Simple meditation with quick exercises A test at the University of Pittsburgh (USA), for example, proves that short relaxation exercises also have a preventive effect and generally help in coping with stress. So that as many people as possible can use the positive effects on the body (less racing heart) and soul (less psychological tension), doctors at the famous Harvard University in Boston have developed quick meditation exercises. Exercises for anytime and anywhere - without long preparation, without a yoga mat, just like that. They calm us down when we sit anxiously in the dentist's chair, when we're terribly nervous before an important meeting, when we're stuck on hold or when something is just terribly annoying. #meditation #microbreak #3minutes #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #loveyourself #loveit #changeit #leaveit #exercise #try #againandagain #helpyourself #findyourinnerpeace #takeaway #motivation #mentalhealth #stressless https://www.instagram.com/p/CMzdK3isHzE/?igshid=1kofi218ipghs
What is your all-time favorite cake? #adventcalender #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #takeaway #motivation #christmascalendar #christmascountdown #christmasmood #christmassprit #recipe #lemoncheesecake #lekkar #lecker #yummy #deliciuos #yamyam #nomnom #mouthwatering https://www.instagram.com/p/CIwxlwRAeDo/?igshid=11lq2sf0vz0en
To what kind of music do you like to dance? #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #loveyourself #loveit #changeit #leaveit #exercise #try #againandagain #helpyourself #findyourinnerpeace #christmasmood #quotes #memes #christmassprit #adventcalender #christmascountdown #christmascalendar https://www.instagram.com/p/CIsKJwHA_Yb/?igshid=jjh3b14z989a
Have you ever wondered how much truth there was to the idea that a healthy sex life works nicely as a stress salve? Here’s some sayings to remembering about on stress and sex: Good sex & good mood. Good mood & good sex. Sex and blood pressure. Sex & stress response. Orgasm & health. Deep breathing. Sense of touch. Social support. Endorphins. Physical workouts. Stop thinking or talking about, just do it 😄 #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selfcare #selflove #quotes #memes #exercise #christmasmood #couplemood #healthysex #withoutstress #christmascountdown #stressrelief #christmascalendar #adventcalender #stressless #youngliving #stressaway #ladysclareol #aromatherapy https://www.instagram.com/p/CIo5okBAwd6/?igshid=xezdihlxf71d
Exercises not only changes your body during the Christmas time, it changes your mind during Lockdown, your attitude, and your mood. Which exercises or movements do you prefer in winter or during lockdown to train the cookies off again or to keep yourself physically and mentally healthy and fit? #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #loveyourself #loveit #changeit #leaveit #exercise #try #againandagain #helpyourself #findyourinnerpeace #christmasmood #quotes #memes #christmassprit #adventcalender #christmascountdown #christmascalendar #duringquarantine https://www.instagram.com/p/CInSIzugO0P/?igshid=kl8wfmm5vc2f
Looking for a way to express how you feel or help you understand how you want to? "I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." - Oscar Wilde - “The emotion that can break your heart is sometimes the very one that heals it.” - Nicholas Sparks - “Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.” - Willard Scott - “Some people use their own hurt as an excuse for hurting others.” - Rolland Merullo - “A person will be just about as happy as they make up their minds to be.” - Abraham Lincoln - “The one human quality that must be developed is self discipline for success. The will power to force yourself to do what you know you should do when you should do it, whether you like it or not, whether you feel like it or not. Success is tons of discipline.” - Brian Tracy - “Creativity is an inherent human quality of the highest order. When we create, we become more than the sum of our parts.” - Yanni - “To have compassion for those who suffer is a human quality which everyone should possess, especially those who have required comfort themselves in the past and have managed to find it in others.” - Giovanni Boccaccio - “To my mind, having a care and concern for others is the highest of the human qualities.” - Fred Hollows - “Social grace, inner discipline and joy. These are the birthright of the human being who has been allowed to develop essential human qualities.” - Maria Montessori - “Where there is love there is life.” - Mahatma Gandhi - “Sometimes your mind says No but your heart says Go.” - Yvonne Urlanda - “It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” - Tom Gates - “Do not give in too much to feelings. A overly sensitive heart is an unhappy possession on this shaky earth.” - Johann Wolfgang von Goethe - #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #christmasfeeling #christmasmood #quotes #memes #christmassprit #christmascountdown #christmascalendar #adventcalender #letgo https://www.instagram.com/p/CIhxSwng6ah/?igshid=x2dy2tt9uygg
