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Four Colour Goth

@fourcolourgoth

I'm Laura, I'm a 42 year old mum of two non-binary goblins, and an asexual partner to a trans queen. I live in the UK. I probably have some form of undiagnosed AuDHD and likely some other fun head quirks. my head is an overgrown, unmanaged, ancient forest, full of faeries, goblins and trolls.
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this will be the year I finally convince everyone to abandon New Year's resolutions in favour of Yule Boasting, the clearly superior tradition

allow me to explain. Yule boasting is an old Norse tradition of getting shitfaced at the winter solstice feast and standing up to proclaim all the great, infamous, and wildly improbable deeds you will perform in the coming year. can range from an unlikely but technically possible claim, like "I'm going to rob 300 banks", to something you'd have to bend the laws of the universe to actually accomplish, like "I'm going to punch a god in the dick and steal his horse". these are not plans. they're not even goals. they're the things you'd do in a self-insert superhero fanfic. and honestly all I want this holiday season is for a bunch of friends to go all in on this nonsense with me and hype ourselves up in ways previously unimaginable

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demarogue

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

  • Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).
  • Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.
  • Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.
  • Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.
  • Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

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8pxl

BEGINNERS GUIDE TO BLUESKY

Hiya! Curious about joining bluesky but intimidated by all the features? Already on bluesky but want to learn more? Then welcome to my quick guide on getting started and navigating bluesky!~

What is Bluesky?

it’s a social media site that’s owned by no single person or company. it's aim is to bring back the early days of twitter before bots, elon musk or algorithms took over. Personally I find the site really cozy, wholesome, and engaging. my Bluesky account for example

What’s unique about Bluesky?

→ CUSTOMIZATION: ‎‎‎‎‎‎‎‎your timeline is very easy to control. There’s tons of options, so be sure to go through each tab in your settings. some options include: turning off autoplay, changing the order in which threaded replies show, changing DM settings, content preferences and lots of visual app settings.

→ MODERATION LISTS: human made, mass blocklists. These are public lists of accounts that when you subscribe to you automatically block or mute everyone in that specific blocklist. A great way to avoid unwanted content, and interactions. Moderation lists I recommend will be below the cut

→ STARTER PACKS: recommendation lists on who to follow, made by users. You can even curate your own starter pack of recommendations! Starter pack recommendations will be below the cut

→ FEEDS: public timelines, basically. There are a lot of feeds you can join, or you can even create your own. I made a feed featuring just my pixel art so it doesn’t get cluttered with text posts or other photos in my media tab. I’ll post feeds I recommend below and link you to a tutorial on how to create your own feed

→ BLOCKING/MUTING: bluesky has a great blocking system. When you block someone they can no longer see, or interact with you. They also have a feature to make your blog inaccessible unless logged in. you can also mute specific people, delete post replies, and even detach your post from a reblog. You can also mute specific words, phrases, tags etc.

→ NSFW: bluesky allows NSFW content, including artwork, porn, lewds etc. They also have a great moderation page to avoid the content completely, censor the content, or show it if you’d wish. just go to settings > moderation > toggle on NSFW settings and it’ll let you heavily moderate.

→ LABELS: this is a really cool feature on the site, you can subscribe to certain pages that enable a lot of fun/useful labels that help you in different ways! (like pronoun tags, artist tags etc) Labels to browse will be posted below

→ COMMUNITIES: the vastly diverse communities really feel like the best parts of tumblr. since you can so heavily curate your experience, it can really feel like a calming oasis. Mine is mostly artists, and other creatives.

there’s also a large community of professional artists, art directors, authors, celebrities, and even the best shitposters from twitter. the app really is what you make of it but it’s thriving right now.

RECOMMENDATIONS & LINKS BELOW ⬎

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Reblog if you're black tumblr.

You don’t have to be black, it just means you support us, you stand by us and your for us.

BLM is still a thing. If you don’t reblog this, but would’ve in June/July you were only in support of black lives when it was a trend. They still need justice

I stand by you, with you, and behind you.

blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm blm

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wtf3lli0t

BLACK LIVES MATTER!!!!!!!!

