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rosecrystal

should i get my life together or should i just keep being sexy and chaotic

fnnsi reblogged

adiola

what influencers and cosmetic companies won't tell you, is that the best anti-aging and beauty regimen is a healthy, low-stress lifestyle. Regular exercise, hydration, whole foods, low sugar, a spiritual practice, minimal alcohol, no smoking, healthy relationships, gratitude, etc.

you could have expensive eye cream, costly cosmetic procedures, or high-end makeup products, but none of that matters if you're not healthy physically, mentally, and emotionally. If you stay in a toxic relationship for years, it will age you. If eat junk, drink, and smoke, it will age you. if you live a sedentary lifestyle, it will age you!!

skincare products are fun to use, and they can definitely take your skin to the next level (especially if you have conditions like acne or hyperpigmentation), but I always notice that my skin is the best when I've been drinking lots of water, limiting my sugar, getting sunlight, and staying stress-free. looking forever 21 y/o shouldn't necessarily be the goal, but aging gracefully is a byproduct of taking care of yourself.

TL;DR- stop spending copious amount of $$$ on beauty treatments, procedures, and makeup and just take care of the body and mind that you have. it will be far more effective (and cheaper) in the long run.

haruharuz

Adding to this. they also don’t tell you that in Korean beauty, the products are a fraction of it. Korean mamas and grandmothers love supplements, vitamins, health, etc.

I’m going to be buying a small container of ginseng paste for fifty dollars. Because it’ll help my mind and body.

Kimchi is fermented which helps give your body good bacteria in the gut.

It’s similar with other cultures as well.

In some areas, Chinese women drink a tea with goji berries and other antioxidants to keep their health and youth.

The reason everyone screams “drink bone broth” is because it contains collagen. You could alternatively make soup once a week using the broth and it’ll still aid in your health.

The things you put in your body like, actually matter. The products are literally only a FRACTION of what’s needed