“Music should be an essential part of every analysis.” -Swiss psychiatrist Carl Jung- #advertising #healthy #sensefluencer #adventcalender #christmascalendar #christmascountdown #christmasmood #quotes #memes #christmassprit #beautifulburnout #gedankenbubbles #marionjunelenz #tips #tricks #psychohygiene https://www.instagram.com/p/CIfPCfigfKp/?igshid=bnrfecarvq8b
"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time." -Lady Gaga- #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #christmascalendar #christmascountdown #christmasmood #quotes #memes #christmassprit #psychohygiene #tipsandtricks https://www.instagram.com/p/CIaK1ndAVJc/?igshid=1ld65aqfm2hie
"Real meditation is not about mastering a technique; it's about letting go of control." What do you mean? #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #christmascalendar #christmascountdown #christmasmood #quotes #memes #christmassprit https://www.instagram.com/p/CIXqePJgwyo/?igshid=4vp5vyqi184r
Bored? Chances are you just grabbed your phone and checked out social media before clicking this message. Before the days of social media and 10-second cat videos, though, procrastination often came in the form of a pencil and doodling in a notebook. For all the glorious distraction that technology brings to our lives, it may be time to put away the electronic devices and reach for our sketchbooks next time we’re bored. This is because recent research has shown that doodling can actually be good for our attention. Participants in a 2009 investigation listened to a ‘monotonous mock telephone message’. Half of the group doodled as they listened and the other half didn’t. Their memories were then tested after the call. The group that doodled surprisingly recalled 29% more information. Doodling, unsurprisingly, may relieve psychological distress. One of the benefits of doodling is that it can relieve stress, which itself impairs our ability to pay attention and to focus on the task at hand. Going even further down the rabbit hole, our improvised, unplanned sketches may also provide a window into our subconscious. Dr. Robert Burns, a former director of the Institute for Human Development at the University of Seattle, believes that doodles can be used to diagnose a patient’s emotional problems. So, far from being the artistic equivalent of an incoherent ramble, a doodle may serve as a very useful therapeutic tool. According to Burns, ‘even at their simplest, the idle jottings we repeat in the margins of our notebooks can evoke childhood memories and associations that provide clues even to our obsessions.’ The Oxford dictionary defines a doodle as something that was scribbled absent-mindedly. While it’s true that your mind may not be fully engaged on what you’re jotting down on that notebook, it’s become clear that so much more is going on beneath the surface. So next time you’re boredom tempts you to scroll through cat pics, try doodling those cats instead. #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #christmascountdown #christmasmood #quotes #memes #christmassprit #christmasfeeling #christmascalendar #tipsandtricks https://www.instagram.com/p/CIU5jizAGBg/?igshid=hnav9ij5hgf4
Paint and put your frustration on paper Painting contributes significantly to relaxation, because the painter immerses himself, so to speak, into a very special world to which only he has access. But you can also let off frustration and steam while painting. There are templates on the net, I'll put a few in the story afterwards. There are apps in which you can just color pictures. I've always liked and wanted to be a graphic designer in the past. Well I do anyway 😄 Especially like in seminars or in telephone coaching while listening or telling stories. But show them only very rarely. It doesn't matter how others think of you either. Painting has always given me a piece of inner peace. Others like to do handicrafts or knitting or whatever. I do that, but I prefer to paint or draw 🥰 And you? #adventcalender #christmasspirit #beautifulburnout #gedankenbubbles #marionjunelenz #takeaway #motivation #mentalhealth #stressless #tryagainandagain #mindfulness #quotes #memes #openthedoor #letgooff #christmasmood https://www.instagram.com/p/CISI4tIgDED/?igshid=1cxbzrvb8069z
