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A Sparrow Flies

@fried-gray-matter

Hello! 👽 I run this blog from a saucer. I am just waiting for the right time to land. Let me know when's the perfect time. The name is AC5007.

Never forget the gang-rape of 14-year old Abeer Qassim Hamza al-Janabi on March 12, 2006 in Iraq by five US Army soldiers who then shot her in the head and set her body on fire. Never forget that they first murdered her mother Fakhriyah Taha Muhsin, father Qasim Hamza Raheem, and younger sister Hadeel Qasim Hamza.

Of the perpetrators, Steven Green said, “I didn’t think of Iraqis as humans.” James Barker took a plea deal and immediately after, smoked a cigarette and grinned as reporters passed by.

May Abeer and her family rest in peace while the monsters who did this and allowed it to happen suffer for eternity.

Never forget what western imperialism does to countries it claims to help by sending rapists, pedophiles, and murderers to the doorsteps of innocent people [x].

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Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

We’re trying this tonight!

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

i tried this out for a nap and i only did it twice…i was gone within a few minutes

There are free apps for this.

One is at getbreathe.com and another is called “Breathe 4 7 8”. There are others.

The breathing exercise is good for general relaxation as well as sleep btw.

Source: mic.com

Doc, what are the top five items food banks LOVE to receive? I'm doing a collection soon and want to ask for specifics.

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MONEY. WE WANT MONEY. MONEY MONEY MONEY MONEY MONEY. WE CAN DO SO MUCH WITH IT. WE HAVE ACCESS TO DEALS YOU COULD NEVER. MONEY

That aside.

 I’m only going to talk about food items but if your food bank takes personal items, a lot of times diapers, feminine hygiene products, etc, are very very welcome. 

1) Canned chicken and beef 

looooooove this stuff. It’s expensive, it lasts forever, it tastes good and it can be used a variety of ways. This stuff is fucking catnip to food banks, it’s so hard for us to provide proteins. 

2) Fancy nut butters

Peanut butter is a standby for food banks as a shelf-stable inexpensive protein, but if we have a family with a kid with a peanut allergy that’s not going to work. Non-peanut butters are expensive and it’s something we hardly ever see donated. (we also like peanut butter, but that’s easier for us to buy ourselves than non-peanut butters)

3) Canned or packaged tuna

You may notice a trend here in shelf-stable proteins. And yeah. That’s basically it, so I’m not going to keep harping on it. But this stuff is a godsend. 

4) Easy breakfast things for kids (Granola bars, instant oatmeal, and the like) 

Whatever Donald Trump tells you, most people who get food from food banks are actually working their asses off and so they have to leave Obama to raise their baby or whatever, and they don’t have a lot of time in the morning. Things like this that kids can make for themselves are expensive. (Another trend you may be noticing–donate shit that costs a lot of money. That helps us more than all the shitty green bean cans in the world) But they are so helpful for busy working families where the parents may not have a set schedule and sometimes little Amanda is making her own breakfast before she runs off to school. Don’t let kids go to school hungry. 

5) Shelf-stable juice

This is one people never think of! But if you show up with a bunch of (preferably reduced sugar stuff) bottles of juice at my door, oh man, you are gonna get so many check mark and okay hand emoticons. This stuff is great for kids, and it doesn’t require refrigeration until it’s opened, so it works great for food drives. 

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But seriously, give money

And it’s way better food, too, anything you get prepackaged has A TON of sugar and/or salt in it…collecting cans may be more exciting than writing a check, but if the point is to help people, the check is going to get a lot more done

Yoooooo heads up for those of you with kids, I know this time of year schools start holding canned food drives so keep this in mind if you’re able to give.

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collecting cans may be more exciting than writing a check, but if the point is to help people, the check is going to get a lot more done .

hint: the point should be to help people.

There’s a lot to unpack here. +the flexibility to get in that pose +the balance to stay on the skateboard +the strength to pull back a bowstring with your toes +the dexterity to hit a target while moving +the coordination… not hand-eye, but foot-eye …I don’t know what to do with these things now that I’ve unpacked them…

Everyone who says “it’s not in the interest of corporations to harm workers and customers” hasn’t heard of history or cost benefit analysis. Mass industrial slaughter (companies letting workers die because it’s more expensive to enforce safety standards) has killed thousands. The collapse of the Rana Plaza is an example, and Grenfell tower.

