Untitled

misha-moose-dean-burger-lover

self-excellence

GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)
Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…
If you struggle with waking up & snooze button is you bff:
Put your alarm clock as far away from the bed as possible.
Drink a glass of water right after you wake up.
Pour another glass of water on yourself right after you wake up.
Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.
Have your blinds/curtains open, so that it’s bright after you wake up.
Try to go to bed 5-10 min earlier than the night before.
Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week.
Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.
Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.
START EATING HEALTHY (1-2 months)
This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.
Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)
DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).
Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.
Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.
Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.
Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.
Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist
GET PHYSICALLY FIT (2-6 months)
Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?
Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!
Make a plan. A Reasonable plan. Be honest with yourself.
Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.
Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.
Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.
Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc… Find ways to incorporate being active into your everyday life
Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.
BEAT DEPRESSION
Do the previous 3 steps and you’re half way through.
See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.
Get some extra support. Talk to your friends or family. Or maybe someone on the internet.
Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.
Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.
Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..
STOP PROCRASTINATION
Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.
Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.
Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.
Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.
LEARN HOW TO DO TAXES (1h - 1 day)
Go to google.com.
Type in: “How to do taxes *the name of the country you’re living in*”
Read the results.
GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS
Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.
Get a new SIM card.
Top it up.
Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”
If you get uncomfortable - just drop the call. No consequences whatsoever.
Repeat until you build up your game and your phone-call anxiety starts to diminish.
SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

misha-moose-dean-burger-lover

I’m terrified to read this post, in case I get motivated to follow or something, so I just skimmed ~ but I wish all of my dear followers saw this! Go, babes.

Holy shit I need this

pallasperilous

Welp.

I could blame @c-kaeru for this “draw TFW in crop tops” meme, but that would be denying my own complicity.

#milkshcke #milkshook #milksake #literallyanythingbitmilkshake #ohwait

I got the milkshake but where were the boys?

misha-moose-dean-burger-lover

Jack: Today’s question is, how do you deal with a crush?

Sam, Cas, Gabe, Dean: *facepalm* not again

Jack: yes again. So dads, what do you do when you have a crush?

Sam, takes the lead to do a little teaching of good values and crap: well, Jack, what I try to do is understand my feelings before I talk to them, and when I do approach them, I am always respectful and mindful of their wishes and I tell them how I feel and compliment them -

Dean, snickering: yeah, right

Sam: Shut up Dean.

Dean: why you gotta lie to the kid, Sammy? We all know that when you have a crush, you get as far away from the person as you can, otherwise they’d start liking you back and then you two’d end up banging and ta-da, they’re dead

Sam: …I hate you

Dean: *shrugs*

Jack, nodding and absorbing: what about you, Dean?

Dean, promptly: Well what you gotta do is judge if they’re in your league or not

Jack: if they are?

Dean: you put on the charm. Remember the blue-steel I showed you once?

Jack: the face I caught you practising in the mirror and you begged me to forget, but I never did?

Dean: yeah that’s the one

Jack: and what if they aren’t in my league?

Dean: you wait for the crush to go away

Jack, nodding: how long does that take?

Dean: depends on a lot of factors. Could be a week, or could be -

Sam, interrupting with a smirk: 10 years, inclusive of time spent in other realms such as purgatory

Jack: that LONG?

Sam, smirking wider as Dean goes red: oh yeah Jack, 10 years and running

Jack, nodding and accepting: I see. What about you, Castiel?

Cas: I…*thinks about raising Dean from hell, rebelling, fighting his garrison, falling from grace, disobeying Naomi, disobeying direct orders from Heaven, choosing him over an entire army, annoying a cosmic being enough to be brought back, healing every little bruise on his perfect face* I believe in grand gestures, Jack

Dean: *narrowing his eyes*

Sam, feeling pity for his brother: No Cas, you don’t. You’re a deathbed-confession guy

Cas: oh yes. That.

Jack, nodding: cool.

Cas, wistfully: but that didn’t work either so I don’t know if anything ever will.

Jack: why don’t you try doing something he likes with him?

Cas, touchy about the topic: You mean, like, cowboy around with him with a hat? Dress up as a medical practitioner to satisfy his kinks?

Dean, growing suspicious: that’s weirdly specific Cas

Cas: I can’t eVEN

BONUS

Jack: what about you, uncle Gabe? What do you do when you have a crush?

Gabriel, thinking about all the weird shit he’s done to Sam, ranging from killing his brother 104 times in a day to picking his side over the rest of his family’s, from giving him genital herpes to making him suffer in Nutcracker, and so on and so forth: heh

Jack: what?

