Computer Component Insect Sculptures by Julie Alice Chappell on Etsy

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@sweetenmyday

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

;___;♡♡♡♡

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

found a twitter tweet that was like "oh yeah content warning hatoful boyfriend has a lot of gore and violence" and every single person in the notes/retweets/qrts/whatever the fuck terms twitter has was going "WHAT THE FUCK IT HAS WHAT" and i find that hilarious because. large amounts of gore and violence is a tremendous understatement about the amount of stuff that goes down in hatoful boyfriend

my full trigger list for hatoful boyfriend (and its sequel), for anyone curious is:

just on the off chance anyone reading this doesn’t know what Hatoful Boyfriend is

fyi tumblr is fucking over people with custom domains

if you have a custom domain set, DO NOT UNTICK THE BUTTON on blog settings. you’re not allowed to add it back. (nope, that’s not mentioned anywhere on blog settings itself.) if you switch hosts and need to update nameservers, congrats! you’re fucked

custom domains were a feature that’s been available over a decade, but they’ve been unceremoniously removed. the idea of “legacy” domains is a joke

this is doubly egregious because they absolutely could be selling domains for people that don’t have one, while still allowing those of us that already had a domain to keep using ours. they also don’t even allow you to pay to use your own. so if someone bought a domain specifically to use on tumblr, if they accidentally untick the button then poof! they’re fucked because they can’t re-buy their own domain from tumblr 

it’s honestly pathetic how much of a transparent cash grab this is at worst, and how badly implemented this was at best. this is what happens when you accept incompetency as a modus operandi bc “lol quirky hellsite”

i highly, HIGHLY recommend not investing in this feature due to that incompetency and lack of transparency

I cannot put into words how much I Fucking Loathe the fact that when you search something on youtube now it will randomly intersperse blocks of “people also watched” and “for you” into the results. That’s not what I searched for, youtube. I typed in a search query because I wanted to see search results, not random unrelated garbage you have placed in my way apparently to either inconvenience me or force me to scroll further for actual results. I despise your wretched little games and every time I see it I can only instantly close the tab as I am overcome with the urge to burn something down.

“I despise your wretched little games” perfectly conveys how I feel about the entire algorithm/attention economy

They also refuse to actually show the parameters you searched for. If you sort by “upload date,” the first few videos might be more recent ones by upload date, but anything past that you’ll find a video that was uploaded five years ago, then five months ago, then three years ago, etc, which—NO! That’s NOT WHAT I ASKED FOR!! PUT THEM IN ORDER!!!

Also sometimes the “people also watched” bullcrap will not only be entirely unrelated, it will also be videos with violent, sometimes outright triggering thumbnails. I’ve gotten some AWFUL unrelated video thumbnails just when searching for video game music videos.

If you use Firefox this extension is god send :D

This guy was just adopted and I never gave him his own post but I really like him!! Nightmare cosmic skull spider! He may have hermit crab vibes but I don't care, he's a true spider to me.

reading the receipts on how bethesda resorted to fucking extortion in a pathetic attempt to force Leona (a trans woman) to resign without pursuing a discrimination lawsuit by holding her fucking surgeries hostage & holy fuck

her experience at bethesda was a harrowing but depressingly familliar one filled with a sudden loss of respect by her superiors, public outing by her manager, falsified reports on her yearly review to convince corporate that she was a liability...

i struggle to find the words to descrive how i felt going through it all.

they were HOLDING HER SURGERIES HOSTAGE TO COERCE HER TO RESIGN

fuck this fucking industry. you cannot fix this. it is beyond saving

Ubisoft Assassin's Creed's Evie Frye Voice Actress Victoria Atkins has been replaced by AI while protesting for SAG-AFTRA

She also never receives residuals

And yet Ubisoft continues to make more AC games whilst not even paying their workers what they’re owed… and using AI. Wow.

anticapitalist special interest dump incoming

capitalism corrupts everything it touches, even weather forecasting

US private media companies like AccuWeather and The Weather Channel take publicly available forecasting information provided by the National Weather Service, a publicly funded government service, and repackages it into their own forecast and disseminates the info.