triangle shirtwaist factory as well

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also: the sampoong department store collapse, where 502 people were killed. the building was known to be unsafe since its construction and structural cracks were noted several times without any response. the building was assessed by civil engineers as a collapse risk. the day of the collapse, “the store management failed to shut the building down or issue formal evacuation orders, as the number of customers in the building was unusually high, and it did not want to lose the day’s revenue.” executives, however, had evacuated hours before. 

the bhopal disaster had an immediate death toll of 2,259 and an estimated 16,000 people have died since. over 550,000 people were exposed to a toxic gas leak from a pesticide plant when the leak spilled into shanty towns surrounding the plant. there had been smaller leaks for nearly 10 years before the disaster, each of which killed or severely injured workers who were not provided with protective gear. during the major leak, all safeguards against a disaster of this scale either hadn’t been maintained and weren’t working, were inadequate for a spill of this scale, or had been removed years before. 

the big blue crane collapse killed 3 ironworkers who were nearby in an observation basket, because higher-ups refused to stop work on the construction of miller park stadium due to unsafe wind levels for crane operation. the original crane operator had refused to do it, so another was brought in. a safety inspector happened to be on site and filmed the incident to document a violation when the crane collapsed entirely. this video has been shown in every OSHA class i’ve ever taken as proof of why 1) safety inspectors aren’t your enemy, no matter how much your boss tries to tell you they are 2) bosses can and will put your life at risk to avoid losing money 3) even if you’re not directly involved in the safety violation–the crane operator survived, but the three ironworkers in the basket were killed when the crane fell on them–your life can be at risk.

there are many, many more of these. more than i can count. and the thing is, these are all just worst-case situations where higher-ups thought they could skate past safety regulations and save a few bucks (or even make a few bucks) without consequences. many of these unsafe conditions went on for years before ending in disaster. the people in sampoong and rana plaza worked in those dangerously structurally unsound building for years before they collapsed, generating money for bosses and executives when no one should have even stepped into those buildings at all. many places are currently skating by and flouting safety regulations, and all of them are living on borrowed time before a disaster strikes. 

your life is more important than your job, and in the USA you are legally protected if you choose to report safety violations. bosses love to act like they’re on your side and like OSHA’s out to ruin your fun or kill your productivity or are too worried for no reason, but that kind of cute conspiratorial attitude is what gets people killed. know your rights and use them. 

And as far as harming customers goes, look at the Ford Pinto, famously vulnerable to fire or explosion if rear-ended. They knew exactly how to make the fuel tank safer, but did a calculation based on estimated number of deaths times cost of court settlement versus cost of upgrading the fuel tanks and decided letting people die was cheaper.

Unless a law or regulation imposes a cost on the corporation that wipes out their ugly cost-benefit analysis, cheap will always win over safe.

This is painfully relevant to what’s happened in Brazil with mining dam collapses. They built the cheapest types of dams, paid people off to ensure they didn’t have to pass safety checks. In Brumadinho they even built the cafeteria and main building right below the dam. When it burst it buried the entire complex.

I don’t trust companies to put their employees safety or the general public’s safety above their profit. They don’t see people they see dollar signs. When their negligence becomes crime they don’t see destruction and death they see profit being lost.

Please help us

This is Tajamar, México. It used to look like this.

The Mexican government authorized a new apartment complex covering over 140 acres of mangrove. In the morning of Saturday 16th, despite local opposition, machinery and land workers from a group of twenty two building enterprises entered Tajamar and started to tear trees apart and fill the swamp with dirt to prepare the land for such development. The mangrove destruction was authorized by the federal government, both through its FONATUR dependency and their local government. The local community fearlessly opposed to the destruction of their land, so the government sent a police squad and let the machinery in to start. The next morning, the damage was done; once green and full of life, the mangrove now looks like this:

Activists and the local community saw their land gone, they stood there powerless as they saw the bulldozers burry alive animals in their rush to get the job done. 

This is specially important since Mexico, and ironically, Cancún (the municipality where Tajamar is located) will be host of the UN’s COP13, the most important conference about biodiversity and environment, which will take place December this year. The people of Mexico demands this conference to be taken away from the current government and to be celebrated somewhere else. We think the UN shouldn’t support this. I really can’t stress enough how unfair this is. They deliberately BURIED ALIVE crocodiles and other local species. This kind of mangrove saved México from hurricane Patricia last year. They recklessly just destroyed an entire ecosystem just to profit themselves. A fellow mexican has started a Change.org petition to bring the UN’s attention and try and do something. We’re desperate.