Gabriel: …archangels don’t get crushes hehe

Jack, nodding: okay thanks

*in another corner of the room*

Dean and Cas, at the same time: its okay Sam - NO - DON’T try to strangle yourself it’s fine he’s just dodging the question - nO SAM don’t try to strangle him either - sAM you’re scaring us now please start b r e a t h i n g

i-should-be-making-homework

how’s everyone doin tonight i just broke tumblr

the-universe-at-large

high-saffron

the-universe-at-large

dangergays

actualchiotdelphine

i tried to reblog this and the stupid app just crashed

what

kiwi-draws

acefandom103

If you’re seeing this, I managed to reblog this post.

I-

what?

i’m frightened

i-cant-believe-its-v

Attempting to reblog

Lemme try

Hmm

My app almost just fucking crashed

smapoetry

Leaves

I tip-toed my way towards calm, but all I got was calamity.

How was I to weather the weather of withered leaves..

Forsaken leaves leaving their homely abode of tree canopies?

Where was my auburn corpse to embark and find shelter from the storm?

To my despair the wind still rings its broken tunes in both my ears..

Wish I had known my tattered ghost would forever persist and roam,

For shriveled souls wander for eternity, and then some more years.

ribboncloud-deactivated20210220

#flirting

Concept

Jack cockblocking Dean and Cas to keep Cas safe from the Empty

Dean and Cas: *lean in for a kiss*

Jack: *pops up between them so they kiss his cheeks* NO

Dean: So Cas ;) You wanna….

Cas: Oh, definitely ;)

Jack, popping up out of nowhere: Hey guys I just found a movie we all should watch together :)

sassysousa

cas: dean, i always meant to tell you, properly, and not dying on a couch, but i lo–

jack: love ice cream! i mean who doesn’t?? let’s go get some

sassysousa

dean: oh i’ll get some alri–

jack: NOT YOU

Dean: Hey, how about you and me go for a ride in Baby? Just the two of us?

Cas: That sounds-

Jack: absolutely wonderful, let me go get my coat Dean-dad :D

sassysousa

sam, so tired of their shit: hey cas, i think Dean is in the garage washing baby in those tiny shorts–

jack: HEY CAS I THINK I WANT TO TRY COCAINE LETS TALK ABOUT THAT

Dean, out of ideas: I want to sleep with you, Cas.

Jack: A SURPRISE SLUMBER PARTY FOR MY BIRTHDAY YOU SHOULDN’T HAVE

Dean, growing frustrated: Fuck me, Cas.

Jack, sliding across the room with a mouth full of cereal: MOOD *finger guns*

Dean: *gets down on one knee*

Jack, sending the impala through the nearest brick wall: ohno

Dean: dammit I LOVE you, Cas!!

Jack, who has just snuck airpods into Cas’ ears: oh Chuck he can’t hear you oh fuck oh my Grandpa

Dean: Cas, I’ve set up a romantic dinner for us in the kitchen

Jack, mouth full: Thanks for the food

Sam, also mouth full: Yeah thanks

rb if you’d wipe all pedophiles off this earth

It’s sad that there are only 13k notes on this..m

thiccdaddy-mbaku

put this on all 3 of my blogs

#makeracismthenewnickelback

letcasbehappy

Dean: It's the only way. I love you guys.

Cas, getting into the coffin: Scooch over.

Dean:

Cas: I'm immortal too bitch I'm not just gonna leave you alone.

HaHaHa

samxdean

dean and cas // sam and jess

oH wOuLd YoU lOoK aT tHaT

They are so freaking sweet ‘cause it looks like Sam’s reaching up his hand to his face and I. CAN’T!

emmathompsonsmartini

Guys—please show some respect.

Getting notes on tumblr is super exciting. Especially when you get a lot of them.

But please. Please, please, please…don’t take someone’s post and then copy and paste it onto a new post for your own page. Especially when you don’t tag properly!

Just reblog, it’s what it’s for!

It’s just irritating when you’ve made a post and then someone reposts it and ends up getting more notes and you don’t get the credit. Be considerate guys.

teamfreedogs

Hey guys, guess what, I’m crying

Now let me tell you why

@astralgabriel posted this gif recently and I realized

Look who he makes a bee-line for

He doesn’t even look at anyone else, he just books it to Sam immediately and he jumps in front of him no one else. He looks almost worried, very protective.

He stops immediately in front of Sam and turns around ready to fuck shit up, knowing damn well he isn’t strong enough to take them, but he still planted himself in front of Sam and I’m emotional.

LOOK AT HIM SQUARING UP IN FRONT OF SAM

He only starts to relax when he realizes Lucifer killed the angels. But guys if you notice, everytime there was something major happening he always checked on Sam and focused on Sam. Just like he stared at Sam before he stepped up to Michael. He looked at Sam back in hammer of the gods. Sam always seems to be the most important thing in his mind in stressful situations. I feel like that little scene in exodus should get more recognition so here @softiesabriel please notice my post ahh. @letbuckyeathisgoddamnplums

hweianime

One half of my otp: *dies*

Me: it’s funny how you think dying is going to get you out of this ship