Here are some low-cal/macro food suggestions for popular fast food restaurants! I am ABSOLUTELY pro-recovery; this is just a list of foods that have helped me!

McDonalds:

Cinnamon Coffee Cake (160 cal)

Egg White Delight McMuffin (260 cal)

6 McNuggets (270 cal)

Premium Southwest Salad w/ Grilled Chicken (350 cal)

I always get this ^^ and it’s soooooo good, just omit dressing!

Starbucks:

Petite Vanilla Bean Scone (120 cal)

Oatmeal (160 cal)

Turkey Bacon & Egg White Beakfast Sandwich (210 cal)

Spinach, Feta, and Egg White Breakfast Wrap (290 cal)

Burger King:

Side Salad (60 cal)

Cheeseburger (270 cal)

Wendy’s:

Grilled Chicken Wrap (270 cal)

Panera:

Kids Low-Fat Chicken Noodle Soup (110 cal)

Kids Summer Corn Chowder (210 cal)

Most of their kids soups are around 200, these are just my faves

Vegan Lentil Quinoa Broth Bowl (270 cal)

All of their bowls are under 390 cal and SUPER filling!

In-N-Out:

Protein Style Burger aka. Replacing buns with lettuce (160 cal)

Hamburger, without sauce (300 cal)

Taco Bell:

Most of the tacos are under 200 cal :)

Mini Skillet Bowl (180 cal)

Shredded Chicken Mini Quesadilla (200 cal)

Spicy Tostada (210 cal)

Beefy Mini Quesadilla (230 cal)

Spicy Potato Soft Taco (230 cal)

Gordita Supreme w/ Chicken (260 cal)

Chik-fil-A:

Grilled Chicken Nuggets (140 cal)

Barbecue, Sweet & Spicy Sriracha, Honey Mustard Sauces (45 cal each)

Zesty Buffalo Dipping Sauce (50 cal)

Grilled Chicken Cool Wrap (340 cal)

Papa Johns:

Garden Fresh Pizza, one slice (200 cal)

Shake Shack:

Chicken Dog (300 cal)

Hamburger (360 cal)

Subway:

Rotisserie Chicken Sandwich, 6 in. (350 cal)

Panda Express:

String Bean Chicken (190 cal)

Dunkin Donuts:

Veggie Egg White Flatbread (330 cal)

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low-cal--recipes

🦋 low calorie safe foods 🦋

( also i just really want to thank everyone for 100 followers! it really means a lot to me and makes me feel a lot less alone in this. however i do feel for all of you and i know what you’re going through is really difficult— i hope every one of you lives a healthy and happy life :)

APPLES— 52 cals per 100g

PEARS— 57 cals per 100g

PEACHES— 39 cals per 100g

MANGOS— 65 cals per 100g

BANANAS— 89 cals per 100g

CHERRIES— 63 cals per 100g

STRAWBERRIES— 32 cals per 100g

RASPBERRIES— 52 cals per 100g

BLUEBERRIES— 57 cals per 100g

CUCUMBER— 10 cals per 100g

CELERY— 8 cals per 100g

ICEBERG LETTUCE— 14 cals per 100g

PICKLES— 5 cals per pickle

POPCORN— 60 cals per 14g

DIET LIPTON GREEN TEA— 5 cals per bottle (+caffeine!)

LITERALLY ANY DIET SODA— 0-10 cals per serving

SPARKLING ICE— 5 cals per bottle

SUGAR FREE POPSICLES— 15 cals per pop

SUGAR FREE JELLO (snack pack)— 5 cals per container

SUGAR FREE JAM— 10 cals per tablespoon

UNSWEETENED ALMOND MILK— 30 cals per cup (add a bit of sweetener yum)

ARCTIC ZERO (Hint Of Mint)— 40 cals per ½ cup (160 for a whole pint!)

LIQUID EGGS— 68 cals per ½ cup

OSCAR MAYER DELI TURKEY BREAST— 50 cals per 56g

BORDEN FAT FREE CHEESE— 30 cals per slice

PEPPERIDGE LIGHT BREAD— 45 cals per slice

PROGRESSO LIGHT CHICKEN NOODLE SOUP— 70 cals per cup

YASSO BARS— 100 cals per bar (AMAZING for sweet cravings)

TRADER JOE’S MERINGUES— 23 cals per cookie

LIGHT & FIT NONFAT GREEK YOGURT— 80 cals per container

HONEYCOMB CEREAL— 90 cals per cup

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calorie-deficit

daddiestt

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calorie-deficit

michalinamurawska

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history-of-walking-upright

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

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skinilove

5 Ingredient Low Cal Strawberry Cream bombs 🍓

This was inspired by the Keto Cheescake fat bombs but I low cal-ed it for our own good :)

These can always be adjusted to your own preferences!! (ex: doubled, halved, or even mixing diff flavors in!)

Best Part about these is you can binge on them and barely end up with 225 cal!

^ try and share them with family or friends to avoid a binge

Servings: 6

Cals per serving: 37!!

Size: Reese’s cup size :)

Ingredients

- 1 tbsp cream cheese* -50-

- 1 tbsp coconut oil* (trust me its for hardening them up) -120-

- 2 tbsp 0% fat yogurt* -16-

- ½ cup diced strawberries* -36-

- ½ tsp vanilla extract* -0 to 5 cal-

- ½ packet of Stevia Sweetener (optional) -0-

- 6 silcone muffin liners (or spray with 0 cal nonstick)

Directions

- Dice up strawberries and pour into blender (or food processer)

- Blend strawberries until puree-like texture

- Blend in the yogurt, coconut oil, cream cheese, vanilla extract, and sweetener until smooth

- Pour the creamy goodness into muffin liners

- Freeze for 3 hours or until solid

- Enjoy! 🍓

( You can even sprinkle them with graham crackers, dark chocolate, or even more strawberry slices for an extra twist! :)

Oh man I just made these and used one of my wife’s ASMR chalk silicone molds and they’re so freaking delicious AND beautiful AND filling. Amazing. I’m gonna make more tomorrow.