Sophia

@faihnty

nature/art blog
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nakedly

You are drowning yourself by overthinking everything. The next time you find yourself overthinking or beating yourself over something, picture something simple and put no thought into it. Look at the trees moving in the wind or take a moment to look at how beautiful this world is. This world is too beautiful for you to waste your time in unecessary thoughts that are just drowning you.

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reblogged

Things people with Social Anxiety do

•go to the bathroom to escape

•feel very uncomfortable without a phone or some other crutch

•dwell on a small awkward moment for much longer than necessary

•never go to any social event without a person that makes you feel comfortable

•follow said person way too much

•worry about the person beginning to find you obnoxious

•faking an illness to get out of a social event

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amazphil

Oh

Oh dear

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bis-muth

What I mean when I say “I can’t do that”- Anxiety Version:

  • I am unable to do that
  • I am too stressed out to do that
  • I cannot face the humiliation of attempting to do that
  • My body will physically not allow me to do that
  • I am on the verge of a panic attack
  • I cannot do that

What people hear:

  • I am unwilling to do that
  • I am just shy
  • I am overreacting
  • I am lazy
  • I need to get more experience in social situation to help my anxiety
  • I need a push
  • I don’t want to do that
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unrar

Apricot blossoms shower Valentino Park’s walkway, Italy, William Albert Allard.