In 2005, AccuWeather lobbied to attempt to ban The National Weather Service from sharing predictions with anyone besides commercial entities. In 2012 they successfully blocked the NWS from producing a free app for the public.

This allows there to be an inaccessible filter on free, timely, and accurate weather information and forces it to be distributed through for profit apps. Even free apps are bogged with ads and delayed alerts.

The G Word with Adam Conover covers this extensively and I highly recommend watching that episode or reading the transcript here [x] but I will sum it up, starting with an episode quote:

"Imagine a future where extreme weather warnings live behind a pay wall." In 2015, AccuWeather received warnings from the NWS that a tornado was heading towards Moore, OK, a city that has been decimated by F5/EF5 tornadoes twice. They only notified users that were paying for the app.

So what can you do about it?

can people with harry potter urls just not fucking follow me

the way i am losing followers over this. GOOD. bye

Evidently landlord and lawyer were some rough slander 250 years ago, maybe we still have some things in common with the founding fathers

my favorite thing about this movie is that it pissed off Nixon so badly (by having a song about how conservatives are obstructionist) that he tried to not only have the song cut but also get the negatives for that scene destroyed and they only added the song back in decades later

it’s on YouTube now though! So you can watch the musical number that made Nixon do a whiny baby tantrum!

shout out to the film’s editor who back in the 1970’s completely hid the negatives for that scene for decades allowing us to have it restored for the 2002 re-release

People don't like to admit it bcs cringe or w/e but Homestuck really did revolutionize the webcomic as a storytelling medium and I am endlessly frustrated that before webcomic artists could really stretch our legs fucking webtoonz swooped in, set a new, more restrictive standard, and then monetized and monopolized the ever living fuck out of the concept of The Webcomic until it drove away anyone who couldn't be a professional quality manga artist for free, and now the only webcomics that actually feel like spiritual successors to Homestuck are so obscure they're basically cult classics that you have to beg people to read.

Like it's just so wild to be in high school and see Homestuck be like "we're using like fifteen different artistic mediums to tell this story bcs we can" and be really fucking inspired by that, only to grow up and see basically every webcomic ever have to conform to One Single Standard or fucking perish.

Actually, I realized my real point here: we all need to make our art weirder. Please make weird art. I want more stuff like Prequel Adventure and 17776 and MyHouse.wad and I want it now. Capitalism thrives on conformity. We must be weird at all costs.

hey, can my gf and i get $100 for a hotel room for tomorrow please? we're both homeless and multiply disabled, it's going to be something like 100 degrees f/40 degrees c tomorrow, and since it's sunday the library will be closed and we won't have anywhere we can stay indoors. my gf's venmo and paypal are both @theserenitysystem

Seahorse knight protects her family 🐠 (My contribution to the Fathoms zine!)

CGI animators should unionize next. normally, their jobs would be too precarious to strike, since studios would replace them without a second thought, but if it's part of this larger general film strike, they might finally have meaningful power to better their working conditions

if CGI animators unionized, it would kill the MCU. straight up. the the entire business model is built on exploiting CGI animators

THEY ARE TRYING!!!!! SIGN THE PETITION TO GET THE DISNEY ANIMATORS' UNION RECOGNIZED

this petition is from IATSE (union), btw! it actually has credibility, unlike most change.org/etc petitions! please sign it!!

Implicit storytelling in two tweets:

Yeah. They did that. I bet the ‘clarification’ came as a result of some strong legal threats.

So be aware in the coming weeks that if your favorite actor reportedly says something shitty about the strike that makes your blood boil? Check the sources. There’s going to be a lot of uh, spin in the news.

Okay- I've started Part 2 of my Detittification Saga!!

Reblogs would be appreciated!! I'm going to get these thangs off if it kills me.

If it helps with scale, here's my bra:

it’s over halfway!! we’re schmoving! 

you either ghost or you trick. you either ghost. or you trick.

stumbles out of the music covered in blood

the miraclw of childbirth nature is beautiful