Paint and put your frustration on paper Painting contributes significantly to relaxation, because the painter immerses himself, so to speak, into a very special world to which only he has access. But you can also let off frustration and steam while painting. There are templates on the net, I'll put a few in the story afterwards. There are apps in which you can just color pictures. I've always liked and wanted to be a graphic designer in the past. Well I do anyway 😄 Especially like in seminars or in telephone coaching while listening or telling stories. But show them only very rarely. It doesn't matter how others think of you either. Painting has always given me a piece of inner peace. Others like to do handicrafts or knitting or whatever. I do that, but I prefer to paint or draw 🥰 And you? #adventcalender #christmasspirit #beautifulburnout #gedankenbubbles #marionjunelenz #takeaway #motivation #mentalhealth #stressless #tryagainandagain #mindfulness #quotes #memes #openthedoor #letgooff #christmasmood https://www.instagram.com/p/CISGhZAgAoC/?igshid=g4adgnvjcnak
What was in your Christmas calendar today? #adventcalender #christmasspirit #beautifulburnout #gedankenbubbles #marionjunelenz #christmascountdown #christmasmood #quotes #memes #youngliving #younglivingessentialoils #younglivingeurope #aromatherapy https://www.instagram.com/p/CIQO25vgYW8/?igshid=1mwlb2l124kp
Wouldn't it be much nicer to start the day full of energy EVERY DAY and to feel as relaxed in everyday life as on vacation? This is exactly what relaxation exercises will help you with! They can be perfectly integrated into any life situation from morning to evening and ensure that you get rid of stress, hectic rush, physical tension and stressful thoughts in a few minutes. Which are you going to try first? #shortmeditations #stressless #tryagainandagain #beautifulburnout #gedankenbubbles #marionjunelenz #youngliving #essentialoils #exerciseinspiration #relaxation #healthy #body #mind #mindfulness #advertising #homeoffice #lockdowntodos #sensefluencer https://www.instagram.com/p/CIM6lCYgbMk/?igshid=1ng5tgdqpmddk
"Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas." – Calvin Coolidge Do you already know our YL Christmas Spirit is a pleasantly sweet, spicy oil mixture that reminds us of the Christmas season and the feelings associated with it such as joy, festivity and security. With Christmas Spirit you bring this Christmassy atmosphere into your home. If you click on my link in the bio and practice item number 331508, you will come one step closer to your Christmas scent. You can also find the diffuser or other fragrances matching the emotion right there. Just take a look around and maybe give yourself a little pleasure. Bake a few cookies, listen to nice music, beautify your home, watch nice films and stay connected with your family and friends in video chat or on the phone. Have you ever watched a comedy together like this? Sent pictures of your delicacies in WhatsApp and toasted them together? Why not yet? Need some good mood cookies? Recipe in Story 🍪 #prechristmastime #merrymood #christmasspirit #youngliving #essentialoilsyl #beautifulburnout #gedankenbubbles #marionjunelenz #linkinbio #trysomethingnew #advertising www.giphy.com https://www.instagram.com/p/CH6kh3WK7iz/?igshid=1itt7jhy6ygl9
Say hello to our cutest diffuser yet: Feather the Owl www.myyl.com/marion-june-lenz Bring your little ones to bed with the help of this multifunctional diffuser - a humidifier, aroma diffuser, night light and white noise machine in one device. Feather the Owl is easy to use with different fogging modes from low to high, 10 different light options and 5 white noise options. A 5 ml bottle of Lavender is supplied with each diffuser. Exclusive "Easy Touch" claws with touch-sensitive power and light buttons. Diffuses your favorite essential oils and works perfectly with Young Living KidScents oil blends. Three modes to adapt to your needs: High output mode runs continuously for about 5-6 hours, the low output mode runs continuously for about 8 hours and the interrupt mode runs for about 10 hours — 1 minute on, 1 minute off. Built-in speakers with five different sound options: rain, birds, ocean waves, fan and lullaby. Ten different LED light options for every mood. Night light and white noise function independent of the nebulizer mode. Use only under adult supervision. Link in bio. #aromatherapy #feathertheowl #younglivingessentialoils #youngliving #lavender #beautifulburnout #gedankenbubbles #marionjunelenz #diffuser #whitenoise #advertising www.giphy.com https://www.instagram.com/p/CHs9XmNK7bq/?igshid=bqfu9we8md6f
