You know what would be sad? If you NEVER EVER got your dream body. If you never achieved your aesthetic. If you never got a flat stomach, toned arms, a thigh gap. This is your chance!!! Take it. Improve yourself. Work for shit. It’s not just gonna happen. You can do anything you put your mind to, seriously! Go out there, and get what you want. Don’t just mope around, complaining about how much you hate yourself. Change. Change for the better. Change for yourself.

this stuff never works but i might as well reblog

So sooo adorable holy shit

MOTIVATION

I really need to get a grip and remember why I’m doing this. 

1. To be the skinny friend again 2. to look good in everything 3. to fit my clothes again 4. So both of my friends can wonder how I got so thin so fast 5. to have a thigh gap again 6. to not constantly be repulsed by my reflection 7. so my boyfriend can pick me up with ease 8. to not have a double chin anymore 9. to feel light as a feather 10. to finally hit my UGW 11. to have chiseled features 12. to be someone’s thinspo 13. to make my friends jealous 14. to not look fat in a bathing suit 15. to not be terrified of having my picture taken

Safe food list

Apple - 60 cal Almond milk (cup) - 60 cal Asparagus (cup) - 27 cal Baby bel cheese - 60 cal Blueberries (½ cup) - 40 cal Broccoli (cup) -45 cal Cabbage (cup) - 15 cal Cauliflower (cup) - 30 cal Carrots (cup) -50 cal Celery (cup) - 20 cal Cinnamon (tbsp) - 19 cal Cucumber (cup) - 16 cal Egg - 74 cal Grapes (10) - 40 cal Grapefruit (½ fruit) - 45 cal Kiwi - 45 cal Lemon - 17 cal Lettuce (cup)- 5 cal Mushrooms (cup) - 20 cal Mustard (tbsp)- 10 cal Orange - 45 cal Onion (cup) - 40 cal Peach - 35 cal Peanut butter (tsp) - 31 cal Peppers (cup) - 60 cal Pickle (½ cup) - 7 cal Pineapple (½ cup) - 41 cal Plum - 35 cal Potato (½ cup) - 60 cal Spinach (cup) - 10 cal Strawberries (cup) - 45 cal Watermelon (cup) - 46 cal

Alle die ihr Gewicht hassen, einmal rebloggen bitte.

Reblog if you hate how people act like we don't know that what we're doing is dangerous.

DONT READ UNLESS YOU WANT TOO! Meanspo

That boy you like? The one that you want to touch you so badly? You can forget it. He’s not going to touch you unless you lose weight. No one wants a fat ass. So, stop stuffing your face and go on a run. Food doesn’t control you. If you want him to touch you, then start acting like it!

Appetite Suppressants

My personal favourites :

T E A - chamomile & honey - white tea - standard black tea (with milk) - earl gray tea

C H E W I N G G U M - mint - strawberry

W A T E R - flavoured

S M A L L F R U I T S - tangerines - small apples - grapes - plums

I C E L O L L I E S - fruit flavoured - no chocolate, sprinkles, etc

C O F F E E - with milk - sugar tab.

Crazy, Sexy, Love - Dive Bar I (via zitate-woauchimmerher)

tips

- dont eat too late at night…that makes it easier for your body to store what it doesnt need as fat. yes it uses some while you sleep but…yeah

- its much better to spread out your calories than to eat them all at once. spreading them out is what keeps your metabolism going and makes it harder to hit a plateau later even if your calorie count is low.

- to satisfy cravings, ‘what’ you eat is better than ‘when’. if you try to restrict carbs, ‘bad’ carbs make you want to eat more even though they feel filling. fruits and healthy grains are better carbs but are still carbs. veggies are filling. protein is best to feel full but eat less.

- all carbs should be eaten earlier in the day rather than later ~ for instance if you MUST eat a muffin eat it first thing in the day instead of resisting it all day just to cave and eat it at night or late afternoon ~

I won’t stop Until there is a gap between my thighs as I lie on my side.

I won’t stop Until I can wrap my fingers all the way around my upper arm.

I won’t stop Until my hip bones protrude, even as I sit.

I won’t stop Until each and every one of my ribs show through my pale skin.

I won’t stop Until my collarbones are defined.

I won’t stop Until my neck never doubles, even when looking down.

I won’t stop. I’ll never stop.

reblog this if you miss someone

if they can do it, so can you

•I don’t own this pic•

wanna burn a quick 100 cal?

just do

-40 jumping jacks

-30 crunches

-20 squats

-10 push-ups

you’re now one step closer to your goal! reblog to motivate your followers!❤️

how to lose one pound quick?

this burns 1,000 calories:

-100 jumping jacks

-100 crunches

-100 squats

-25 push ups

-100 jumping jacks

-100 squats

-25 push ups

-100 jumping jacks

-100 crunches

-25 push ups

-100 jumping jacks

-25 jumping jacks

do this once a day.

3,500 calories=1 pound, so in half a week you will have lost a pound. (: