I hope this picture of a quetzal makes your day at least a little bit better :)

its goTS A FUZZY HEAD!!!!!

The Resplendent Quetzal: a birb

Babe wake up new source of seratonin just dropped

MOOD

#Cosas que importan 💛.

William Chapman

I don't know who needs to hear this but: Don't go back. Don't go back to your old habits just because you are bored, don't start smoking again, or just a drink with a friend or just only one time after YEARS of not doing it. DON'T GO BACK! Don't go back to your ex just because you're lonely, don't let back in your life that toxic parent, don't be friends again with your childhood friends, there was a time for everything, that time has passed.

Sometimes to NOT GO BACK means to not go back to your country and to not speak to your mother, it sounds harsh and unmerciful but do you know why you shouldn't go back?

Because it will completely alter your existence, you will be stuck in the exact same thing YOU HATE.

...is not a race

...is not a competition

...is not a test

...is not someone else's

...is not forever

your life is your own. live it at your pace. create your own milestones. it's not for you to constantly prove your worth.

it's for you to enjoy and really live. it's fleeting but while it's here, it's all yours ✨

Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.

Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.

They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.

Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.

Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.

Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.

Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”

A true friend.

Man Ray Untitled “miss you”