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when two musicians sing into the same microphone and lean in very close to each other… like omg are you guys gonna kiss now to relieve the homoerotic tension?😳

THIS IS NOT ABOUT ONE DIRECTION I DON’T KNOW WHO THIS “HARRY” PERSON IS GO WATCH BRUCE SPRINGSTEEN AND CLARENCE CLEMONS KISS ON STAGE RIGHT NOW

op is the only valid person i’ve ever met. everyone else needs to come to the light

Okay, but this is really important: Bruce Springsteen occupied this really weird place in music history. His songs were all from this pessimistic, nihilistic view of an America that had let him down:

Just like the anti-Vietnam War protest songs that we associate with the 1960s, or the early nihilism that spawned punk music in the 1970s. But he didn’t *sound* like a punk anarchist; he sounded like a country rock singer. When he released Born in the U.S.A. people completely misinterpreted (or possibly ignored) the lyrics in favor of the tone of the music.

Politicians used his music to promote their ‘Murica Yes! brand, and he had to literally explain that that was not what he was about. He’s over here asking when we’re going to have jobs and heathcare, not stanning the politicians who weren’t helping the people.

It was also kind of a big deal that he had an integrated band, because even as late as the 1980s music was still kind of segregated and MTV was straight up racist. They refused to play and promote black artists and then claimed that were no black artists in the first place. Michael Jackson’s record company had to threaten a boycott of their white artists to get MTV to play his Thriller video.

Plus, the first black/white interracial kiss on TV was in 1968 (OG Star Trek). Also it took us until the 70s to get sympathetic gay characters on screen, and the 90s to get gay characters to kiss onscreen. And all of those firsts were met with outrage.

So keep that in mind when you see Bruce Springsteen not just playing with an interracial band, but engaging in an interracial, gay kiss on stage repeatedly.

Passages from American Popular Music by Larry Starr and Christopher Waterman

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executeness

I used to think that Bruce and Clarence kissing onstage was exuberance, showmanship, and telling racist homophobes to fuck off. Like, they picked up a certain kind of audience and went “Racist homophobes? Not in our house!” And started the kissing then but then I actually looked it up and

It was a story where… we remade the city. We remade the city, shaping it into the kind of place where our friendship and our love for one another wouldn’t have been such an exceptional thing. - Bruce Springsteen

It wasn’t about showmanship or rejecting bigots or anything it was just. Damn right that was one of the loves of his life and damn right he was going to kiss him onstage

It gets me a little that Bruce has had a divorce, that he’s been married twice, but he loved Clarence for the rest of Clarence’s life and will presumably love him the rest of his own

Clemons said in one interview. “Bruce and I looked at each other and didn’t say anything, we just knew. We knew we were the missing links in each other’s lives. He was what I’d been searching for.” In another version of the story, Clemons says “He looked at me, and I looked at him, and we fell in love.”

I’m having some emotions about it!

“He was elemental in my life,“ Springsteen adds, “and losing him was like losing the rain.”

Not just! I love you pure and deep and true but! I am going to love you like that in front of the whole damn world!

We have fewer narratives about taking risks and making statements for platonic love rather than romantic and supposedly it would be easier to downplay this onstage than romance and! They refused! They fucking refused! In front of hundreds of thousands of people, over the course of years! In the spotlight, in word and deed, I love you!

God I’m not okay about it

Now I’m mad that this is not among any of the things I was ever told about this artist.

I knew about this in general (& via all those fabulous photos), but this just adds even more beautiful context <3

Just to add to the pile: this was the cover of Springsteen’s break-through album Born to Run, in 1975:

I mean, will you LOOK at this:

This was the pic chosen for the album cover from an extensive photoshoot, too. A few others:

There’s a lot more online if you search. They’re all pretty amazing. But the photographer is right, the one chosen for the album cover just pops.

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listen. i honestly do try my best to not be bitchy about stuff. but if you not-joking-joked that you wanted to watch a video essay from hbomb on the kendrick-drake rap beef. i think that you are obligated to watch fd signifier's 3 hour video essay. i KNOW the watch time is not the issue.

I spent three and a half hours utterly immersed in a beef I was barely aware of from a scene I am not part of. This is a video about rap artists, of course, but also if you like hearing about scene drama, art history, Black culture, or if you just enjoy watching video essays, you gotta watch this video. F.D. Signifier is not playing around- this is documentary-level production covering decades of what rap means through the lens of a conflict between prominent artists, presented in a way that's both informative and engaging for a newcomer AND also deeply incisive and analytical for the seasoned rap purist. And aside from teaching me a fuckton about hip hop, this video also just made me feel excited about and open to nonfiction media once again.

Cannot overstate how HIGHLY I recommend this video essay.