ginamarie073-blog reblogged

looselips-cutthroats

ginamarie073-blog reblogged

absyntheofmalice.tumblr.com

ginamarie073-blog reblogged

perrfectly

Relax wild one. It’s not your job to be everything everyone needs, and you don’t have to be impressive to be loved. Stop trying so hard. Just show up … and be real with the world. That is enough.

Brooke Hampton (via perrfectly)

ginamarie073-blog reblogged

tiny-in-dreams

Almost no calories:

Celery sticks, lettuce, cauliflower, cucumbers, green peppers, mushrooms, broccoli.

🥒 🥦🍄

25-30 calories:

1 small tangerine, ½ cup watermelon, ¼ cantaloupe, 1 small tomato, 1 medium carrot, 1 cup popcorn, 12 pretzel sticks.

🍊🍉🍈🍅🥕🍿🥨

35-40 calories:

1 medium peach, 1 medium nectarine, ½ grapefruit, ½ cup skimmed milk, ¼ cup plain yogurt, 3 saltine crackers, ½ small banana.

🍑🥛🍦🍌

50-60 calories:

1 small apple, 1 small orange, 15 grapes, 13 cherries, 1 cup strawberries, ¼ cup cottage cheese, 4 small shrimp.

🍏🍎🍊🍇🍒🍓🧀🍤

ginamarie073-blog reblogged

fattoskinnyagain

Here are some things I’ve been doing that I’ve noticed help with my weight loss if anyone is interested.

1) I eat normally between 500 and 800 calories a day. Some days I’ll eat just breakfast and dinner. Some days I eat 3 meals. Usually 1 day during the week I’ll allow myself up to 1,000 calories. I think the inconsistentancies help keep your metabolism up and always going.

2) I do intermittent fasting. I stop eating at 6 in the evening and then don’t eat breakfast until 11 in the morning. I only eat for a few hours a day. And with fasting in the evening and night you’ll be sleeping through most of the fast.

3) I drink a ton of water, like 5 bottles a day. I also drink 2 cups of green tea. I have a large yeti cup and it keeps it hot all day so I can sip on it whenever

4) I workout between 30 minutes to an hour about 5 or 6 days a week. I usually try to do different exercises but I always include yoga with it. Yoga helps clear your mind as well as tone and burn calories.

5) Any clothes that become to big for me I immediately donate to a thrift store that way I’m forced to lose weight and not tempted to eat much or gain because I won’t have anything to wear lol.

6) Count your calories! MyFitnessPal is one of my favorite apps and helps me tremendously!

7) I’m vegan and that has helped a lot. Meats and dairy will make you very bloated and constipated. Once I stopped eating dairy products I dropped so much water weight and bloat within a week. Also beans and tofu and other vegan products are more filling for less calories

8) I don’t recommend laxatives but in some cases they do help. If you’re a naturally constipated person or take medication that causes constipation, I’d say maybe take 1 or 2 a night. I usually take 2 a night, if I don’t I won’t poop for weeks at a time. TMI, I know, but it could help even if it’s just water and waste weight.

9) I take 2 pills of biotin a day. That’s 10,000 mgs of vitamins that can help boost metabolism and also will make your hair and nails grow too.

10) I wear a waist trainer several days a week as well. It helps with weight loss and since I’ve had mine I’ve seen great results. Again it’s not for everyone but could help others who have a higher starting weight like me.

ginamarie073-blog reblogged

dedicatedtothin

I wanted to talk about it. Damn it. I wanted to scream. I wanted to yell. I wanted to shout about it. But all I could do was whisper ‘I’m fine.’

(via broken-wings-and-cracked-halos)

ginamarie073-blog reblogged

cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.

if you crave sweets…

your body might need some of the following:

-chromium - have some broccoli, grapes, cheese, or chicken.

-carbon - chow down on some fresh fruit.

-phosphorus - chicken, eggs, legumes, or grains can help.

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.

if you crave bread or toast…

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.

if you crave fatty foods…

your body needs calcium. broccoli, kale, legumes, or cheese help.

if you crave alcohol…

your body might need some of the following:

-protein - think seafood, dairy, or nuts.

-avenin - chow down on some granola or oatmeal.

-calcium - broccoli, kale, legumes, or cheese help.

-potassium - bitter greens or seaweed usually do the trick.

if you crave ice cream/shaved ice…

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.

if you crave burned or grilled food…

your body needs carbon. chow down on some fresh fruits.

if you crave soda and carbonated drinks…

your body needs calcium. broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.

if you crave acid foods (burgers)…

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.

if you crave cool drinks (milkshakes or malts)…

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.

if you’re PMS-ing…

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.

if you’re overeating…

your body might need some of the following:

-silicon - nuts and seeds are a quick fix.

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick.

if you crave tobacco…

your body might need some of the following:

-silicon - nuts and seeds help, but stay away from refined starches.

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.

ginamarie073-blog reblogged

foreverbeggingforbeauty

Some workouts I found on the internet lmao.

Stay strong. Stay safe 💕

ginamarie073-blog reblogged

carving-my-skeleton

as-warm-as-choco

The French Netflix uploaded this on twitter…….

starsthatburn

this is by far the most powerful thing I’ve seen since Trump won and everyone needs to see this

ginamarie073-blog reblogged

breathingthin

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.

Sleep issues;

Uncomfortable with silence;

Anxiety;

Sad, angry and depressed/depression;

Isolation and loneliness;

Self-harm;

Addiction;

Eating disorders;

Dealing with self-hatred;

Suicidal;

-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.

Schizophrenia;

OCD;

Borderline personality disorder;

Abuse;

Bullying;

Loss and grief;

(Other loss and grief)

Getting help;

Things you need to remember;

- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.