Hey I saw your mood graph and that you were feeling kinda down, is there anything we can do to lift your spirits? What do you usually do when you're upset to feel happier?
Not really, other than letting the feelings pass. When I have time, I like to get out a piece of paper and make a list of everything I actually like about the world (including myself, though this is more difficult than it might seem), then sit down with it and look at it when I'm not in a sad mood
Can we have the list of everything you like about the world? It might make others happy :)









