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✖Gee✖

@geesianlennon-blog

✅hatred is a thought upon an action, not a wish upon living✅ chin up princess, your tiara is falling👑.
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reblogged
sweet-tournesol

panic/anxiety attack

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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chris-sid

Never not reblog

Or to sleep

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reblogged
sweet-tournesol
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twlohasmp

Reblog if you are insecure about anything below:

-weight -appearance -intelligence (or lack of) -skills (or lack of) -weird hobbies -friends (or lack of) -body -personality -family -religion Who ever reblogs this will get a message in their inbox.