• it’s okay to eat
• it’s okay to have fat, because it’s natural and it doesn’t make you ugly or unlovable
• stretch marks, scars, moles, etc are totally ok
• your body is wonderful exactly the way it is
• please be kind to yourself
• i love you so much

“Marry me girl be my fairy to the world Be my very own constellation. A teenage bride with a baby inside Getting high on information. And buy me a star on the boulevard It’s Californication. Space may be the final frontier But it’s made in a Hollywood basement. Cobain can you hear the spheres? Singing songs off station to station. And Alderaan’s not far away, It’s Californication.”

• Red Hot Chili Peppers, “Californication”. - “Californication” album, 1999.