizer will suffice.)
  • don’t worry about eating healthy right now. just worry about eating. also, eating “bad” foods- like ice cream and burgers and pizza- is actually encouraged during recovery. it’s exposure therapy, in a way, and it helps to rewire your brain and improve your relationship with food. where you get your calories from won’t affect how much weight you gain… a calorie is a calorie.
  • have a support system! this is extremely important. having loved ones by your side throughout this hard time will make it much more bearable. don’t underestimate the power of company. it will motivate and comfort you. no one should be alone when they’re going through recovery.
  • to any teens out there: remember that teenagers burn a ton of calories, since they’re growing like crazy. the recommended amount for a sedentary teen girl is 1800. for active teens, the number is definitely over 2000 and sometimes even around 3000. teen boys need even more calories! there are a lot of low-cal diets out there that are total bullshit, but are just straight-up dangerous for teenagers. by not eating enough, you are stunting your growth and slowing down your metabolism. my maintenance calories are around 2000, and i’m only about 100 lbs. a vast majority of teens really underestimate the amount of cals that they actually need!
  • never be afraid to ask for help if you’re concerned about your mental health. even if you think you’re not sick enough or don’t deserve help. you do. i promise.
  • and remember that you are not your disorder. you are not your intrusive thoughts, or a number on the scale. you are a unique and amazing and beautiful human with people who love you- and that’s the tea.

types of treatment:

  • inpatient- this is typically prescribed for those who have medical issues, are severely underweight, or are refusing to eat. you stay in a hospital setting, days and nights, where you can be monitored and treated by medical professionals. you can expect regular lab tests (blood draws, urine samples, scans), weigh-ins, and meetings with the hospital psychologist. exercise is usually not allowed. if you refuse to eat, you will be given a feeding tube. the main goal for inpatient treatment is weight restoration and resolving any health issues. it is a short term solution.
  • outpatient- there are a variety of outpatient programs out there, and this type of treatment is more convenient and less intrusive. you go to a treatment center for a few hours each day and work with a team of medical professionals, but you don’t stay overnight and you can live your life pretty much normally. however this is not recommended for people who live alone, because there’s no one to hold you accountable outside of the treatment center. this is the most commonly prescribed method of treatment.
  • residential- this is when you go to a group home to get treatment. you stay there full time, days and nights, and there’s more of a focus on therapy. it’s a good way to make friends and be around people who are struggling like you are. it’s also much more relaxed than inpatient hospitalization. residential treatment programs are recommended for more severe cases, when medical issues are resolved.
  • the family-based approach is very effective for teenagers with anorexia. you can find out more here.

click here to learn more about which type of recovery is right for you personally.

get help:

miscellaneous resources:

youtube channels:

tumblr blogs:

(these are just a few of the recovery blogs out there! the recovery community on tumblr is vast and supportive.)

ask me anything - answered asks - enter my current giveaway(s)

this. THIS.

reblog, cause maybe it’ll save someone’s life. thank you.

Hopefully somebody sees this and decides to recover 😊❤️

greenlasagagramfel
hoardofhyperfixations

Reblog this if its okay for your followers to introduce themselves to you.

Just come to my ask box and tell me stuff about yourself. Your pets. Your favorite music. What you had for breakfast this morning. Literally anything you want, I love making new friends

This sounds fun.

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ericaprice2008

PLEASE DO!!!

greenlasagagramfel
myedsucks

Girls with thighgaps: 💘💗💖💕💕goddesses💕💖💗💞

Girls with no thighgaps: 💗💕💘💞💖goddesses💖💕💘💗

Girls with hip dips: 💖💘💗💕💞goddesses💖💘💞💕💗💘

Girls with tummies:💕💖💗💞💘goddesses💞💘💘💕💖

Girls with flat tummies: 💕💘💖💞💞goddesses💗💖💞💘💕

Anablogs that body shame others:💗💖💞💘💕Dont be such a bitch💕💘💞💖💗

greenlasagagramfel
sandersidess
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sandersidess
Logan: Most of the things we as the human race say end up wrong, you know
Virgil: Okay, elaborate
Logan: Well, just for example, nothing is on fire, fire is on things
Virgil: …Oh my god [sits next to Logan to contemplate life]

Thanks for that Logan.

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so-many-ships-i-have-a-fleet

He’s having a crisis

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olivia-ivy
Roman: Why is Virgil on the floor?
Logan: You don’t “bite down” on anything, your lower jaw moves up.
Roman: …
Roman: [sits next to Virgil on floor]

LOGAN

STOP

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misha-has-a-wormstache

Patton: Kiddos! It’s time for dinner!

Logan, on the floor next to Roman: Dinner is just a word we’ve created in order to call eating at night.

Patton: You can question life later, the pasta is getting cold.

Logan: Nothing gets cold, the stuff around it absorbs the heat.

Patton: *Sits next to Virgil* *Brings pasta*

All that’s left is Deceit and poor Thomas oh my god

Deceit,walking over: wha-
Logan: snakes aren’t bad, they just wanna live their life.
Deceit, sitting down while in tears: o-okay.

Everyone is down

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luarpice
greenlasagagramfel
kombatkraze-blog

my sister’s great dane doesn’t fit into store-size doggy clothes so someone custom made flannel pj’s for her and now i’m crying

an update: they are Good Pajamas

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fat-mabari

This is why I keep my tumblr account folks. This content right here.

greenlasagagramfel
ad-on-the-am53

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

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imgonnariverdance

Reblogging cause this could save someone’s life

This could save many lives, reblog