The body scan This is a popular exercise among mindfulness practitioners. And a favorite among beginners. Mindfulness requires to pay attention to both our mind and body. Pain is a signal — where do you feel it and why? Your body registers everything that happens to you. When we have muscle knots is because our mind is full of tensions too. Practice this exercise more than once a day. When you are brushing your teeth, waiting for the bus or in an elevator — every spare moment is an excellent opportunity to practice a body scan. Overcome the instinct to grab your phone — like we all do when we are in between things — and focus on your body. Take a deep breath. Scan your head, face, neck, shoulders, chest, legs, and arms. Focus your breath on the area where you feel pain — the oxygen provides calmness and relaxation. Watching my #story will help you improve your practice. Or DM me for more... #bodyscan #exerciseinstory #exerciseinspiration #gedankenbubbles #beautifulburnout #marionjunelenz #takeaway #motivation #mentalhealth #stressless #tryagainandagain https://www.instagram.com/p/CHn-whrqwLz/?igshid=186kdyagwuoxh
5-minute breathing exercise This exercise is short and easy. Don’t tell me you can’t make five minutes for yourself. Breathing is a necessary process to stay alive. Sounds obvious, right? However, when we are anxious, what do we do? We stop breathing, or we don’t breathe as regularly and deep as we should. Yogis count life not in years but in the number of breaths they take. Certain apps, such as Spire, were designed for that purpose: to help you track your breathing. However, the best way to improve your breathing is to practice paying attention — you don’t need an app for that. Find a comfortable position. You can either be seated on a chair or the floor. Keep your back upright (but don’t force it). Notice your body and relax. Take a deep breath and focus on the experience. Feel the natural rhythm of your breath. Notice the air temperature in and out. Let your breath flow naturally. You don’t need to do anything. Your body knows how to breathe on its own — don’t force it. Notice how your chest expands and contracts. Focus on your body — one breath at a time. You might get distracted at some point. That’s okay. Don’t judge yourself. You can say “thinking” and let your thoughts flow naturally. Reconnect with your breath. When the five minutes are up, focus on your breath one more time. You are all set. Practicing this exercise daily, will improve your breathing but also bring calmness and more awareness to your life. When we increase self-awareness, we become at peace with ourselves. ‼️Watch my whole story 😘 For the next take away. #breathetechnique #breathe #quotes #memes #beautifulburnout #gedankenbubbles #marionjunelenz #thursdaymood #takeawayexercise #healthy #mindfulness https://www.instagram.com/p/CHfHLniKric/?igshid=1hw20l779z77s
Walking contemplation Most people associate meditation with being seated and relaxed. But you can also meditate while moving around. A walking contemplation is a simple way to practice a “meditation on-the-go.” Walking is a healthy habit — it increases your heart and lung fitness, improves balance and reduces body fat. When you can engage all your senses, it also calms your mind. That’s the primary purpose of a walking contemplation — you are not just exercising your body but your mind too. Ideally, plan for a 30-minute walk — that’s the daily minimum recommended by health experts. A walking contemplation is an invitation to engage all your senses. You become aware of how your body moves, feeling your feet hitting the ground, noticing what happens around you, listening to the sounds of people and objects, and noticing the air temperature as you breathe in and out. When you engage with your environment, you practice paying attention to the present moment. You focus your energy on noticing things outside rather than ruminating thoughts inside your head. #quotes #memes #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #loveyourself #loveit #changeit #leaveit #deepbreathing #yesyoucan #try #exercise #mentalhealth #abudance #nature #walkingmeditation #goforawalk #stressless #usefivesenses #letgo #letsgo #forawalk #begoodtoyourself #knowyourself #beyourself #healthy https://www.instagram.com/p/CHZ7seKqdPg/?igshid=6yb638jq1oo3