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에라 모르겠다 I love y'all.

@fxxk-it-i-love-y-all

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w1nterg1rls

You’re not hungry, you’re just bored. Go find something fun to do. Read a book. Exercise. Do a puzzle. 

You’re not hungry, you’re just dehydrated. Go drink a big glass of water. Maybe drink another one after that. 

You’re not hungry, you’re just tired. Go take a nap. 

You’re not hungry, you’re just sad. Go listen to music. Go cry for a while. Go for a walk. 

You’re not hungry. You don’t have to let your urges and cravings control you. You’re better than that. You deserve to achieve the body you’ve always wanted.  

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k0ntr0l
Tips to help avoid binging…
  • Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots
  • Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste
  • Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)
  • Obviously Diet Coke, black coffee, or 0 cal monster
  • Vegetable broth!!!
  • Look at thinspo!
  • Take ur vitamins and drink 1-2 full bottles of water with them!
  • Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full
  • Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.
  • Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.
  • Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)
  • As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

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suck3rf0rskinny

my rules and tips

  • glass of water with lemon after waking up
  • everyday walk with my dog at 5am
  • green tea before breakfast
  • 4-5 small meals a day to avoid binge
  • 2-3l of water
  • everyday workouts in the evening
  • no bread
  • no soda
  • fruits and vegetables to every meal
  • being active through the day (cleaning, walking around the house, keeping myself busy etc.)
  • no food after 7pm
  • no sweets or junk food
  • cardio, pilates, dancing and yoga
  • meals at the same time everyday
  • meals not bigger than 300 cals
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aziananaa

I don’t want to be fat

Im so tired of being fat

If I was skinny everybody would want to be my friend

Tired of feeling out of place and disgusting

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shrinkingsnowdrop

i will never unsee this

this thinspo has been stuck in my brain for a long time, and like a moth to a neon flame i return to it oh so often, it is my north star, i point towards it for guidance in hopes i can attain a fraction of it.