I finished the last race of the summer on Sunday, so now I’m just running for me :).
Goodmorning!
Now it’s that time of year where it’s FREEZING in the morning and then heats up real quick 😂 layers layers layers
Ran steady state for 60 mins today just to work out the muscles from yesterday’s long run 🏃♀️🏃♀️🏃♀️
Have a great Monday!
8.13.18. Today is the last day that my sister is here so I went out for a run right after breakfast. The air quality is baaaad. I’m hoping the smoke clears out with this wind. 2 miles of intervals.
runningplantgirl-deactivated201
This might have been my favourite run in a very very long time! It was so nice and cool, the dogs were out and the sun was slowly rising over the fields and forests 😍 It went better than yesterday, slower pace but less stopping and more consistent pace. Overall it has been a great week for running! Weigh In Day is tomorrow and since I’ve been gaining this week, I’m dreading it a bit, but at least I’m being active again and it feels great! 🏃🏻♀️💨
Hot mess runner 😊 had a great pace and with a belly ache. Its sooo hottt ughhh 😅 you know ya love running when you still do it in the heat with nausea… come on fall I need you 🍃
23 was good, let’s see if 24 can top it!
Another year older, another year faster, right?
Meals like this will forever be my favourite 😍😍 ig: itsahealthylifestyle
Three steamy miles this morning caps off a 40 mile training week. Not pictured: the foam roller and lacrosse ball that are a critical part of my every day recovery. The real trophy this week goes to them.
Today I wanted to give up on big goals and unicorn dreams. I wanted to say, this isn’t worth it, I’m tired, this is dumb. Actually, I said all of those things in my head for 2 miles. But I kept going, one mile at a time. Eventually, I found myself in the later half of 14 miles and knew I would tough it out. It wasn’t without many stops and lots of water, but who cares.
I ran all 14 miles today. What doesn’t kill you makes you stronger.
Too hot for more. 35°C is too much. Swimming would’ve been the better choice today I think.
And that’s what I’m going to do today 🏊♂️
So salty that male runners don’t have to deal with maximum support sport bras